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Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
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59.9k+
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United States
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Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Amy
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Amy
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Amy will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Amy
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Amy anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Amy
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Life Coaching
Action - A Key To Law Of Attraction
3 mins
Life Coaching
Empower Yourself with Better Questions
3 mins
Meditation
Visualize Your Abundant Future
3 mins
Life Coaching
Forming A New Habit
3 mins
Life Coaching
Change Your Results (Start W Thoughts)
7 mins
Life Coaching
Law Of Attraction 101
7 mins
Meditation
Intro to the Solar Plexus Chakra
3 mins
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7 mins
Meditation
Intro to the Heart Chakra
3 mins
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7 mins
Meditation
Intro to the Crown Chakra
3 mins
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7 mins
Meditation
Intro to the Throat Chakra
3 mins
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7 mins
Meditation
Observing Your Thoughts
3 mins
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7 mins
Meditation
Two-Minute Gratitude Meditation
3 mins
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7 mins
Meditation
Intro to the Root Chakra
3 mins
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7 mins
Life Coaching
Why Gratitude?
3 mins
Meditation
Intro to the Sacral Chakra
3 mins
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7 mins
Meditation
Morning Yoga In Bed
7 mins
Meditation
Send Love to a Difficult Person
3 mins
Meditation
Mindful Eating Tips
7 mins
Meditation
Meditation for Healing
7 mins
Meditation
Hakini Mudra - Improve Memory
3 mins
Life Coaching
SMART Goals
7 mins
Meditation
Back to the Breath
3 mins
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7 mins
Meditation
Sleep Meditation (Just Breathe)
3 mins
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7 mins
Meditation
Fall Asleep with Loving Kindness
7 mins
Meditation
Sleep & Visualize Your Abundant Future
7 mins
New
Spirituality
Prayer For Releasing Worry
7 mins
Meditation
Intro to the Third Eye Chakra
3 mins
|
7 mins
Meditation
Intro to the Sacral Chakra
3 mins
|
7 mins
Meditation
Intro to the Solar Plexus Chakra
3 mins
|
7 mins
Meditation
Intro to the Heart Chakra
3 mins
|
7 mins
Meditation
Intro to the Throat Chakra
3 mins
|
7 mins
Meditation
Intro to the Crown Chakra
3 mins
|
7 mins
Meditation
Intro to the Root Chakra
3 mins
|
7 mins
Meditation
Open Your Heart Chakra
7 mins
Meditation
Journey Through the Chakras
13 min
Meditation
Relaxing Bedtime Countdown Meditation
3 mins
|
7 mins
Meditation
Mom And Mom-To-Be Meditation
9 min
Meditation
Prenatal And New Mom Sleep Meditation
7 mins
Meditation
Sleep Affirmations
7 mins
Meditation
Serenity by James Allen
7 mins
Meditation
Heal While You Sleep
17 min
Meditation
Sleep Journey to Your Dream Vacation
7 mins
Meditation
Good Night Body Scan
11 min
Meditation
Morning Body Scan - Start The Day Calm
12 min
Meditation
Release The Day - Sleep Meditation
7 mins
Meditation
Sleep In The Manifestation Garden
12 min
Meditation
Morning Yoga In Bed
7 mins
Life Coaching
Action - A Key To Law Of Attraction
3 mins
Life Coaching
Law Of Attraction 101
7 mins
Life Coaching
Change Your Results (Start W Thoughts)
7 mins
Breathwork
Breathwork
Ujjayi Breath
7 mins
Breathwork
Bees Breath - Bhramari Breathing
7 mins
Breathwork
Alternate Nostril Breathing
3 mins
Breathwork
Three-Part Breath for Relaxation
3 mins
|
7 mins
Breathwork
Bunny Breath (for Kids)
3 mins
Breathwork
Bees Breath For Kids - Help Anxiety
3 mins
Breathwork
Belly Breathing - Calm for Kids
3 mins
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7 mins
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