The term "Boundaries" is being used more these days but what it actually is and how to effectively and respectfully practice setting boundaries with the people we care about is still really confusing. So take some time to get it all cleared up with a step-by-step process reflecting on and communicating your boundaries.

Learn how to effectively set and communicate boundaries with a step-by-step process to avoid confusion and build healthier relationships.

7 Steps To Setting Healthy Boundaries

Our wellness (or lack thereof) impacts our relationships, and more importantly, it has an impact on you. So, let's get to increasing your wellness awareness & actions.

Wellness affects relationships & self; increase awareness & action for better wellness.

Dating: Self-Care And Wellness

All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

Relationships can be healthy, unhealthy, or abusive; understanding the difference is crucial to making informed decisions in your love life.

Relationship Reflection

What are your value-based dating absolutes? What are your intimate relationship needs? What are your boundaries? When do you know someone is not right for you? We take some time to figure this out in this thoughtful lesson.

Learn how to identify your dating values, intimate needs, and boundaries to recognize when someone is not right for you in this lesson.

Dating Determinants

Sure, we can dodge Unhealthy Family Dynamics in our day-to-day life. But what about when you're confronted with it IRL? We can't necessarily avoid our or our partner's family toxicity all year long. Something significant happens and everyone is brought together in one setting. This is a dreadful, anxiety-provoking reality for a lot of people, especially around celebrations, holidays, and even times of mourning. Here are some considerations to reflect on and to use as a guide for your personal response to these events.

Navigating toxic family dynamics during gatherings can cause anxiety, but reflecting on considerations can be a helpful guide for personal response.

3 Considerations For Toxic Family Events

We're going cognitively deep here. Moving through our surface-level thoughts to our core beliefs.

Delving into core beliefs by moving beyond surface-level thoughts.

How Our Core Beliefs Impact Our Love Life

Learn how to give yourself the quality time and attention you deserve.

Discover the art of self-care and make time for yourself.

It’s Time to Date Yourself

The best person to start building a healthier relationship with is yourself. Take a listen to this track to engage in some self-exploration and build confidence in your relationship decisions.

"Build a healthier relationship with yourself, gain confidence in your decisions with this self-exploration track."

Get to Know Yourself Better

Dating and relationships are very much an internal process as well as external. Learn and explore how your cognition impacts your dating and relationship behaviors.

Understand how your thinking affects your dating and relationship habits.

Dating & Relationship Thoughts

Lounging and avoiding feels so good! That is until it starts impairing you from engaging in other dating and relationship activities that use to bring you pleasure. Let's explore what's missing and set you up for more pleasure in your life.

Avoiding dating activities may feel good, but it can impair your ability to enjoy relationships. Identify what's missing and find more pleasure in life.

It Takes Action

Reflect on your 2020 thoughts so you can head into 2021 with a healthier perspective.

Reflect on 2020 to start 2021 with a healthier perspective.

Think About Your Thinking: a 2020 Reflection

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG