Mindfulness for Parents & Friends
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Releasing Tension from the Body
This practice involves letting tension go from each part of the body sequentially.
Letting Go of Anger and Frustration
During times of real frustration with your kids strong anger can be triggered. This meditation will help you practice keeping calm in the face of anger so you can choose your reactions more wisely.
Mountain Stream Meditation
This meditation uses a simple visualisation to help you to let go of difficult thoughts and emotions.
Body Sweep to Release Energy Blocks
When we're anxious, stressed or angry our body tenses up and energy gets blocked in the upper parts of the body (head, neck, shoulders, chest). This body sweep meditation will help you drop down and release this blocked energy to feel free again.
Calming Breath Meditation
This is a simple breath meditation designed to help you calm and ground yourself in this 5 minutes of peace.
Loving Kindness Practice for Parents
This is a Loving Kindness practice for parents - to help you give love and compassion to yourself and to your dear ones. This is the antidote to habitual negative thoughts and built-up anger.
Releasing Tension from the Body - Extended Version
This meditation will help you to release the emotional tension stored up in all parts of your body, so you can go into your day feeling calm and relaxed.
Helping Parents Cope with Sleep Deprivation
Lack of sleep is one of the biggest challenges parents face. This meditation helps you shift from the pain and emotions of sleep disruption towards feelings of love for your child.
Letting Go into Freedom
Even in a short meditation we can be reminded how to connect with the freedom that lies within us, available at any time.
This 3 minute Gratitude practice will help you quickly connect with gratitude for your life, to counter our mind's habit of dwelling on our problems or what is lacking.
This meditation will help you to let go of the worrying thoughts that get stuck in your mind and drive your stress and anxiety.
This meditation helps you find the space between the thoughts to free up the mind.