Strike a Pose
In this meditation, Lisa has us get into a pose to feel grounded, strong and a sense of awareness.
At the beginning of this meditation, I walked barefoot into the backyard and planted my feet firmly in the grass.
Following Lisa’s directions, I put my body in the standing mountain pose. Initially, I became slightly uncomfortable being in this pose probably due to my back injury. But, I stayed with it and began to focus on Lisa’s words and my breath.
Being in this standing mountain pose, I could feel my weight distribute from my pelvis, down my legs and into my feet. Feeling the Earth below my feet made me feel incredibly grounded. Stretching my vertebrae in my spine, with my head held high, while bringing awareness to my breath, I felt an incredible amount of strength.
By the end of this meditation, I felt an amazing sense of aliveness! I am grateful that I listened and learned a new pose to feel grounded and strong! Thank you, Lisa!