If you struggle with uncontrollable overeating or binge eating, these messages can help you on the path to restoring a more balanced, respectful, and non-restrictive relationship with food. Feel free to listen to this recording in a meditative setting or as you go about your day.

Getting Over Overeating

This guided meditation will help you quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling stressed, anxious, or panic, join Andrea for this multi-faceted journey and experience more peace in your day.

Decrease Anxiety & Increase Inner Peace

Join Andrea for a gentle and powerful meditation that fosters the feeling states of flow and strength. We’ll first tap into the peaceful feeling of flow, and then we will embody strength and power. Finally, we will pave a gentle and grounded approach to living both in the flow of life and in your powerful strength.

Flow & Strength

If you are filled with anxious thoughts and sensations, this practice will guide you to directly and compassionately address that anxiety. As you listen, I encourage you to repeat after me and offer your heartfelt compassion and wisdom to your mind and body. Wishing you peace, relief, and a deep sense of presence.

A Message To Anxiety

A simple meditation to calm your mind and experience a sense of safety at the moment.

Feeling Safe In This Moment

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

Ease Insomnia

If you struggle with insomnia, join Andrea Wachter for this relaxing journey. First, we will release the internal pressure to fall asleep, which is often ironically what keeps people awake. Then we will do a relaxing body scan followed by a simple counting practice that can be quite hypnotic and relaxing.

Insomnia Aid

This meditation can help you ease any anxious thoughts and sensations by giving them the compassion and comfort they need. This process is based on the work of Don Hadlock from The Process Therapy Institute and Richard Schwartz, founder of Internal Family Systems.

Soothing Anxiety

If you are suffering from panic or anxiety, this guided meditation can help you quiet your mind and calm your nervous system. Please feel free to do this practice while sitting, standing, or lying down.

Panic And Anxiety Relief

One of the best times to recite or receive positive messages is right before we fall asleep. This is a perfect opportunity to plant seeds into our subconscious minds. Get yourself cozy and ready for sleep, and join Andrea as she recites a series of soothing affirmations that you can repeat, or simply absorb, as you drift off into a deep relaxing sleep.

Bedtime Affirmations

Use this short, simple three-step process anytime you'd like to get grounded and connect with yourself. Whether you want to decrease stress and tension, or simply tune in with your body, mind, and heart, this mini-meditation can help.

Body-Mind-Heart Check-In

If you have experienced any type of loss or heartbreak, join Andrea as she gently guides you through a deep and healing process. This guided meditation will help you meet your grief with curiosity, compassion, and comfort. This process is based on the work of Don Hadlock from the Process Therapy Institute and Richard Schwartz, founder of Internal Family Systems.

Comforting Grief

Mornings are an excellent time to plant empowering and uplifting messages in our brains, to help us start the day on a positive note. Join Andrea for a brief mindfulness meditation followed by a series of soothing and health-affirming statements that you can repeat or simply absorb.

Morning Affirmations

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

Quieting Your Busy Mind

This guided practice can help you release any relationship ties that you are ready to let go of. Andrea will walk you through the process of identifying any outdated or draining energetic ties and gently release them. This meditation is best done in a seated position.

Releasing Toxic Ties

This practice guides you through the powerful process of filling up with the feeling of love and then extending your own loving gaze toward your body.

Body Love

Whether you are feeling tense and want to relax, or you simply want to deepen your state of relaxation, join Andrea for this gentle body scan followed by a series of calming affirmations.

Deep Relaxation

If you are feeling stress, anxiety, or panic, this practice will walk you through a process of self-soothing. First, you will hear a variety of self-soothing statements. Then, you will have the opportunity to repeat one of your choosing and offer yourself some comfort and compassion.

Self-Soothing Statements For Anxiety

Whether your mind is busy with thoughts, or your body is filled with uneasy sensations, this short meditation will help you drop into the present moment, where peace awaits you.

Anchoring in Presence

This brief meditation will guide you to connect with your heart and spread that healing feeling throughout your body and beyond. Use this anytime you want to shift or uplift your energy.

Expanding Heart

Whether you are hoping to decrease stress and tension, or simply enjoy some deep relaxation, this guided meditation invites you to visualize one of the earth's elements and utilize it to facilitate healing, peace, and calm.

Calming with Earth Elements

Today’s practice is based on the well-known prayer called, The Serenity Prayer, which was written by American theologian Reinhold Niebuhr in the 1930s. We will be reciting a series of affirmations that were inspired by Niebuhr’s wise words. Feel free to listen while you are seated, reclined, or taking a peaceful walk.

Serenity Prayer Meditation

Research has shown that regularly practicing an attitude of gratitude is one of the most powerful methods of increasing happiness, health, optimism, perspective, and even a good night’s sleep! Join Andrea for a deep gratitude practice where you will have the opportunity to immerse yourself in the uplifting feelings of gratitude in various areas of your life.

Gratitude Immersion

In this practice, we will be doing a full-body scan, encouraging and allowing each body part to soften, release, and relax. Whether you would like to use this time to prepare for sleep or use it to simply meditate and enjoy a period of relaxation, get comfortable and join Andrea for this calming journey.

Complete Relaxation & Sleep Preparation

The human mind leads many people to live in constant modes of insufficiency and striving. In this practice, we will be inviting in feelings of enoughness by focusing on appreciation, acceptance, abundance, and allowing.

Finding Enoughness

This practice begins with a gentle mind/body relaxation. You'll then be asked to imagine a beautiful orbit of light. The light you create will then be used to bring healing, and a quality of your choosing, into your day.

Bright Light Healing

This talk is for anyone who is struggling with depression. Andrea discusses eight key tools that helped her overcome major depression and serve as the foundation of the work she does with clients and students.

8 Tips to Overcome Depression

Are you tired of riding the diet/riot roller coaster? Feel tempted to embark on yet another fad diet? Instead, join psychotherapist Andrea Wachter as she discusses the negative consequences of dieting and the alternative to a “die-it" that she calls a "Live-It." Whether you struggle with uncontrollable overeating, binge eating, body image, or all of these painful issues, this talk is for you.

Why Diets Don’t Work and What Does

In this powerful talk, Andrea discusses six ways to upgrade the ingrained programs that can lead to a bad body image. Learn what you can do to help shift the cultural trend of body image obsession and perfection.

How To Stop The Bad Body Image Epidemic

Andrea Wachter, LMFT

Psychotherapist and Author

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

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CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

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EQUATORIAL GUINEA

ERITREA

ESTONIA

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FAROE ISLANDS

FIJI

FINLAND

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GABON

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GREECE

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GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Join Andrea for a peaceful sleep "by the sea.” A relaxing body scan with soothing statements, accompanied by the tranquil sound of the ocean, prepares you for deep rest. Get yourself cozy and comfortable and ready to release the day, as the ocean waves lull you to sleep.

Sleep By The Sea

If you struggle with the painful cycle of restrictive dieting and uncontrollable overeating, this meditation is for you. Join psychotherapist Andrea Wachter, as she gently guides you through a compassionate and healing inner dialogue that can help you heal your relationship with food.

Healing The Diet/Riot Cycle

Receive and recite these gentle affirmations and allow yourself to decrease resistance and increase a state of peace.

Letting Go And Living In The Flow

Take a healing trip to a sandy beach in this gentle visualization and allow Andrea to guide you to surrender your stressors to the powerful sea.

Ocean Surrender