An efficient meditation to ease anxiety and show up for yourself in a difficult moment. Inspired by the Mindful Self-Compassion Program.

Ease anxiety and show up for yourself with an efficient meditation inspired by the Mindful Self-Compassion Program.

Self-Compassion Break

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now.

Listen to boost self-esteem: You are worthy, lovable, and whole just as you are right now, anytime during the day or before sleep.

A Reminder That You Are Worthy

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.

Counting Our Blessings

Take a mindful break during an intense moment of parenting overwhelm to offer yourself some kindness. Pop in your headphones to calm the mind and nervous system even if you can't take a physical break away from the kids.

To handle parenting stress, take a mindful break by calming the mind and nerves with headphones even if you can't physically step away from the kids.

Busy Parents: Overwhelm Reset

This is a short standing meditation for grounding the body and mind by exploring the sensations in the feet.

A short meditation technique to ground the body and mind by focusing on sensations in the feet.

Grounding

This recording can be used as an encouraging companion whether you’re in the middle of a stressful day or if you’re already out moving and seize the opportunity to nurture your physical, emotional, and mental wellbeing.

A recording to nurture physical, emotional and mental wellbeing during a stressful day or exercise.

Busy Parents: Mindful Walk

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG