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Yoga & Lions Breath

11 Min
Meditation
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Lisa Pollard
Return to Center - Accessible Yoga & Mindfulness with Lisa Pollard
Yoga & Lions Breath is a guided yoga sequence which includes a breathing practice to clear energy around the throat area. Sometimes if we are feeling stuck in our communication or not feeling heard this practice can be very soothing and releasing in this part of the body.  Thank you for your ongoing practice and exploring practices to support being grounded and easeful.  Best wishes Lisa