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Healthy Mind
Cognitive Behavioral Therapy
Healthy Mind
Manage Your Thoughts: Overthinking
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Letting Go Of What You Can’t Control
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
How Do You Want to Feel?
3 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Unhelpful Thoughts
3 mins
Happiness Insight
Clinical Psychologists Wellbeing Experts
Healthy Mind
Manage Your Thoughts: Flexible Thinking
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
How the Cycle of Anxiety Works
7 mins
Happiness Insight
Clinical Psychologists Wellbeing Experts
Healthy Mind
Stop Catastrophizing
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Overcoming Negativity Bias
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Changing Thought Habits
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Reframing “What Ifs”
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Reframing “Shoulds”
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
How to Apply the 5 Core Principles of CBT to Your Life
3 mins
|
7 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Learn to Pause
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Change Your Behavior
3 mins
|
7 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Curiosity Instead Of Judgment
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Mindfulness of Thoughts
7 mins
Happiness Insight
Clinical Psychologists Wellbeing Experts
Healthy Mind
How to Challenge & Change Your Thoughts
3 mins
|
7 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Negative Automatic Thoughts (NATS) Introduction
3 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Dialectical Behavior Therapy
Healthy Mind
How To Validate Yourself
7 mins
Happiness Insight
Clinical Psychologists Wellbeing Experts
Healthy Mind
Soothe Emotions with DBT S.T.O.P. Skill
3 mins
|
7 mins
Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Healthy Mind
Become Mindful with the 54321 Technique
7 mins
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
Get to Know Yourself Better
7 mins
Dr. Alexis Moreno
Psychologist, Dating & Relationship Expert
Healthy Mind
It’s Time to Date Yourself
3 mins
Dr. Alexis Moreno
Psychologist, Dating & Relationship Expert
Healthy Mind
Coping Strategy - TIPP
13 min
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
Temperature: Exploring Warmth & Coolness
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Top Healthy Mind Channels
Healthy Mind Channel
THERAPY Best Practices
Dorothy Ratusny
650+
Healthy Mind Channel
Inner World Work
Cassandra Carlopio
440+
Healthy Mind Channel
Dating & Relationships
Dr. Alexis Moreno
220+
Healthy Mind Channel
Happiness insight therapeutics
Happiness Insight
160+
Healthy Mind Channel
Psychology for Your Love Life
Dr. Alexis Moreno
140+
Positive Psychology
Healthy Mind
The Three Practices of Happiness
3 mins
|
7 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Strong Mind - Resilience Affirmations
9 min
Elizabeth
Writing Mentor, Author, Teacher
Healthy Mind
Start Your Day With Intention
3 mins
Dr. Tricia Wolanin
Psychologist, Coach, Yogini, Author
Healthy Mind
3 Good Things
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
The Three Practices of Happiness
10 min
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Feeling Safe - Healing Affirmations
7 mins
Elizabeth
Writing Mentor, Author, Teacher
Healthy Mind
How to Worry Less
7 mins
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
Positive Psychology: Savoring Pleasure
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
How to be Resilient in Life
7 mins
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
Happiness Basics - talk + meditation
3 mins
Elizabeth
Writing Mentor, Author, Teacher
Healthy Mind
How to be Patient in Life
7 mins
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
Pygmalion Effect - Self-Fulfilling
7 mins
Dr. Tricia Wolanin
Psychologist, Coach, Yogini, Author
Healthy Mind
Benefits of Gratitude
3 mins
|
7 mins
Dr. Tricia Wolanin
Psychologist, Coach, Yogini, Author
Healthy Mind
A NEW PRESCRIPTION to Heal Depression
3 mins
|
7 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Healthy Mind
Background Pleasure Meditation
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Savoring Pleasure
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Better Relationships with ACR
7 mins
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Healthy Mind
MY STRENGTHS: Activity Plan
3 mins
Dorothy Ratusny
Psychotherapist & Meditation Teacher
New
Healthy Mind
The Noticing Switch (ACT Metaphor)
3 mins
Reuben Lowe
ACT Therapist & Spiritual Life Coach
Healthy Mind
5-4-3-2-1 Coping Technique For Anxiety
13 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Healthy Mind
Coping with Loss
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Your Best Self
7 mins
Dr. Tricia Wolanin
Psychologist, Coach, Yogini, Author
Healthy Mind
Steps To Maintain Wellness During Grief
7 mins
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Healthy Mind
Understanding The Cycle Of Anxiety
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Manage Your Thoughts: Overthinking
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
'Stepping Back' From Unhelpful Thinking
3 mins
Reuben Lowe
ACT Therapist & Spiritual Life Coach
Healthy Mind
Manage Your Thoughts: Flexible Thinking
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Sleep Diary
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Understanding Insomnia
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Understanding Sleep
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Stress Response & Relaxation Response
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Stimulus Control
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Putting It All Into Practice
7 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Relapse Prevention
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Challenging Your Thoughts CBT-i
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Identifying Unhelpful Thinking CBT-i
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Cognitive Restructuring CBT-i
3 mins
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
Healthy Mind
Attachment Styles 101
9 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Attachment Styles: Anxious Avoidant Trap
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Understanding Empaths & Avoid Burnout
7 mins
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Letting Go Of What You Can’t Control
3 mins
Hannah Castillo
Mental Health Counselor
Healthy Mind
Let's Talk About Stress
7 mins
Dr. Colleen Pearson
Psychologist & Meditation Teacher
Healthy Mind
Curiosity Instead Of Judgment
3 mins
Hannah Castillo
Mental Health Counselor
