Being yourself, knowing yourself, and loving yourself - mind, body, and soul - to rediscover a sense of wholeness that calms anxiety, cultivates wellbeing, and finally allows you to experience the fulfillment you have been searching for all along.

I want every interaction with this channel to feel like a supportive hug from a cheerleading confidant. What would be possible if you treated yourself the same way as a loved child or a best friend? It’s a muscle to be practiced. Research suggests this perspective not only cultivates wellbeing, but also leads to greater performance.

By compassionately learning to access our whole selves - mind, body, & soul - we move beyond the endless looping of mental problem solving to live more authentic and meaningful lives. Learn more at www.denisefunfar.com

Self-Compassion Break

Affectionate Breathing

Grounding

A Reminder That You Are Worthy

Busy Parents: Overwhelm Reset

Counting Our Blessings

Busy Parents: Mindful Walk

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Letting go of the idea that meditation is "work" and allowing yourself to be soothed and comforted by the rhythmic flowing in and out of the breath. 

Inspired by the Mindful Self-Compassion Program. 


Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few. 



Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now. 

An efficient meditation to ease anxiety and show up for yourself in a difficult moment. 

Inspired by the Mindful Self-Compassion Program. 


This is a short standing meditation for grounding the body and mind by exploring the sensations in the feet. 

Take a mindful break during an intense moment of parenting overwhelm to offer yourself some kindness. Pop in your headphones to calm the mind and nervous system even if you can't take a physical break away from the kids.

This recording can be used as an encouraging companion whether you’re in the middle of a stressful day or if you’re already out moving and seize the opportunity to nurture your physical, emotional, and mental wellbeing.