The term "Boundaries" is being used more these days but what it actually is and how to effectively and respectfully practice setting boundaries with the people we care about is still really confusing. So take some time to get it all cleared up with a step-by-step process reflecting on and communicating your boundaries.

7 Steps To Setting Healthy Boundaries

All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

Relationship Reflection

What are your value-based dating absolutes? What are your intimate relationship needs? What are your boundaries? When do you know someone is not right for you? We take some time to figure this out in this thoughtful lesson.

Dating Determinants

Our wellness (or lack thereof) impacts our relationships, and more importantly, it has an impact on you. So, let's get to increasing your wellness awareness & actions.

Dating: Self-Care And Wellness

Sure, we can dodge Unhealthy Family Dynamics in our day-to-day life. But what about when you're confronted with it IRL? We can't necessarily avoid our or our partner's family toxicity all year long. Something significant happens and everyone is brought together in one setting. This is a dreadful, anxiety-provoking reality for a lot of people, especially around celebrations, holidays, and even times of mourning. Here are some considerations to reflect on and to use as a guide for your personal response to these events.

3 Considerations For Toxic Family Events

We're going cognitively deep here. Moving through our surface-level thoughts to our core beliefs.

How Our Core Beliefs Impact Our Love Life

The best person to start building a healthier relationship with is yourself. Take a listen to this track to engage in some self-exploration and build confidence in your relationship decisions.

Get to Know Yourself Better

Learn how to give yourself the quality time and attention you deserve.

It’s Time to Date Yourself

Dating and relationships are very much an internal process as well as external. Learn and explore how your cognition impacts your dating and relationship behaviors.

Dating & Relationship Thoughts

Lounging and avoiding feels so good! That is until it starts impairing you from engaging in other dating and relationship activities that use to bring you pleasure. Let's explore what's missing and set you up for more pleasure in your life.

It Takes Action

Reflect on your 2020 thoughts so you can head into 2021 with a healthier perspective.

Think About Your Thinking: a 2020 Reflection

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

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