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Deep Sleep Meditation

33 Min
Meditation
6.1k+ Plays
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Vanessa Michele
Yoga and Meditation Teacher
A guided practice to encourage deep sleep. This meditation included relaxation techniques via body scan to relax the mind and body to encourage the release of attachments and prepare for a restful night's sleep.
From the community
2 reflections
L
Lisa
Amazing
It really works It’s relaxing and carefree. Time is precious
A
Aura
Wow
I’ve never experienced anything like this. But I must have fallen asleep quickly once the meditation began because I don’t have any recollection of listening to it consciously. Also, for someone who has reoccurring nightmares very frequently, I slept very well.