Sleep better, practice presence, and find comfort in imperfect action.

Meg focuses on creating a space where everyone can practice mindfulness, regardless of experience and without perfection, wherever they are on their life's journey. She believes that mindfulness is a tool that helps you answer the inner questions, spurring positive change from the inside out. On this channel you will find mindfulness recordings centred on better sleep, releasing anxiety, bringing your attention to your physical body to practice presence, and finding comfort in imperfect action.

It starts with you. Come as you are.

Yoga Nidra for Sleep

Grounding Meditation

Forest Visualization

Meg Cox

Movement Expert & Imperfection Champion

Most of us have so much going on that falling into a deep sleep is difficult. This track helps you focus on your breath, unwind from an energetic day, and end on a positive note.

Sometimes we feel like a leaf blowing in the wind of frantic energy. This track helps ground you and connect with the energy of the earth.

Even visualizing yourself in nature, connecting with it through the 5 senses, can bridge the gap between the mind and the natural world. Take a walk along a wooded path to help quiet your mind and center your breath. 