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Naturally You
18.8k+ subscribers |
522k+ plays
Pasha Lyndi
Somatics, Meditation, Nature, Sleep
All Tracks
Soothing Breath
Feeling tense? This practice helps us let go of tension and relax our mind and body.
3 min
|
7 min
950+ Favorites
Relaxed and Alert
Feeling too alert? Too relaxed? Explore how using the breath can help bring mental balance.
4 min
|
7 min
1.1k+ Favorites
Love for Myself and Others (14 min)
Anxious? Self-conscious? Feeling down? Practising love for yourself and others can help us feel confident, warm, loved, kind and centred again.
15 min
340+ Favorites
Muscle Relaxation
Feeling stressed or tight? This practice will help you identify and release muscular tension.
4 min
|
7 min
2.4k+ Favorites
Drifting Off
Drift gently off to sleep, soothed by ocean waves and the rising and falling of the body breathing.
4 min
450+ Favorites
Centred and Calm
A short practice to help us centre and calm.
4 min
|
7 min
500+ Favorites
Like a Mountain
Cultivating our capacity to be resilient and stable like a mountain, in the face of change.
4 min
|
7 min
560+ Favorites
Different Sensations
Want to relax or refresh? Noticing sensations in the body can help us become present by noticing different physical sensations.
3 min
|
7 min
730+ Favorites
Comfortable Here
Negative thoughts? This practice helps us direct attention away from thinking and enjoy comfortable sensations we may not be noticing.
4 min
|
8 min
990+ Favorites
Calming, Resting
Take a few minutes to calm your mind and rest your body.
4 min
|
7 min
630+ Favorites
Body Scan
Want to relax or refresh? The body scan is a relaxing way to become present by noticing bodily sensations.
4 min
|
7 min
920+ Favorites
Sit Spot | for Children
What's outside? What can you hear? See? Explore with your senses and let nature be your teacher!
3 min
|
7 min
64 Favorites
Investigating Breathing
Distracted? This practice directs our attention away from thinking and onto the precise movements of breathing.
4 min
|
7 min
850+ Favorites
Listening To Sounds (12 min)
Feeling tense? Over-focused? Mindfulness of sounds can help our attention soften and our minds relax. A great antidote to working on screens.
12 min
160+ Favorites
Breathing In, Breathing Out (11 Min)
Overwhelmed, feeling stuck or in pain? This practice helps us accept and let go of struggling.
11 min
280+ Favorites
Befriending Difficulty
Overwhelmed with emotions? This practice helps us accept and let go of our struggling.
4 min
|
8 min
1.2k+ Favorites
Safe Space
Sad, lonely, in pain or worried? This practice helps us evoke positive feelings by imagining ourselves in a safe space.
3 min
|
7 min
1.9k+ Favorites
Simply Being
Want to unwind? Refresh yourself? This is an ideal practice for relaxing the mind into spacious, open awareness. A great antidote to screen time.
4 min
|
7 min
880+ Favorites
Enjoying Breathing
Enjoying a light, spacious connection with the breath can help us pay attention, relax and ease our minds.
3 min
|
7 min
1.8k+ Favorites
Befriending Anxiety
Feeling anxious? A practice to help us soothe our struggle with worry and anxiety.
3 min
|
7 min
850+ Favorites
Sunshine
Feeling down? Tired? Stressed? This visualisation can help us relax in warm sunshine, evoking positive thoughts and emotions.
4 min
|
7 min
890+ Favorites
Forest Meditation
Unwind for a few minutes, with a narrated walk through a peaceful forest.
4 min
210+ Favorites
Nature Connection
This practise guides you to connect deeply with nature in just a few minutes, using your senses. Why not practise outdoors? Or looking out of a window?
4 min
|
7 min
58 Favorites
Body Breathing
Feeling the sensations of each in-breath and out-breath, allowing the body to breathe itself, can be a relaxing and simple way to become present.
4 min
|
7 min
180+ Favorites
Self-Care Break
Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion.
5 min
180+ Favorites
Counting The Breath (12 min)
Wild mind? Counting the breath provides an extra support to help focus and relax our mind.
12 min
150+ Favorites
Counting the Breath (3 Min, 7 Min)
Wild mind? Counting the breath provides an extra support to help focus and relax our mind.
3 min
|
7 min
460+ Favorites
Tapping
Want to feel more refreshed, alive and focused? Gently tapping the body helps us wake up the muscles, increase blood flow, be mindful, release stress, get out of our heads and back in our bodies.
3 min
|
8 min
110+ Favorites
Like a Tree
Stuck in thoughts or emotions? Like a tree helps us ground ourselves in our bodies, breath and nature.
3 min
|
7 min
710+ Favorites
Kind Friend
Feeling a bit lonely, worried or off-balance? This practice helps us evoke feelings of connection, kindness and self-appreciation.
4 min
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7 min
550+ Favorites
Noting
Feeling distracted? Busy mind? Noting helps us to focus on and define our experiences, and to let them come and go.
4 min
|
7 min
640+ Favorites
Listening to Sounds (3 Min, 7 Min)
Feeling tense? Over-focused? Mindfulness of sounds can help our attention soften and our minds relax. A great antidote to working on screens.
4 min
|
7 min
160+ Favorites
Befriending Sadness
This practice helps us befriend our sadness and let go of the struggle.
3 min
|
7 min
360+ Favorites
Enjoying Resting
Trouble sleeping? This practice will help you let go of the pressure to sleep, allow the body to relax and enjoy resting.
4 min
190+ Favorites
Supported by the Earth (26min)
Rest for a few moments. Surrender physical tension, difficult emotions and stress down into the earth. Allow yourself to be held and supported, naturally.
27 min
23 Favorites
Nature Connection (30 Min)
A longer practice of mindfulness in nature (30 min) for those who want to connect with themselves and the living world more deeply...
29 min
50 Favorites
Simply Being (12 Min)
A longer practice of Simply being for those looking to unwind and rest with whatever our experience, in a spacious, open awareness.
12 min
360+ Favorites
Mind the Gap
Resting our attention on the out-breath... Noticing the gap that naturally opens up at the end of each breath... spacious... free...
3 min
|
7 min
610+ Favorites
Befriending Sleeplessness
Still awake and restless? This practice helps us befriend sleeplessness and let go of the struggle.
3 min
|
7 min
310+ Favorites
Soothing Touch
A practice to help us feel safe, soothed, calm and on our own side.
3 min
|
7 min
280+ Favorites
Whole Body Breathing
Distracted? Want to refresh? Whole body breathing helps us become present and really enjoy each breath.
4 min
|
7 min
500+ Favorites
Points of Contact
Feeling off-balance? Feeling into the physical sensations of contact can help us feel grounded, calm and content.
3 min
|
7 min
370+ Favorites
Fall Asleep With A Good Deed
Remembering our good deeds can be a lovely way to fall asleep.
4 min
100+ Favorites
Befriending Stress
This practice helps us befriend our stress, and let go of struggle.
3 min
|
7 min
160+ Favorites
Body and Breath (12 min)
Looking to unwind? This body scan and breath-awareness
12 min
110+ Favorites
Breathing with Trees | for Children
A practice for children (and big kids!) Trees are gifting us fresh air all of the time! Let's breathe with them, and appreciate our breath and the trees.
8 min
33 Favorites
Breathing Space
Feeling overwhelmed? Here’s a short practice to help you let go of thoughts by taking a short breathing space.
4 min
|
7 min
860+ Favorites
The Hands
Lost in thoughts? This practice releases tension in the hands and in the mind.
4 min
|
8 min
390+ Favorites
Supported by the Earth
Rest for a few moments. Surrender physical tension, difficult emotions and stress down into the earth. Allow yourself to be held and supported naturally.
4 min
|
7 min
60 Favorites
Soles of the Feet
Feeling emotional? This practice will help you ground yourself, by feeling into the soles of the feet on the floor.
3 min
|
7 min
270+ Favorites
Balanced Posture
Lost in thoughts? This practice helps us realign both body and mind.
4 min
|
8 min
610+ Favorites
Mindful Walking (13 min)
Not feeling yourself? Mindful walking helps us reconnect with our bodies and our true nature.
13 min
200+ Favorites
One Breath At A Time
Distracted? Restless? This practice helps us become present by taking things one breath at a time.
3 min
|
7 min
460+ Favorites
Being Kind
Often we find it easier to give kindness to others than to ourselves. This practice helps us appreciate this quality, our kindness.
4 min
|
8 min
300+ Favorites
Remembering Kindness (10 min)
Feeling down? Remembering an act of kindness can help us brighten our mood.
11 min
58 Favorites
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