Comfortable with Agitation
I really enjoy practicing in this rhythm, sitting, walking, sitting and walking with the awareness of breathing. I find it supports me when I'm feeling agitated or restless. I have discovered that the walking meditation helps me to settle easily into my sitting meditation. I hope you might discover this through your own practice and explore what unfolds with sitting and walking meditation. I'm also feeling grateful that I have the time and space to practice deeply whilst on holidays.