The Thought Stream

Sometimes our energies flag during the day. This is merely a sign that our minds and bodies could do with a rest. This meditation guides you into a recharging power nap.

When we come to the end of a day, we can often just fall asleep and the day that follows is like ‘rinse and repeat’. This practice is designed to steer you towards a peaceful sleep and to set up the most perfect day ahead.

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.