Awareness of Breathing, Body & Sounds
Sitting or lying meditation. Recorded for MBSR - (Mindfulness-based Stress Reduction) Practitioners, inviting the breath, body & sounds to the center of your awareness, through directed concentration. This practice can be enjoyed by anyone wishing to find the space and time to be in the present moment. Enjoy your practice and see if you can redirect your attention when your mind wanders, coming back with patience, kindness and a non-judgmental attitude.