Stop the sleep struggle with these soothing meditations from the host of the award winning Meditation Minis podcast.

Do you struggle with falling asleep? Or maybe it’s the staying asleep part that is the hardest for you? Stop the struggle with these soothing meditations from the host of the award winning Meditation Minis podcast.

Some of these meditations are meant to be listened to during the day to help “prep” your body and mind for more comfort-filled sleep. But most are designed to be listened to at night so you can both fall asleep more easily, and sleep through the night more restfully.

Calming Steps to Sleep [7min Version]

Calming Steps to Sleep [Extended Version]

From Chattering Mind to Sleepytime

Light as a Feather... Float Away...

Floating in Starry Skies [Aura Exclusive]

Inner Peace and Deep Relaxation

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... There is also a 7 minute version of this meditation.

This is one of my favorite "tense and reset" practices for creating a deep sense of serenity. Useful both before sleep, as well as an any time of the day reset. Enjoy the deep mind relaxation in this guided meditation...

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... ❤️Note: There is also a 19 minute version of this track available on my channel ❤️

Kick back, relax, and notice how your mind following along in this meditation begins to get quieter... and quieter... as you prepare to drift off to sleep...

Breathe, relax, and take a deep reset with this meditation. This meditation is about you diving into your own space inside and bringing deep relaxation to yourself – quickly, easily, and powerfully.

Float away from stress so you can come back reset, and ready to take your next actions and steps... Or if you prefer you can use this as a "pre-sleep" meditation for relaxing away the stress and worries of your day.

Soothing Sleep Meditations