Soothing Sleep Meditations

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... There is also a 7 minute version of this meditation.

This is one of my favorite "tense and reset" practices for creating a deep sense of serenity. Useful both before sleep, as well as an any time of the day reset. Enjoy the deep mind relaxation in this guided meditation...

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... ❤️Note: There is also a 19 minute version of this track available on my channel ❤️

Kick back, relax, and notice how your mind following along in this meditation begins to get quieter... and quieter... as you prepare to drift off to sleep...

Breathe, relax, and take a deep reset with this meditation. This meditation is about you diving into your own space inside and bringing deep relaxation to yourself – quickly, easily, and powerfully.

Float away from stress so you can come back reset, and ready to take your next actions and steps... Or if you prefer you can use this as a "pre-sleep" meditation for relaxing away the stress and worries of your day.