How to rein in the negative talk and replace with self-love

This channel invites you to take the steps to replace negative self-talk with self-love.


Start your day in an uplifting way with a morning meditation. Rise and let the real you shine, confident and content in your own skin. Then bring your day to a close with an evening meditation by opening your mind to receive healthy, positive thoughts that guide you to a restful night's sleep.


Learn to let go of the unhealthy, unwanted self-images and love the woman looking back at you in the mirror. The willpower you need is already within you. All you need to do is tap into and unwrap your true beauty.


These meditations will guide you to be gentle and honest with yourself to shed what no longer serves you and build up a positive perception of yourself.





If you would like to know more about Beckie, find her on Facebook at Life Coach Beckie or Instagram @beckiekullberg. If you would like to contact Beckie please send email to lifecoachbeckie@gmail.com. Visit her website at beckiekullberg.com.

Body Scan Meditation

Start Your Day with Gratitude

Relax & Get Quiet

Self Compassion-Taking Time for You

Own Your Worthiness

Get Grounded in Your Space

Trusting Yourself and Others

Loving Kindness-A Gift You Give Yourself

Beckie Kullberg

Body Confidence Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Each day we begin with an idea of how we think our day will go and have a choice of setting the intention for it do be a good day or difficult. In this meditation you put yourself in the driver's seat to set the intention for a great day, not matter what's ahead of you. You get to decide.



Setting The Intention For a Great Day

Stepping into gratitude at the beginning of the day helps you see all the beauty that you already have and from there your life grows in beauty and peace.

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Flushing Out The Negativity

Taking a few minutes for you each day helps calm your mind, makes your more patient, and creates a greater sense of well-being. This relaxing meditation gets you into the space to quiet your mind and energize your soul.

Building trust with yourself and others leads to a full and loving life. When we learn to trust ourselves more we allow others into our lives as well. Building trust is an inside job and starts with you.

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness. 

Take a few minutes this morning to get grounded and create an inner strength that you know is there and are ready to tap back into it.

Loving your body today, not tomorrow or next week, allows you to feel free. Letting go of the "should's" and loving yourself as you are now, build confidence and self-love. You are worthy of loving the body you've been given. 

Love Your Body

When we have uncomfortable emotions that we aren't sure how to process or let go of, it can shadow our sense of love and peace. In this meditation, you will be guided in identifying those emotions and allow them to be lifted and faded out. Now you can create space for love and peace.

Letting Go of Emotions

Take a moment to get back into your body, relax, and come out refreshed and rejuvenated on the other end.  

We have abundant amount of love to give and receive. Expanding the love you feel for yourself, those around you, and the world heals you and others.  

Feeling and Giving Love

Falling in love with your body begins by appreciating an area that you already love. We are all unique and beautiful with gifts that we can share with the world. You, my friend, are beautiful. Now go out and make it a great day!



Fall In Love With Your Body

Get grounded and ready to release any beliefs or emotions that no longer serve you. Let this lovingly and gently guided meditation support you in releasing the gunk and replacing it with love and better-serving beliefs that create an abundance of time, money, and love.

Cleansing Release

Give yourself a break with this self compassion meditation. You are human and we all get hung up on our mistakes from time to time. This meditation is about giving yourself some grace and compassion. 

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Reflect on how the day went. Did you talk to yourself with love? Progress! If not, forgive yourself and replace any negative self-talk with loving words. 

You are worthy of loving your body, self, and the person looking back at you in the mirror. It starts with your daily thoughts and there's no better place than right before you drift off to sleep.



Forgiveness of Your Body in the Evening

When you feel stressed or overwhelmed, taking 3 deep cleansing breaths can take you from overwhelm to calm in just 3 minutes.

This can be done in the peace and quiet of your home or on the go.

Calm with 3 Deep Cleansing Breaths

Does your mind tend to wander while you are meditating? Yea, I totally get that as the mind does too.

This meditation invites you to allow your mind to travel about and gently brings you back through your breath. 

It's relaxing while allowing you to be mindful.

Photo credit: Joshua Woroniecki

Focused Attention And Open Awareness

Your whole body works as a unit and then take a moment to appreciate and have compassion we give ourselves a gift.
This meditation is a body scan that is both relaxing and filled with compassion for all parts of our bodies.

Compassion For Your Whole Body

Our bodies are worthy of pure unconditional love just as we would have for a child or a pet. In this meditation, you will get to sit with your uniqueness and beauty. 

Body Love & Forgiveness

If you have someone with whom you're experiencing negative feelings and wish to shift them, this is the meditation for you. 

We are all more alike than different and we see the similarities we find that forgiveness comes a bit easier.

Compassion For Self And Others

The benefits of taking just a few minutes a day to focus on the breath are reducing stress, alleviating pain, and calm anxiety.
In this simple guided meditation, you will learn to focus on your breath and use this skill in your everyday life.

3 Mindful Breaths

This meditation walks you through eating a meal or snack mindfully.

When we take time to enjoy our food we tend to eat less and enjoy it more. Have a meal or snack ready when you hit play and happy eating.

Photo credit:  Pablo Merchán Montes2

Mindful Eating Meditation