aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Centering Breath

3 Min
Meditation
4.6k+ Plays
730+ Favorites

Avatar
Lisa Pollard
Yoga & Meditation Teacher
The centering breath is a practice to learn to center your awareness inside your body breathing. This short guided practice invites you to take a slow gentle breath and a slow gentle out breath and then coming back to natural breathing. Notice how it feels to breathe gently in this way and learning to regulate your breath as a way of inviting ease into the physical body. Thank you for taking the time to experience your breath today and feeling the effects of this practice.
From the community
11 reflections
C
Courtney
Breath
Breathing can be beneficial to clearing your mind. It helps to relax my body and allows my mind a chance to rid itself of anxiety as I breath. Focus on your breath and you can remain calm and collected.
M
Margot
Centreing breathing
For the first time I feel as if I did a breathing excercise correctly. I felt I really concentrated on my breaths and it finally worked for me and I didn't feel distracted. Yay 👏🏼
A
Althea
Day 5
It was nice to alternate breaths. I am relaxed and ready for sleep now.
M
Millie
Calmness of life
This meditation was so relaxing and it made me realise that we are lucky to live and amazing life on this world no matter if you're different and unique or sad and lonely, appreciate what is around you and live life to the full.
T
Thomas
Centering
I feel like this is an excellent exercise for any time of the time but especially the end of the day. It centers you and helps you relax.
M
Mia
Mind control
Focusing my attention on my breath, I get to be the captain of my soul...
K
Karl
I'm hear
I learned that if I continue to follow these meditation exercises I can harness my greatest asset. The distance between stress and complete bliss is from ear to ear.
R
Richard
Centering the breath
I learned that there is an inside world awaiting within that I can tap by noticing the breath slowly coming in and out.
V
ValenciaJoyce
Breathinf
Centered breathing is so necessary with everything going on in life. This technique is easy to leave and yu feel amazing.
A
Andrew
I love these breathing meditations
Even though I have been suffering from severe anxiety and depression a lot lately, I’ve realized that these breathing exercises and meditations are seriously helpful to combatting my depression. These meditations really do work for me in so many ways, it’s impossible to describe how I feel about it, but I really am loving it.
S
Shelby
Comfort
I'm slowly getting the hang of this and becoming comfortable with my own body and meditation. Breathing techniques do help me some and it's nice to have guided breathing for those times I feel like I'm doing it wrong.