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Shhh Breathing for Ease

4 Min
3.2k+ Plays
220+ Favorites

Lisa Pollard
Yoga & Meditation Teacher
Shhh breathing for ease is a pranayama practice to learn to make a gentle, smooth, steady sound with the out breath. This can invite ease in the physical body and the mind. The breath becomes a bridge between the body and the mind. Notice how extending the out breath can support the parasympathetic branch of the autonomic nervous system to rest, repair & digest. Enjoy your ongoing practice and this can be a great practice when tension and stress is building in the body heart & mind. Thank you for meditating with me today. Love and blessings Lisa
From the community
6 reflections
Lisa Pollard
Shhh Breathing
A wonderful practice to stretch and lengthen the out breath to invite ease if you are feeling stressed or anxious. I hope this breathing practice supports you today. Love and blessings Lisa
This pranayama practice had the effect of cooling my body. I noticed that when I would exhale « shhhhh », a nice, refreshing wind-like cool would waft around my chest, fan out across my body. It was enlivening.
so relaxing
relaxing, i love this meditation so much, i wish i could practice it every night, but i can’t afford premium, it’s too expensive 😞🐢💔
I am so relaxed
The relaxation in my body feels amazing, and I am ready to do what I need to do today
I feel so relaxed all over.
I learned how to address my stress and anxiety before I let it take over. With just a few breaths and less than five minutes - I feel blissful. I am using it today at work as another test after I have let some stress in but for me this is a real Life Changer. Thank you
Shhhh Breathing 🧡
Extending the out breath with sound really worked for me. Instant calm. I found it very effective. I added it to my favorites so I can repeat this session.