This is one of my favorite "tense and reset" practices for creating a deep sense of serenity. Useful both before sleep, as well as an any time of the day reset. Enjoy the deep mind relaxation in this guided meditation...

"Try this 'tense and reset' guided meditation for deep relaxation anytime - before sleep or during the day." (107 characters)

Floating in Starry Skies [Aura Exclusive]

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... There is also a 7 minute version of this meditation.

Meditation for deeper sleep with 7-minute option.

Calming Steps to Sleep [Extended Version]

Kick back, relax, and notice how your mind following along in this meditation begins to get quieter... and quieter... as you prepare to drift off to sleep...

Meditation quiets the mind for better sleep.

From Chattering Mind to Sleepytime

Breathe, relax, and take a deep reset with this meditation. This meditation is about you diving into your own space inside and bringing deep relaxation to yourself – quickly, easily, and powerfully.

Meditation for deep relaxation and inner reset. Quick, easy, and powerful. Dive into your own space and breathe.

Inner Peace and Deep Relaxation

Float away from stress so you can come back reset, and ready to take your next actions and steps... Or if you prefer you can use this as a "pre-sleep" meditation for relaxing away the stress and worries of your day.

Float away from stress with meditation to reset and relax for your next actions or as a pre-sleep routine.

Light as a Feather... Float Away

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... ❤️Note: There is also a 19 minute version of this track available on my channel ❤️

A calming sleep meditation track is available in two versions - a short one and a 19-minute version.

Calming Steps to Sleep [7min Version]

Chel Hamilton

Master Hypnotist and Ex-Insomniac

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG