Centering & Grounding
15 Min
Meditation
60 Favorites
Lisa Pollard
Return to Center - Accessible Yoga & Mindfulness with Lisa Pollard
A grounding practice of yoga, breath and awareness to support cantering into the body during this time of uncertainty. May we all know peace and ease and remember to move, breathe and sooth ourselves through yoga & meditation.
Thank you for your ongoing practice.
Best wishes
Lisa