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Coming Home to Yourself

200+ subscribers | 
2.9k+ plays
Denise Funfar
Denise Funfar
Integrative Coach & Mindful Self-Compassion Teacher
All Tracks
A Reminder That You Are Worthy
A Reminder That You Are Worthy
Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now. 
10 min
100+ Favorites
Counting Our Blessings
Counting Our Blessings
Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few. 
3 mins | 
7 mins
53 Favorites
Busy Parents: Mindful Walk
Busy Parents: Mindful Walk
This recording can be used as an encouraging companion whether you’re in the middle of a stressful day or if you’re already out moving and seize the opportunity to nurture your physical, emotional, and mental wellbeing.
27 min
9 Favorites
Self-Compassion Break
Self-Compassion Break
An efficient meditation to ease anxiety and show up for yourself in a difficult moment.  Inspired by the Mindful Self-Compassion Program. 
7 mins
9 Favorites
Affectionate Breathing
Affectionate Breathing
Letting go of the idea that meditation is "work" and allowing yourself to be soothed and comforted by the rhythmic flowing in and out of the breath.  Inspired by the Mindful Self-Compassion Program. 
3 mins
19 Favorites
Busy Parents: Overwhelm Reset
Busy Parents: Overwhelm Reset
Take a mindful break during an intense moment of parenting overwhelm to offer yourself some kindness. Pop in your headphones to calm the mind and nervous system even if you can't take a physical break away from the kids.
7 mins
11 Favorites
Grounding
Grounding
This is a short standing meditation for grounding the body and mind by exploring the sensations in the feet.
3 mins
5 Favorites
Self-Compassion Break
Self-Compassion Break
An efficient meditation to ease anxiety and show up for yourself in a difficult moment.  Inspired by the Mindful Self-Compassion Program. 
7 mins
12 Favorites