Learn how to create a healthier, loving, and more exciting long-lasting relationship.

Dating and intimate relationships are an impactful aspect of your life. Your relationship could be a loving, fun, and supportive contribution or a source of distress, heartache, and conflict. This Dating & Relationship channel, led by psychologist Dr. Alexis Moreno, provides an encouraging evidence-based, holistic, and solution-focused approach to bring more love to your love life.

All are welcome here in this channel. Whether you’re already in an intimate relationship or single, Dr. Alexis uses inclusive gender-neutral language to guide listeners of all sexual orientations through the process of finding and/or enhancing their love life. Listen in and invest your time and energy into meaningful self-reflection and essential skill-building. Every track includes journaling prompts, dating and relationship education, and action steps to help you learn more about yourself, how to effectively express your needs, and how to create the loving relationship everyone deserves.

To dive in deeper into your love life, book a complimentary Dating & Relationship Coaching consultation with Dr. Alexis online at witandreason.com/coaching. You are also welcome to subscribe and follow @witandreason on any social media platform to get weekly tips from Dr. Alexis and her mental health team of therapists, coaches, activists, and educators. Dr. Alexis also reads and responds to all of your comments left here in Aura. Please feel free to share your thoughts, experiences, and make requests!

Get to Know Yourself Better

It’s Time to Date Yourself

Dating & Relationship Thoughts

Evidence-based practice to create a healthier, loving, & more exciting long-lasting relationship.

Your mind is involved in everything you do, including how you interact in dating and intimate relationships. This CBT Dating & Relationship channel, led by psychologist Dr. Alexis Moreno, provides a practical and inspirational CBT approach to your love life.

All are welcome here in this channel. Whether you’re already in an intimate relationship or single, Dr. Alexis uses inclusive gender-neutral language to guide all listeners through the process of creating and/or enhancing their love life. Listen in and invest your time and energy into meaningful self-reflection, education, and essential skill-building. Every track includes CBT psychoeducation, journaling prompts, and action steps to help you learn more about yourself and how to create the loving relationship everyone deserves.

To dive deeper into your love life, book a complimentary Dating & Relationship Coaching consultation with Dr. Alexis online at witandreason.com/coaching. You are also welcome to subscribe and follow @witandreason on any social media platform to get weekly tips from Dr. Alexis and her mental health team of therapists, coaches, activists, and educators. Dr. Alexis also reads and responds to all of your comments left here in Aura. Please feel free to share your thoughts, experiences, and make requests!

How Our Core Beliefs Impact Our Love Life

It Takes Action

Think About Your Thinking: a 2020 Reflection

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

We're going cognitively deep here. Moving through our surface-level thoughts to our core beliefs.

Learn how to give yourself the quality time and attention you deserve. 

The best person to start building a healthier relationship with is yourself. Take a listen to this track to engage in some self-exploration and build confidence in your relationship decisions.

Dating and relationships are very much an internal process as well as external. Learn and explore how your cognition impacts your dating and relationship behaviors.

All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

7. Relationship Reflection

Reflect on your 2020 thoughts so you can head into 2021 with a healthier perspective.

Lounging and avoiding feels so good! That is until it starts impairing you from engaging in other dating and relationship activities that use to bring you pleasure. Let's explore what's missing and set you up for more pleasure in your life.

Our wellness (or lack thereof) impacts our relationships, and more importantly, it has an impact on you. So, let's get to increasing your wellness awareness & actions.

Dating: Self-Care And Wellness

What are your value-based dating absolutes? What are your intimate relationship needs? What are your boundaries? When do you know someone is not right for you? We take some time to figure this out in this thoughtful lesson.

Dating Determinants