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Healthy Mind
Cognitive Behavioral Therapy
Healthy Mind
We all have Social Anxiety
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
The 5 Best Strategies for Building Healthy (New) Core Beliefs
22 min
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
How Stories Become An Inspiration
24 min
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Core Beliefs: How We Perceive Our World
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Stop Catastrophizing
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Mindfulness of Thoughts
7 mins
Happiness Insight
Clinical Psychologists Wellbeing Experts
Healthy Mind
Reframing “Shoulds”
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
How Do You Want to Feel?
3 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Negativity Bias
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Shifting Core Beliefs
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Change Your Behavior
3 mins
|
7 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Story Follows State
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Introduction to Compassion Focused Cognitive Behavioural Therapy
10 min
Happiness Insight
Clinical Psychologists Wellbeing Experts
Healthy Mind
Confirmation Bias
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Negative Automatic Thoughts (NATS) Introduction
3 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
General Introduction to Cognitive Behavioral Therapy
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
ABCDE Model Introduction
3 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Manage Your Thoughts: Overgeneralizing
3 mins
Hannah Castillo
Mental Health Counselor
Dialectical Behavior Therapy
Healthy Mind
Coping Strategy - TIPP
13 min
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
Become Mindful with the 54321 Technique
7 mins
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
It’s Time to Date Yourself
3 mins
Dr. Alexis Moreno
Psychologist, Dating & Relationship Expert
Healthy Mind
Get to Know Yourself Better
7 mins
Dr. Alexis Moreno
Psychologist, Dating & Relationship Expert
Healthy Mind
Temperature: Exploring Warmth & Coolness
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Soothe Emotions with DBT S.T.O.P. Skill
3 mins
|
7 mins
Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Healthy Mind
Reduce Anxiety - Grounding
7 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Top Healthy Mind Channels
Healthy Mind Channel
THERAPY Best Practices
Dorothy Ratusny
600+
Healthy Mind Channel
Inner World Work
Cassandra Carlopio
400+
Healthy Mind Channel
Dating & Relationships
Dr. Alexis Moreno
200+
Healthy Mind Channel
Happiness insight therapeutics
Happiness Insight
100+
Healthy Mind Channel
Psychology for Your Love Life
Dr. Alexis Moreno
100+
Positive Psychology
Healthy Mind
A NEW PRESCRIPTION to Heal Depression
12 min
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
The Three Practices of Happiness
10 min
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Strong Mind - Resilience Affirmations
9 min
Elizabeth
Author, Mentor
Healthy Mind
Feeling Safe - Healing Affirmations
7 mins
Elizabeth
Author, Mentor
Healthy Mind
Positive Psychology: Savoring Pleasure
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Start Your Day With Intention
3 mins
Dr. Tricia Wolanin
Psychologist, Creativity Coach, Yogini
Healthy Mind
Better Relationships with ACR
7 mins
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
The Three Practices of Happiness
3 mins
|
7 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
How to be Resilient in Life
7 mins
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
Savoring Pleasure
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Back to Basics - Happiness Builders
3 mins
Elizabeth
Author, Mentor
Healthy Mind
A NEW PRESCRIPTION to Heal Depression
3 mins
|
7 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Benefits of Gratitude
3 mins
|
7 mins
Dr. Tricia Wolanin
Psychologist, Creativity Coach, Yogini
Healthy Mind
MY STRENGTHS: Activity Plan
3 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Background Pleasure Meditation
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
How to Worry Less
7 mins
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
Imagined Technique - Positive Psychology
9 min
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
Move Toward Your Values
3 mins
Hannah Castillo
Mental Health Counselor
New
Healthy Mind
How PTSD Happens: 'Ask Dorothy'
3 mins
|
7 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Manage Your Thoughts: Overgeneralizing
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Mindfulness of Thoughts
7 mins
Happiness Insight
Clinical Psychologists Wellbeing Experts
Healthy Mind
Stop Catastrophizing
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Move Toward Your Values
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Generating alternative thoughts
3 mins
Happiness Insight
Clinical Psychologists Wellbeing Experts
Healthy Mind
Adler and Gemeinschaftsgefühl
3 mins
Dr. Tricia Wolanin
Psychologist, Creativity Coach, Yogini
Healthy Mind
Mental Health Benefits of Journaling
7 mins
Dr. Tricia Wolanin
Psychologist, Creativity Coach, Yogini
Healthy Mind
Managing Negative Unhelpful Thoughts
7 mins
Happiness Insight
Clinical Psychologists Wellbeing Experts
Healthy Mind
3 Good Things
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Reframing “Shoulds”
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Scribble Out Anxiety Art Therapy
7 mins
Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Healthy Mind
The Importance of Getting Grounded
7 mins
Dr. Tricia Wolanin
Psychologist, Creativity Coach, Yogini
Healthy Mind
Pygmalion Effect - Self-Fulfilling
7 mins
Dr. Tricia Wolanin
Psychologist, Creativity Coach, Yogini
Healthy Mind
Soothe Emotions with DBT S.T.O.P. Skill
3 mins
|
7 mins
Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Healthy Mind
Savor The Moment
3 mins
|
7 mins
Dr. Tricia Wolanin
Psychologist, Creativity Coach, Yogini
Healthy Mind
When Is It Burnout? 'ask dorothy'
3 mins
|
7 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Background Pleasure Meditation
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Reduce Anxiety - Grounding
7 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Changing Thought Habits
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Choose Again
3 mins
|
7 mins
Dr. Tricia Wolanin
Psychologist, Creativity Coach, Yogini
Healthy Mind
Benefits of Gratitude
3 mins
|
7 mins
Dr. Tricia Wolanin
Psychologist, Creativity Coach, Yogini
Healthy Mind
Savoring Pleasure
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Positive Psychology: Savoring Pleasure
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Start Your Day With Intention
3 mins
Dr. Tricia Wolanin
Psychologist, Creativity Coach, Yogini
