100+ subscribers |
Yoga and Meditation Teacher
Affirmations for the Healing Soul
We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.
Deep Sleep Meditation
A guided practice to encourage deep sleep. This meditation included relaxation techniques via body scan to relax the mind and body to encourage the release of attachments and prepare for a restful night's sleep.
Find What Feels Good
This is a practice about observing and finding what feels good. We talk too often about pain, life’s struggles, the moments we have to fight through. Why not show a little love towards the things we can appreciate in this life.
Drift Off to Sleep
Take time to slow down, unwind, and quiet your mind as you prepare for rest. Use this meditation as a guide to help you drift off to a deep and relaxing sleep.
In this meditation, you will learn how to cultivate energy around loving-kindness towards yourself and others. Take time to create space for an overall sense of ease, compassion, and forgiveness.
A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by a visualization to release control of what ever you're holding on to.
Mindful Release and Call In
Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.
Finding ways to experience joy is so important as you move through this life. In this meditation, I guide you through a meditation using visualization and mantras to cultivate a feeling of joy you can hold on to.
Finding Calm: SOS Anxiety Relief
This is a rejuvenating practice that invites you into a space of solace and complete calm. We begin with a restorative breath practice, with both intention and ease, before delving into a soothing and gentle visualization to enter a deeper state of calm. Use this practice as an immediate stress reliever.
Breath Awareness Meditation
How often do you take time to pause and notice your breath? Tapping into the breath can be both healing and calming when you need a moment to recenter. In this meditation, Vanessa guides you through a simple practice to become more aware of your breath and learn how to gently control it.
Finding Grounding to Release Anxiety
Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.