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Andrea Wachter, LMFT
Psychotherapist and Author
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Meditation
Decrease Anxiety & Increase Inner Peace
17 min
Meditation
Flow & Strength
14 min
Meditation
A Message To Anxiety
13 min
Meditation
Feeling Safe In This Moment
10 min
Meditation
Ease Insomnia
30 min
Meditation
Insomnia Aid
15 min
Meditation
Soothing Anxiety
13 min
Meditation
Panic And Anxiety Relief
16 min
Meditation
Bedtime Affirmations
21 min
Meditation
Body-Mind-Heart Check-In
7 mins
Meditation
Comforting Grief
12 min
Meditation
Morning Affirmations
14 min
Meditation
Quieting Your Busy Mind
7 mins
Meditation
Releasing Toxic Ties
11 min
Meditation
Body Love
12 min
Meditation
Deep Relaxation
15 min
Meditation
Self-Soothing Statements For Anxiety
13 min
Meditation
Anchoring in Presence
3 mins
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7 mins
Meditation
Expanding Heart
3 mins
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7 mins
Healthy Mind
8 Tips to Overcome Depression
32 min
Meditation
Calming with Earth Elements
15 min
Meditation
Serenity Prayer Meditation
10 min
Meditation
Getting Over Overeating
16 min
Meditation
Gratitude Immersion
14 min
Meditation
Complete Relaxation & Sleep Preparation
16 min
New
Meditation
Quieting Your Busy Mind
7 mins
Meditation
Sleep By The Sea
90 min
Healthy Mind
Why Diets Don’t Work and What Does
33 min
Healthy Mind
8 Tips to Overcome Depression
32 min
Healthy Mind
How To Stop The Bad Body Image Epidemic
18 min
Meditation
Complete Relaxation & Sleep Preparation
16 min
Meditation
Serenity Prayer Meditation
10 min
Meditation
Insomnia Aid
15 min
Meditation
Healing The Diet/Riot Cycle
19 min
Meditation
Body-Mind-Heart Check-In
7 mins
Meditation
Releasing Toxic Ties
11 min
Meditation
Morning Affirmations
14 min
Meditation
Flow & Strength
14 min
Meditation
Finding Enoughness
12 min
Meditation
Deep Relaxation
15 min
Meditation
Comforting Grief
12 min
Meditation
Getting Over Overeating
16 min
Meditation
Letting Go And Living In The Flow
9 min
Meditation
Feeling Safe In This Moment
10 min
Meditation
Ease Insomnia
30 min
Meditation
Soothing Anxiety
13 min
Meditation
Self-Soothing Statements For Anxiety
13 min
Meditation
Panic And Anxiety Relief
16 min
Meditation
Ocean Surrender
10 min
Meditation
Gratitude Immersion
14 min
Meditation
Meditation
Getting Over Overeating
16 min
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