Dating & Relationships
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Dr. Alexis Moreno
Psychologist, Dating & Relationship Expert
Dating & Relationship Thoughts
Dating and relationships are very much an internal process as well as external. Learn and explore how your cognition impacts your dating and relationship behaviors.
Think About Your Thinking: a 2020 Reflection
Reflect on your 2020 thoughts so you can head into 2021 with a healthier perspective.
Get to Know Yourself Better
The best person to start building a healthier relationship with is yourself. Take a listen to this track to engage in some self-exploration and build confidence in your relationship decisions.
It Takes Action
Lounging and avoiding feels so good! That is until it starts impairing you from engaging in other dating and relationship activities that use to bring you pleasure. Let's explore what's missing and set you up for more pleasure in your life.
It’s Time to Date Yourself
Learn how to give yourself the quality time and attention you deserve.
How Our Core Beliefs Impact Our Love Life
We're going cognitively deep here. Moving through our surface level thoughts to our core beliefs.