Mindfulness and visualization practices to help you find ease when you need it most.

Inside Mindful Ease you will find meditation practices of all lengths designed to help you find ease when you need it most. My practices are rooted in mindfulness and encompass additional techniques such as visualization and gentle breath awareness.

These practices are designed to help those who struggle with stress and anxiety as well as anyone else needing to find calm throughout their day. Ease is just one mindful breath away. Let’s get started!

Finding Calm: SOS Anxiety Relief

Finding Grounding to Release Anxiety

Breath Awareness Meditation

Releasing Control

Deep Sleep Meditation

Mindful Release and Call In

Reclaiming Joy

Affirmations for the Healing Soul

Drift Off to Sleep

Loving Kindness

Christian Prayer for Deep Rest

Find What Feels Good

Achieve Your Greatest Desires

Great Day Morning Meditation

Preparing for Sleep

Vanessa Michele

Yoga and Meditation Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

This is a Christian morning prayer to start your day. Bible verses mentioned numbers 6:24-26 - May the Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.

Christian Morning Prayer

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

Start your day with the motivational boost you need! In this short meditation, you will find helpful affirmations to jumpstart your day and begin on a mentally and energetically high note.

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by a visualization to release control of what ever you're holding on to.


In this meditation, you will learn how to cultivate energy around loving-kindness towards yourself and others. Take time to create space for an overall sense of ease, compassion, and forgiveness.

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

How often do you take time to pause and notice your breath? Tapping into the breath can be both healing and calming when you need a moment to recenter. In this meditation, Vanessa guides you through a simple practice to become more aware of your breath and learn how to gently control it.

In this meditation, Vanessa guides you through a short mindfulness practice and into a space where you can give yourself permission to surrender to the stillness. 

Surrender to the Stillness

This is a rejuvenating practice that invites you into a space of solace and complete calm. We begin with a restorative breath practice, with both intention and ease, before delving into a soothing and gentle visualization to enter a deeper state of calm. Use this practice as an immediate stress reliever.

Drift off into a deep sleep with this faith-filled Christian Meditation. The practice includes guided relaxation and body scan, prayer, and a reading of Psalm 23. Use this meditation to end your day connecting with God and entering into deep rest.

Take time to slow down, unwind, and quiet your mind as you prepare for rest. Use this meditation as a guide to help you drift off to a deep and relaxing sleep.

A guided practice to encourage deep sleep. This meditation included relaxation techniques via body scan to relax the mind and body to encourage the release of attachments and prepare for a restful night's sleep.

Winding down from the day can be challenging. With many items on your to-do list lingering it can be difficult to quiet the mind. Use this meditation to find relaxation as you prepare to drift off to sleep.

This is a Christian prayer meditation to remind you that God is for you. Bible verses mentioned are Joshua 1:9, Isaiah 41:10, Jeremiah 29:11, and Deuteronomy 31:8. May you be encouraged and have faith that God is with you every step of this journey. 

Christian Prayer for Trusting God

This is a practice about observing and finding what feels good. We talk too often about pain, life’s struggles, the moments we have to fight through. Why not show a little love towards the things we can appreciate in this life.

Christian prayer for those needing anxiety relief or finding stillness in the moment. This practice includes mindfulness and serves as a gentle reminder that God is always with you. Lean on Him to find ease. Bible verse mentioned: Psalm 94:18-19

Christian Prayer for Anxiety

In this meditation, Vanessa guides you through faith-filled affirmations to speak over your life each day. Re-write any negative thoughts and re-affirm yourself with God's truth about you. Bible verses mentioned: Romans 8:31, Deuteronomy 31:6, 2 Corinthians 5:17, Matthew 6:33, Galatians 5:22-23, Jeremiah 29:11.

Faith Filled Affirmations

Finding a place of confidence can be challenging for some. Whether you are preparing for a job interview, a tough conversation, or looking to gain overall confidence in your life, this meditation is for you. Take a moment to manifest and cultivate a greater sense of confidence in your life.

Cultivating Confidence

Finding ways to experience joy is so important as you move through this life. In this meditation, I guide you through a meditation using visualization and mantras to cultivate a feeling of joy you can hold on to.

As we move through life, there will always be obstacles in the way of our greatest desires. In this meditation, Vanessa guides you to build up confidence and strength to persevere and overcome anything that may be blocking you from your dreams.

Finding Strength Through Determination

The new moon is the perfect time to call in your heart's deepest desires. Use this practice to identify what you need for this lunar cycle.

New Moon Calling in Abundance Meditation

A Christian practice devoted to giving God thanks and praise. Often times we go to God when we’re in need of something, take a moment today to pause just to express gratitude. Bible verses mentioned Psalm 118:24, Psalm 107:1, Psalm 150:6, Psalm 103:2-5.

Christian Gratitude Prayer

A 10-minute manifestation meditation using visualization to lead you on the path of attracting your greatest desires. Vanessa uses relaxation techniques followed by tools to raise your vibration. You will then identify what you desire and activate the power of manifestation.

In this meditation, Vanessa takes you through a grounding visualization practice and prayer with gentle reminders for remaining confident in the Lord. Verses of focus Jeremiah 17:7-8 NIV

Rooted Prayer