Easing Stress & Anxiety

This will help you to naturally decrease anxiety & increase inner peace.

I want you to think of something or someone that you truly love. Notice where you feel that love in your body. Imagine that feeling spreading inside your body.

Body Love - Make yourself comfortable as much as you can and give yourself this gift.

A simple meditation to calm our minds and feel safe at the moment.

A guided meditation to relax and calm the mind.

One of the best ways to create a sense of calm is to ground your energy using the Earth element.