Easing Stress & Anxiety
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Surface, Sound, Sensation
Decrease Anxiety & Increase Inner Peace
This will help you to naturally decrease anxiety & increase inner peace.
I want you to think of something or someone that you truly love. Notice where you feel that love in your body. Imagine that feeling spreading inside your body.
Body Love - Make yourself comfortable as much as you can and give yourself this gift.
Feeling Safe in this Moment
A simple meditation to calm our minds and feel safe at the moment.
Tropical Breeze Breathing
A guided meditation to relax and calm the mind.
One of the best ways to create a sense of calm is to ground your energy using the Earth element.