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Your Mindful Escape From the Everyday

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Amy Kerman-Gutzmer
Amy Kerman-Gutzmer
Mindfulness & Yoga Teacher
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Picture Yourself on a Beach Sleep Story
Picture Yourself on a Beach Sleep Story
Ocean lovers - this mindful sleep story is great for helping you to fall asleep quickly while picturing yourself on a beach and noticing the sights and sounds of the ocean. Add in some ocean sounds from the sound effects to enhance the experience.
3 mins
21 Favorites
Mid-Day Break Focused on Your Breath
Mid-Day Break Focused on Your Breath
Often times throughout the day we feel stressed. This meditation focuses on bringing you back to your breath so you can take a mindful minute away from everything else and calm down. Use it when you need a break from work or anything else so you can come back to yourself and into your inner calm.
3 mins
19 Favorites
Relaxing Body Scan
Relaxing Body Scan
Help your body relax from head to toe with this relaxing body scan. Oftentimes we hold tension, tightness and even emotions in different areas of the body. This meditation helps us to focus all the way down to release anything we're holding on to that's no longer necessary for us. Great at bedtime or anytime you need to unwind and calm down.
7 mins
7 Favorites
Seeds of Change Manifestation Meditation
Seeds of Change Manifestation Meditation
This meditation helps us to start to visualize what we desire and start planting the seeds for these to grow. Everything in life that was ever created started in someone's mind. Planting the seeds of your desire is a powerful manifestation exercise.
7 mins
9 Favorites
Meditation for Healing
Meditation for Healing
This meditation for healing helps to bring us back to wholeness. Heal at the cellular level visualizing healing happening all throughout your body. Picture yourself surrounded by a healing light. As you take the time to do this each day, your body starts to release physical and emotional pain. Bring yourself back with this meditation for healing.
7 mins
23 Favorites
Visualize Your Abundant Future
Visualize Your Abundant Future
If you have a big goal that you are working to accomplish, this meditation is focused on your personal growth and takes you into the future to visualize your abundant future.
3 mins
20 Favorites
Calming, Healing Breath
Calming, Healing Breath
Bring yourself back to your breath and find your inner calm. This meditation is great for any time of day as a reminder to relax and become more mindful.
7 mins
13 Favorites
Morning Gratitude Meditation
Morning Gratitude Meditation
Start your day with the positive energy of gratitude! How you begin your day has an impact on the rest of your day. This energizing wake up meditation helps you to start your day focusing on what you are grateful for.
7 mins
15 Favorites
Energizing Mountain Flow Yoga
Energizing Mountain Flow Yoga
This is a simple standing yoga flow to help you feel more grounded and energized while you connect to your breath. We move through four simple poses (Mountain Pose - standing tall, Standing Forward Fold - reaching towards our toes, Monkey Pose - coming up halfway, and Chair Pose - sitting back - back to raise our arms to the sky into Mountain Pose and start again). Each pose is described to help you feel the pose first and then move through.
7 mins
11 Favorites