Top Meditation Channels

Great job {fname}, I look forward to our next session. -Lauren

Connecting with emotional intelligence and inner poise

Welcome to your Mindful Moments.

This channel aims to serve you in practicing presence and creating resiliency and peace for yourself. This is the place to expand awareness and compassion so that you're better able to recognize and enjoy yourself, your outlook, and your relationships.

If you want tools to sit with what's going on in your mind and in your life (without being overwhelmed by it) this is for you.

Instead of being gripped by thoughts that motivate behind the scenes causing pain and stress, here you'll get masterful guidance for relaxing, healing, and feeling more freedom and ease. You can rest assured that the content is safe, science-based, and reliable.

This is the place where small Mindful Moments leads to big healing, transformation, and growth.

Get more from Lauren at: www.laurenziegler.com/freemeditation

Forgiving Them

Forgiveness :: Compassion in Action

Let Go Again

Acceptance in Relationship

Taking Off the Shield

Time Alone in Nature

Speaking Up

Moving Breath, Still Mind

Soften and Let Go Again

Get Focused

Feel Safe and Peaceful

Calm and Rest

Grounded Morning

Breathe and Settle

Calm

Rejuvenation

Journey of Compassion

Drift into Sleep

Sleeping At Last

Sleep in Peace

Clarity and Deep Sleep

Anti-Boredom

Deep Relaxation and Better Focus

Meditation During Isolation

Meditation for Caregivers

Peaceful, Safe, Kind and Accepting

Guided Rest to Fall Asleep Easily

Guided Rest for the Deepest Sleep

Prepare for Restful Sleep

Awareness of Breathing

Chest to Belly Breathing

Metta / Loving Kindness

Affirmation

Body Scan

Everyday Mindfulness

Peace for All

3D Breathing & “More Than Mind” Affirmation

Breath Technique & Self-Acceptance

4-Part Breathing & Thoughts Come & Go

Counting Breaths

Heartbeat / Pulse

Heart Visualization

Equanimity

Tree Visualization

The Breath

Cooling Breath

Wind

Just As It Is

Becoming

Energize

Focus

Breath Out

Layers

The Power

Reinforcements

Gentleness & Forgiveness

The Pond

Calm Inward Focus

Letting Go Waterfall

Water

Flowing Gratitute

Systematic Body Relaxation

Spectrum of Breath

I Am Enough

Impermanence

Becoming Patience

Beginner's Mind

Concentration

Focus the Breath, Focus the Mind

Inquiry

Loving-Kindness

Renew & Fortify

Freakout Formula

Like Water Stirred by Wind

Awakening Factor of Joy

Gratitude

Your Brilliant Heart

Aversion

Investigation

Wisdom of Pain

Joy Inside

Welcoming the Messenger

Boulders

Building Resilience

Acclimating

Attention to Happiness

Thank You

Healing Flows Where Intention Goes

Worthiness

Where to Park Your Mind

Choosing Thoughts

As Is

Desire

Compassionate Self-talk

Relaxation

Belly Breathing

Peace

Filled

Hope that helped you, have a wonderful day. -Cass

Practices to relax, ease into sleep, recharge & refresh.

Nothing can change you life like harnessing the power of deep relaxation and sleep.  There is a direct relationship between the quality of your rest, your sleep at night, and the quality of your waking life.  So welcome, this is the place to prioritize relaxation and sleep, and recharge your body and mind.

Cassandra leads people through simple, yet effective guided meditations to calm the mind, relax the body, release stress, drift into deep sleep and rest in the present moment.  These techniques can then be used any time, any where, to generate more ease and energy throughout your day. 

If you have feedback or want a meditation on something specific, email cassandra@cassandracarlopio.com. I would love to hear from you.

Recharge Nap

Breath Sensing

Stress Release

Mini Rest

Ease into Deep Sleep

Activate Calm

Bed Time Prep

Breathing Out Tension

Settle Thoughts

Self Forgiveness Meditation

Loving Kindness

Relax Your Eyes, Relax Your Body

Morning Wake Up Breath

Pre-Sleep Meditation

Rib Cage Breath Sensing

Rest in Your Happy Place

Get Grounded

Activate Relaxation

Cleanse Off the Day

Sense Yourself Floating

Rest into Sleep

Third Eye Meditation

Sink into Sleep

Resourcing Calm

Unwind Tension

Working with Pain

Flashlight of Attention

Breath as a Wave

Sense Your Aliveness

Sensing the Hands

Affirmation: Healthy & Healed

Mindfulness: Leaves on a Stream

Awareness of Breath in Nostrils

The Practice of Not Doing

Morning Priming for Gratitude

Reconnect with Self

Sky & the Weather

Tree Meditation

Defusing Negative Thoughts

Morning Intentions

Thoughts as Traffic

Breath Sensing "Inhale & Exhale"

Let Go with the Exhale

Navel Breathing

Internal Spaciousness

Curiosity of Breath

Alternate Nostril Breathing

Float into Sleep

Favorite Place / Sleep

Awareness of Air / Sense of Touch

Earth and Sky

You Are Not Your Thoughts

Body Sink into Sleep

Melt the Day Away

Rest in Golden Light

All Is Well

Breathe in Calm

I Am Here Now

I Am at Ease

Head Sensing

Gentle Attention

Healing Meditation

Healing Perfectionism

Exhale

Gratitude for Breath

Zoom Out

Space Between Thoughts

Inner Sanctuary

Color Breathing

Emotions Meditation

Ocean Sound for Sleep

Senses: Doorways to the Present Moment

Temperature: Exploring Warmth & Coolness

Welcome What Is

Circular Breathing Part 1

Circular Breathing Part 2

Shifting Perceptions About Sleep

Body Breath Sensing

Law of Awareness

Settle Racing Thoughts

Three Part Breath

Balls of Light Meditation

Comfort the Nervous System

Creativity Meditation

Morning Visualization

Intentions for the Day

Get Present

Radiance Sutras

Improve Mood

Shifting Perception About Mood

Gratitude for the Senses

Breathe into Back

Get Present & Be Here Now

Preparing for the Holidays

Inner Retreat

Wise Self Visualization