Anxiety Relief and Sleep Support
29.4k+ subscribers |
Andrea Wachter, LMFT
Psychotherapist and Author
Anchoring in Presence
Whether your mind is busy with thoughts, or your body is filled with uneasy sensations, this short meditation will help you drop into the present moment, where peace awaits you.
Decrease Anxiety & Increase Inner Peace
This guided meditation will help you quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling stressed, anxious, or panic, join Andrea for this multi-faceted journey and experience more peace in your day.
This brief meditation will guide you to connect with your heart and spread that healing feeling throughout your body and beyond. Use this anytime you want to shift or uplift your energy.
This practice guides you through the powerful process of filling up with the feeling of love and then extending your own loving gaze toward your body.
Feeling Safe In This Moment
A simple meditation to calm your mind and experience a sense of safety at the moment.
Tropical Breeze Breathing
Using the peaceful imagery of a tropical breeze, this guided meditation will help you relax your body and calm your mind.
Calming with Earth Elements
Whether you are hoping to decrease stress and tension, or simply enjoy some deep relaxation, this guided meditation invites you to visualize one of the earth's elements and utilize it to facilitate healing, peace, and calm.