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Mindfulness Bells

4 Min
Meditation
4.7k+ Plays
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Lisa Pollard
Yoga & Meditation Teacher
Allow the sound of the mindfulness bell to bring your attention gently back to the present moment and to be curious about what arises. You may be aware of sounds, breath & body, or the changing nature of thoughts & emotions. The practice is about being awake and noticing various aspects of this unfolding experience. I hope you enjoy listening to the sound of the bells as you wake up to each new fresh moment. Thank you for your ongoing practice and I hope it can support you to be present a little more each day.
From the community
11 reflections
D
Daniel
Finally some silence! :)
This is the first of 70+ meditations on this app where the teacher actually guides me into stillness and mindfulness, instead of talking for 3 minutes without any breaks. I'm thrilled! Thank you.
K
Katrina
Love ❤️
Love, love, love meditations with tincture bells 🔔 Powerful 3 minutes giving you space to mindful. Thank you 😊
P
Patty
Anticipation
I like this meditation; it was so quiet. It's the first one I've listened to where I wasn't guided through the entire experience. I did find that I was anticipating the next sound which kind of distracted me. I'll listen again though and see if I can improve my focus.
A
Amaury
Random thoughts
While I enjoyed the silence, the bells reminded of the "um" bell in a speech class. Instead of the bell being rung each time say umm, each time the bell ran I would notice I was in the middle of a thought. I learned how fast a thought can enter the mind between chimes. Interestingly, this meditation went by pretty fast. For sec, I thought I might have accidentally sped up the meditation.
A
Ashleie
Thoughts
Everytime the bell rung I felt it in my stomach but was thinking about the organization/business I'm working on bringing to life as well as the dream I had last night....
M
Melisa
More, Please
My mind races through memories and emotions. I would absolutely love a seven minute (or longer!) version of this meditation. It is one of the few here on Aura that trusts the innate wisdom of the listener to guide herself through her own meditation.
S
Sean
The B stands for 🔔
There’s something wonderfully universal about Soundwaves. Whenever the I listen to the sound moving away from me, traveling through time and space, I’m wondering if it will ever be received. I follow the waves a while. Then I hear the next bell ring and I find my mind has drifted momentarily, so I bring it back in to focus and wait for the next wave to allow me to drift some more. It is truly magnificent.
B
Bob
Feedback
I loved the mindfulness bells. But I had trouble hearing you introduce the meditation even with the volume on high.
G
Genevieve
Slightly disappointed
This is my first slightly negative experience using Aura..while the overall experience wasn’t too bad, I did find myself distracted and cringing every time the microphone would turn on and off when you spoke as well as the loudness of the Bell. I usually love bells in meditation, but I think in this instance the microphone was a bit too loud or something plus the stop and start of each time you would talk you could actually hear the on and off switch. I was finally able to adjust and get into the meditation but then it ended, which I’m just using the free version so I can’t do the extended one. Sorry for any criticism..
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Kathy
Peace
I so loved the quiet, the peace within, and the sound of the bell. It was interesting to learn where my mind was going and how quickly. I need to slow my mind and this practice is excellent for me for that purpose. Thank you.
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Sherman
Relaxing Body and Mind
I was very sleepy before I did this morning guided medication. Now that I did this, I feel more awake and more conscious of my surroundings. I recommend this medication to anyone who is still tired and sleepy right now. I would also recommend to do this during lunch to relieve your body and mind from school related things.