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Lisa Pollard
Yoga & Meditation Teacher
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Country
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Meditation
Release & Refresh
5 min
Breathwork
Straw Breathing to Calm the Mind
4 min
Meditation
Healing Hug
5 min
Meditation
Mindfulness Bells
4 min
Meditation
Releasing Stress
6 min
Meditation
Tuning in & Being With
7 min
Meditation
Breath & Body
7 min
Meditation
Healing Chant
3 min
Meditation
Comfortable with Silence
5 min
Meditation
Pausing into Presence
6 min
Meditation
Heart Space
6 min
Meditation
Awareness of Breathing
8 min
Meditation
Mindfulness Bells - Extended Practice
7 min
Meditation
Feeling Tone
7 min
Meditation
Smiling Inside
4 min
Meditation
Sounds & Thoughts
7 min
Meditation
Centering Breath
3 min
Meditation
Steady & Smooth
5 min
Meditation
Breath & Sounds
7 min
Meditation
4 Part Breathing
6 min
Breathwork
Humming Breath for Ease
6 min
Meditation
The Seed of Meditation
5 min
Breathwork
Shhh Breathing for Ease
4 min
Meditation
Thoughts & Feelings
7 min
Meditation
Stop, Sense & See
5 min
Breathwork
Breathwork
Breathing Hands
4 min
Breathwork
Straw Breathing to Calm the Mind
4 min
Breathwork
Alternate Nostril Breathing
5 min
Breathwork
Shoulder Breathing
4 min
Breathwork
Shhh Breathing for Ease
4 min
Breathwork
Humming Breath for Ease
6 min
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