How to rein in the negative talk and replace with self-love

This channel invites you to take the steps to replace negative self-talk with self-love.


Start your day in an uplifting way with a morning meditation. Rise and let the real you shine, confident and content in your own skin. Then bring your day to a close with an evening meditation by opening your mind to receive healthy, positive thoughts that guide you to a restful night's sleep.


Learn to let go of the unhealthy, unwanted self-images and love the woman looking back at you in the mirror. The willpower you need is already within you. All you need to do is tap into and unwrap your true beauty.


These meditations will guide you to be gentle and honest with yourself to shed what no longer serves you and build up a positive perception of yourself.





If you would like to know more about Beckie, find her on Facebook at Life Coach Beckie or Instagram @beckiekullberg. If you would like to contact Beckie please send email to lifecoachbeckie@gmail.com. Visit her website at beckiekullberg.com.

Body Scan Meditation

Start Your Day with Gratitude

Relax & Get Quiet

Self Compassion-Taking Time for You

Own Your Worthiness

Get Grounded in Your Space

Let Go of Burdens and Stress

Gratitude for Your Body

Trusting Yourself and Others

Loving Kindness-A Gift You Give Yourself

Beckie Kullberg

Body Confidence Coach

Each day we begin with an idea of how we think our day will go and have a choice of setting the intention for it do be a good day or difficult. In this meditation you put yourself in the driver's seat to set the intention for a great day, not matter what's ahead of you. You get to decide.



Setting The Intention For a Great Day

Take a few minutes this morning to get grounded and create an inner strength that you know is there and are ready to tap back into it.

When you feel stressed or overwhelmed, taking 3 deep cleansing breaths can take you from overwhelm to calm in just 3 minutes.

This can be done in the peace and quiet of your home or on the go.

Calm with 3 Deep Cleansing Breaths

Falling in love with your body begins by appreciating an area that you already love. We are all unique and beautiful with gifts that we can share with the world. You, my friend, are beautiful. Now go out and make it a great day!



Fall In Love With Your Body

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Flushing Out The Negativity

Taking a few minutes for you each day helps calm your mind, makes your more patient, and creates a greater sense of well-being. This relaxing meditation gets you into the space to quiet your mind and energize your soul.

Building trust with yourself and others leads to a full and loving life. When we learn to trust ourselves more we allow others into our lives as well. Building trust is an inside job and starts with you.

Do you feel like you are carrying a boulder on your shoulders and are ready to put it down? This meditation is for you. In this guided meditation you will get a chance to put down the stress or burdens you've been carrying. You'll get to go on a journey that when finished you will feel lighter and free of stress.

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Loving our body is means we love all the parts. When you love and accept your body as it is today you invite others to do the same. 
The first step to body acceptance is being grateful for the body you have today, not the body you think you should have or hope to have one day. Today is the day. Today is YOUR day. Love your body as it is and it will love you back.

We have abundant amount of love to give and receive. Expanding the love you feel for yourself, those around you, and the world heals you and others.  

Feeling and Giving Love

Give yourself a break with this self compassion meditation. You are human and we all get hung up on our mistakes from time to time. This meditation is about giving yourself some grace and compassion. 

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness. 

Reflect on how the day went. Did you talk to yourself with love? Progress! If not, forgive yourself and replace any negative self-talk with loving words. 

You are worthy of loving your body, self, and the person looking back at you in the mirror. It starts with your daily thoughts and there's no better place than right before you drift off to sleep.



Forgiveness of Your Body in the Evening

Loving your body today, not tomorrow or next week, allows you to feel free. Letting go of the "should's" and loving yourself as you are now, build confidence and self-love. You are worthy of loving the body you've been given. 

Love Your Body

Take a moment to get back into your body, relax, and come out refreshed and rejuvenated on the other end.  

Stepping into gratitude at the beginning of the day helps you see all the beauty that you already have and from there your life grows in beauty and peace.