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Humming Breath for Ease

6 Min
Breathwork
1.3k+ Plays
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Lisa Pollard
Yoga & Meditation Teacher
A short guided breathing practice with sound and vibration to calm the autonomic nervous system. This practice can allow a long out-breath which encourages a deeper in-breath to calm the body and reduce agitation. Thank you for your ongoing practice. Best wishes Lisa
From the community
3 reflections
A
Abby
Renewed
I was feeling a mid-day slump and decided to meditate. This breathing technique was new and unique which allowed my mind a moment to reset.
M
Margaret
Out of sorts
I broke my wrist and have felt extremely frustrated at the inconvenience! This helped me start the day in a much more accepting and patient place!!
R
Reb
Humming breath
I was skeptical but I found the technique is effective at allowing me to focus on my breathing. Sometimes breathing exercises fell uncomfortable but this one was calming. Thanks!