Come as You Are
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Movement Expert & Imperfection Champion
Even visualizing yourself in nature, connecting with it through the 5 senses, can bridge the gap between the mind and the natural world. Take a walk along a wooded path to help quiet your mind and center your breath.
Yoga Nidra for Sleep
Most of us have so much going on that falling into a deep sleep is difficult. This track helps you focus on your breath, unwind from an energetic day, and end on a positive note.
Sometimes we feel like a leaf blowing in the wind of frantic energy. This track helps ground you and connect with the energy of the earth.