Mindfulness Meditations of Self Love
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Body Confidence Coach
Self Compassion-Taking Time for You
Give yourself a break with this self compassion meditation. You are human and we all get hung up on our mistakes from time to time. This meditation is about giving yourself some grace and compassion.
Loving Kindness-A Gift You Give Yourself
Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.
Get Grounded in Your Space
Take a few minutes this morning to get grounded and create an inner strength that you know is there and are ready to tap back into it.
Let Go of Burdens and Stress
Do you feel like you are carrying a boulder on your shoulders and are ready to put it down? This meditation is for you. In this guided meditation you will get a chance to put down the stress or burdens you've been carrying. You'll get to go on a journey that when finished you will feel lighter and free of stress.
Body Scan Meditation
Take a moment to get back into your body, relax, and come out refreshed and rejuvenated on the other end.
Relax & Get Quiet
Taking a few minutes for you each day helps calm your mind, makes your more patient, and creates a greater sense of well-being. This relaxing meditation gets you into the space to quiet your mind and energize your soul.
Own Your Worthiness
It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.
Start Your Day with Gratitude
Stepping into gratitude at the beginning of the day helps you see all the beauty that you already have and from there your life grows in beauty and peace.
Gratitude for Your Body
Loving our body is means we love all the parts. When you love and accept your body as it is today you invite others to do the same. The first step to body acceptance is being grateful for the body you have today, not the body you think you should have or hope to have one day. Today is the day. Today is YOUR day. Love your body as it is and it will love you back.
Trusting Yourself and Others
Building trust with yourself and others leads to a full and loving life. When we learn to trust ourselves more we allow others into our lives as well. Building trust is an inside job and starts with you.