Coming Home to Yourself

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now. 

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few. 

This recording can be used as an encouraging companion whether you’re in the middle of a stressful day or if you’re already out moving and seize the opportunity to nurture your physical, emotional, and mental wellbeing.

An efficient meditation to ease anxiety and show up for yourself in a difficult moment.  Inspired by the Mindful Self-Compassion Program. 

Letting go of the idea that meditation is "work" and allowing yourself to be soothed and comforted by the rhythmic flowing in and out of the breath.  Inspired by the Mindful Self-Compassion Program. 

Take a mindful break during an intense moment of parenting overwhelm to offer yourself some kindness. Pop in your headphones to calm the mind and nervous system even if you can't take a physical break away from the kids.

This is a short standing meditation for grounding the body and mind by exploring the sensations in the feet.

An efficient meditation to ease anxiety and show up for yourself in a difficult moment.  Inspired by the Mindful Self-Compassion Program.