Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Finding Grounding to Release Anxiety

Starting your day with a positive mindset can set the stage for your entire day. Find motivating and inspiring affirmations within this morning meditation to start your day on a good note.

Morning Meditation To Start Your Day

Start your day with the motivational boost you need! In this short meditation, you will find helpful affirmations to jumpstart your day and begin on a mentally and energetically high note.

Great Day Morning Meditation

Finding a place of confidence can be challenging for some. Whether you are preparing for a job interview, a tough conversation, or looking to gain overall confidence in your life, this meditation is for you. Take a moment to manifest and cultivate a greater sense of confidence in your life.

Cultivating Confidence

The new moon is the perfect time to call in your heart's deepest desires. Use this practice to identify what you need for this lunar cycle.

New Moon Calling in Abundance Meditation

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

Mindful Release and Call In

In this meditation, Vanessa guides you to release anxiety in the moment. Take a moment to slow down, observe what you are experiencing, and find space to breathe in order to soften the moment of anxiety.

Releasing Anxiety

Take time to slow down, unwind, and quiet your mind as you prepare for rest. Use this meditation as a guide to help you drift off to a deep and relaxing sleep.

Drift Off to Sleep

In a position where you have to make a tough decision? Or maybe you need to take some time just to get still in order to identify what you really want out of life? Tapping into your intuition is the best way to accomplish this. In this meditation, I will guide you through a relaxation and visualization technique in order to do so.

Igniting Your Intuition

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Affirmations for the Healing Soul

Allowing yourself to feel and experience your emotions fully can be challenging yet so empowering. In this meditation, Vanessa guides you to sit with your emotions and notice what shows up when you allow yourself to get still.

Sitting With Your Emotions

In this meditation, you will learn how to cultivate energy around loving-kindness towards yourself and others. Take time to create space for an overall sense of ease, compassion, and forgiveness.

Loving Kindness

A guided practice to encourage deep sleep. This meditation included relaxation techniques via body scan to relax the mind and body to encourage the release of attachments and prepare for a restful night's sleep.

Deep Sleep Meditation

As we move through life, there will always be obstacles in the way of our greatest desires. In this meditation, Vanessa guides you to build up confidence and strength to persevere and overcome anything that may be blocking you from your dreams.

Finding Strength Through Determination

This is a practice about observing and finding what feels good. We talk too often about pain, life’s struggles, the moments we have to fight through. Why not show a little love towards the things we can appreciate in this life.

Find What Feels Good

This is a rejuvenating practice that invites you into a space of solace and complete calm. We begin with a restorative breath practice, with both intention and ease, before delving into a soothing and gentle visualization to enter a deeper state of calm. Use this practice as an immediate stress reliever.

Finding Calm: SOS Anxiety Relief

Arriving in a place of contentment is a daily practice. In this meditation, you will find sensory imagery to take you on a journey towards contentment.

Place Of Contentment

Finding ways to experience joy is so important as you move through this life. In this meditation, I guide you through a meditation using visualization and mantras to cultivate a feeling of joy you can hold on to.

Reclaiming Joy

A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by visualization to release control of whatever you're holding on to.

Releasing Control

Times of uncertainty is scary and stressful for all. In this meditation, we reflect on questions that allow you to look at this moment fully and from all perspectives. Acknowledge the uncertainty but don’t let the worry consume you.

Meditation for Uncertainty

In this meditation, Vanessa guides you through a short mindfulness practice and into a space where you can give yourself permission to surrender to the stillness.

Surrender to the Stillness

Drift off into a deep sleep with this faith-filled Christian Meditation. The practice includes guided relaxation and body scan, prayer, and a reading of Psalm 23. Use this meditation to end your day connecting with God and entering into deep rest.

Christian Prayer for Deep Rest

Winding down from the day can be challenging. With many items on your to-do list lingering it can be difficult to quiet the mind. Use this meditation to find relaxation as you prepare to drift off to sleep.

Preparing for Sleep

How often do you take time to pause and get clear on your goals? In this meditation, you will be able to call into mind specific goals and use the power of manifestation to achieve them.

Achieve Your Goals

Feeling a lack of creative inspiration? Use this meditation to take a moment to pause and visualize yourself igniting so much creativity within you.

Meditation to Boost Creativity

Ease into a restful night's sleep with this Christian meditation practice. In this practice, Vanessa shares bible verses intertwined with a guided relaxation to find rest for your soul.

Christian Sleep Meditation

This is a Christian prayer meditation to remind you that God is for you. Bible verses mentioned are Joshua 1:9, Isaiah 41:10, Jeremiah 29:11, and Deuteronomy 31:8. May you be encouraged and have faith that God is with you every step of this journey.

Christian Prayer for Trusting God

In this meditation, Vanessa guides you through faith-filled affirmations to speak over your life each day. Re-write any negative thoughts and re-affirm yourself with God's truth about you. Bible verses mentioned: Romans 8:31, Deuteronomy 31:6, 2 Corinthians 5:17, Matthew 6:33, Galatians 5:22-23, Jeremiah 29:11.

Faith Filled Affirmations

This is a Christian morning prayer to start your day. Bible verses mentioned numbers 6:24-26 - May the Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.

Christian Morning Prayer

A Christian Prayer meditation for those who are waiting for God to move. Allow this practice to reignite your trust in God's timing and find peace in this moment. Verses mentioned: Hebrews 10:35-36, Jeremiah 29:11, 2 Peter 3:9, Proverbs 19:21, Isaiah 40:31, and Psalm 27:14.

Christian Prayer for the In-Between

In this meditation, Vanessa guides you through an A.C.T.S prayer. As we move through the layers of adoration, confession, thanksgiving, and supplication notice what begins to show up for you today.

A.C.T.S. Prayer

A Christian practice devoted to giving God thanks and praise. Often times we go to God when we’re in need of something, take a moment today to pause just to express gratitude. Bible verses mentioned Psalm 118:24, Psalm 107:1, Psalm 150:6, Psalm 103:2-5.

Christian Gratitude Prayer

Christian prayer for those needing anxiety relief or finding stillness in the moment. This practice includes mindfulness and serves as a gentle reminder that God is always with you. Lean on Him to find ease. Bible verse mentioned: Psalm 94:18-19

Christian Prayer for Anxiety

Sometimes when we need to pause and pray, we can't find the words. In this meditation, Vanessa holds space for you to feel and notice what shows up in God's presence. Bible verses mentioned are Romans 8:26-27.

Prayer for When You Don't Have the Words

In this meditation, Vanessa takes you through a grounding visualization practice and prayer with gentle reminders for remaining confident in the Lord. Verses of focus Jeremiah 17:7-8 NIV

Rooted Prayer

In this Christian meditation, Vanessa guides you through a faith-based visualization for contentment. Based on the verses Philippians 4:11-13, we use Paul's letter to unpack the secret of contentment which is trusting God.

Christian Meditation for Contentment

In this meditation, Vanessa guides you through a faith-based loving-kindness meditation where she holds space for you to express love towards yourself and others. The practice includes gentle guidance through visualization and concludes with a prayer.

Christian Loving Kindness

A Christian meditation and prayer for finding stillness in God's presence. In this meditation, Vanessa will guide you to slow down, worship, and soak in his presence. The Bible verses mentioned Acts 17:24-28

Soaking in His presence

Vanessa Michele

Yoga and Meditation Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

A story about slowing down and finding joy in the present moment. When the world is moving quickly around you, take time to breathe. For the breath is your anchor. Rooting you. Grounding you. Keeping you ...in this present moment. So consider this a gentle reminder, don’t forget to breathe.

Don't Forget To Breathe

A practice that incorporates breathwork and visualization techniques in order to reduce anxiety and calm the mind and body. Find relaxation and grounding at any moment by taking less than 10 minutes to get still.