Soothing Sleep Meditations
300+ subscribers |
Master Hypnotist and Ex-Insomniac
From Chattering Mind to Sleepytime
Kick back, relax, and notice how your mind following along in this meditation begins to get quieter... and quieter... as you prepare to drift off to sleep...
Calming Steps to Sleep [7min Version]
Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... ❤️Note: There is also a 19 minute version of this track available on my channel ❤️
Floating in Starry Skies [Aura Exclusive]
This is one of my favorite "tense and reset" practices for creating a deep sense of serenity. Useful both before sleep, as well as an any time of the day reset. Enjoy the deep mind relaxation in this guided meditation...
Calming Steps to Sleep [Extended Version]
Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... There is also a 7 minute version of this meditation.
Inner Peace and Deep Relaxation
Breathe, relax, and take a deep reset with this meditation. This meditation is about you diving into your own space inside and bringing deep relaxation to yourself – quickly, easily, and powerfully.
Light as a Feather... Float Away...
Float away from stress so you can come back reset, and ready to take your next actions and steps... Or if you prefer you can use this as a "pre-sleep" meditation for relaxing away the stress and worries of your day.