Recognising & Allowing
We meditate to get to know the heart & mind, each time we practice it's an invitation to notice what is here. This 7 minute guided meditation explores gently naming thoughts & feelings and learning to touch into where strong emotions might manifest as physical sensations in the body. I encourage you to try this practice regularly as way of recognising what is here and allowing it to be as it is. Fear or love, ease or agitation, thank you for meditating today.
Best wishes
Lisa