This meditation is designed to change your relationship with food and the process of eating, You can listen to it while nibbling on some food or just imagining you are doing so.

Meditation to transform eating habits, can be done while eating or imagining eating.

Eating Mindfully

This is a sample chapter from my book, New Magic for a New Era. Would you like to manifest more money in your life? Would you always just have more money than you ever need? The key is to make a promise, keep your promises and increase your promise.

"Manifest more money by making, keeping, and increasing promises," advises the author in a chapter from their book, New Magic for a New Era.

Increasing Your Promise

This guided visualization is a clarion call for all those who wish to write and publish a book. Its gentle prompts encourage you to unleash the book or books trapped inside you. Tom is a meditation teacher and an author's mentor, and this is a free encapsulation of the advice he shares with his clients.

Guidance for Storytellers

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

The state between being asleep and being awake is known as hypnopompia. Give yourself a treat and luxuriate in it a little longer in the morning; your day will go all the better for it and you might even have a light bulb moment to change your world.

Hypnopompia, the state between sleep and wakefulness, can lead to light bulb moments; linger in it longer in the morning for a better day.

The Wide Awakening

When we come to the end of a day, we can often just fall asleep and the day that follows is like ‘rinse and repeat’. This practice is designed to steer you towards a peaceful sleep and to set up the most perfect day ahead.

Establish a bedtime routine for a peaceful sleep and a perfect day ahead.

Have a Great Tomorrow

This simple meditation is perfect for beginners. It introduces the idea of using the breath and a mantra to reduce inner chatter and silence your inner critic. It's designed with relaxation in mind.

A beginner-friendly meditation using breath and mantra to reduce inner chatter and silence the inner critic, designed for relaxation.

Take the Weight Off Your Mind

This guided visualisation takes you to a clearing in a forest and to a wishing well. You are invited to offload unwanted emotional baggage. Make sure you make a big splash.

Offload emotional baggage at a forest wishing well in this guided visualization and make a big splash.

The Clearing

There is only one constant, and that is change. If you resist change, life can become unnecessarily tough. Bend with the wind, go with the flow, shoot the breeze, and you'll find a new way to be. Life then becomes blissful and easy. Only you can be the change!

Embrace change to make life easier and blissful; be the change.

Be The Change

The point between being awake and being asleep is known as hypnagogia. This gentle track is designed to lull you into slumber. You can use it when you go to bed, when you can't sleep in the middle of the night or if you want a power nap in the day.

"Experience hypnagogia with a gentle track designed to lull you into slumber for bedtime, power naps, or to help you fall back asleep at night."

Slide into Sleep

When we step into a life of kindness, our world takes on a whole new outlook. We start with being kind to ourselves first. This gives us space to be kind to others and the world in general. The universe is then kind back to us in return.

Kindness starts with being kind to ourselves, which allows us to extend that kindness to others and the world, resulting in kindness being returned to us.

The Keys to 'Kindfulness'

This meditation gives gentle guidance on how to let go of the things that bind you and prevent you from rising to a higher state of being. Note that the bell at the end is the starting bell for the rest of your life.

Meditation on letting go of attachments and rising to a higher state of being; end bell marks new beginning.

Just Let Go

We so often look right through windows without considering the window itself. If you were a window, what would you think and how would you feel?

What do windows think and feel? A perspective on our obliviousness towards windows.

Bedtime Tale : the Lightbringer

Sometimes our energies flag during the day. This is merely a sign that our minds and bodies could do with a rest. This meditation guides you into a recharging power nap.

Recharge with a power nap using a guided meditation when your energy levels dip during the day, as it's a sign your mind and body need rest.

A Snoozitation

If you feel isolated and as if you are looking from the outside in, this track is like a comfort blanket for you. Your differences are to be celebrated and cherished.

Embrace your uniqueness and find comfort in this track if you're feeling isolated and disconnected from others.

It's OK to be different

This guided meditation is for advanced explorers of consciousness. It explores the numerology and energy of the number 9 and how humanity is evolving to a new state of awakening. When you raise your vibration, you will find that anger, sadness, fear, and guilt dissipate and you rise above the external events and internal feelings that can sometimes hold you back. This meditation will take you to a new way to be.

Advanced meditation on numerology and energy of number 9 for exploring consciousness and reaching a new state of awakening with raised vibration.

Raising Your Vibration

Some days it is wise for us to go with the flow. This way we end up somewhere we weren't planning, which is better than where we were aiming in the first place. Just for today, tune into these prompts and go somewhere wilder than your wildest dreams.

Be spontaneous and go with the flow to end up somewhere better than you planned; follow prompts to explore wilder possibilities.

Freewheeling

When we are asleep, we are not aware of the awakening state. Just imagine when you are awake, you are really on the cusp of another level of awakening. This guided visualization will show you some pointers. It's time for your Inner sorceress or sorcerer to awaken.

A guided visualization to awaken your inner sorcerer while realizing that being awake is just the cusp of another level of awakening.

The Awakening

This meditation works whether you like a glass of wine or if you are teetotal. It also works if you are actually sipping a glass of wine or just imagining you are. Enjoy!

Meditation works for wine lovers or teetotalers, whether sipping a glass or imagining it.

The Art of Winefulness

Lose yourself with these mindful and kindful prompts, spaced out with a minute for reflection. Just for today, allow your worries to dissipate and welcome a stress-free life.

Mindful prompts for stress-free life with a minute of reflection to lose worries.

Destressitation

We all can sense and even see the aura. It is essentially our life field. Here's some simple and safe guidance to bring it to your awareness.

Sensing the Aura

Mantras open up our consciousness in surprising ways. These prompts work on the unconscious mind and awaken nascent aspects of our consciousness.

Mantras awaken unconscious aspects of consciousness by opening up our mind.

Manchatra

This track takes our minds to the sea and reminds us that we live in a world mostly of water. Indeed, we too are mostly water. Immerse yourself in this sonic sound bath and become one with the sea.

Immerse yourself in a sonic sound bath and become one with the sea with this track that reminds us of the water world we live in.

Oceans Rising

Listen to the call from the ocean and allow it to guide you on your path.

The Calling

This gentle ambiance can be used to ease you into sleep or to awaken gently too. It is a call for you to find your path and to be guided along your karmic path.

Find serenity and guidance in the soothing ambiance to help you drift into slumber or wake up gently, navigating your karmic journey.

Guiding Light

The veil between the dimensions is thinning. This ambient soundscape will help you see through to the 'other side and tap into your creative spark.

An ambient soundscape to tap into your creativity and see beyond dimensions as the veil between them thins.

The Veil

This is the 11th track from my 2nd ambient album, Soulwaves Insertions. It is mindfully 11m11s long. Allow its magic to infuse into your world and remember that the magic of the faeries and elves fades if we no longer believe in it. It is time to believe once again.

"11th track of ambient album, Soulwaves Insertions, 11m11s long, invites infusion of faerie and elf magic through belief."

Elvendom

What is amazing about nothing is that something can come from it. Treat yourself to 30 minutes of doing nothing and you will be amazed at what comes from it. This indeed is how this ambient track came about in the first place.

30 minutes of doing nothing can lead to amazing results, as seen in the creation of an ambient track.

Tune into Nothing

When we listen to music, the gaps between the notes are as important as the notes themselves. Also, the instruments behind the lead instrument convey a message. This ambiance contains examples of both.

Silence between notes and background instruments carry significance in music, as demonstrated in this ambiance.

Obscuration

Maths and music are inseparably intertwined. This connection works at an unconscious level. Just note that this track is exactly 15 minutes and 15 seconds long and allows the ambiance to gently awaken nascent aspects of your consciousness.

Maths and music are intertwined, unconsciously connecting in a 15:15 track to awaken your consciousness gently.

Numerologica

This track is primordial in its scope. Use it to tune into the cosmos.

Ancient track for cosmic connection, tune into the cosmos.

Septima

The Song of Hiawatha is an 1855 epic poem written by Henry Wadsworth Longfellow. Its message could not be more topical. It is time that we gave peace a real chance. The time for warring, anger, and discord is over. It starts with finding peace with yourself and then allowing it to spread to others. The change will come from the periphery.

Longfellow's Song of Hiawatha promotes peace in a time of warring, urging individuals to find peace within themselves to spread to others.

The Smoking of the Peace Pipe

The Noble Eightfold Path is really practical and actionable guidance on how we can all live a more mindful, time-ful, and kindful life. There is no need to be a Buddhist or study Buddhism in order to embrace its wisdom. Furthermore, it’s nicely infectious. As we become more content in our being, others around us sit up and take notice. So both our inner and outer worlds benefit from the subtle shifts in our outlook.

The Noble Eightfold Path offers practical wisdom to live mindfully, kindly, and infectiously, benefitting both inner and outer worlds without the need to study Buddhism.

The Buddhist Noble Eightfold Path

This is the first of twelve short stories from my latest book, Soulwaves: Insertions. It takes you into the near future and plays out in parallel with the events in the prequel to this book, Soulwaves: A Future History. I am posting it here to see if the Aura audience likes futuristic, metaphysical tales like this. If so, there are many more where this came from.

"First of twelve futuristic, metaphysical short stories in Soulwaves: Insertions, parallel to prequel Soulwaves: A Future History. More to come if well-received."

The Scroll

This charming and enchanting short story is an example of a meditale. A mix of gentle ambiance called Guiding Lights and a tale of a woman and a butterfly sharing their experience of life cycles. Enjoy.

The Tree, The Woman and The Butterfly

If an immortal was walking around in your midst, would you recognise them? They can only be spotted to be immortal by one of their own. Here’s some tell tale signs.

Identifying immortals is impossible for humans; only immortals can recognize their kind. Here are some indicators for identifying them.

Bedtime Tale : the Germinatrix

This is the closing chapter from a book I wrote in 2012 called This We Know. It tells of a possible future scenario for Planet Earth and humanity. The world that our descendants will inherit is the product of our imagination today. If you believe in reincarnation, make a change now to make the world a better place.

"Author shares a future scenario for Earth and urges readers to make changes now for a better world if they believe in reincarnation."

This We Could Know

The seahorse is a curious creature. In this short story, you will not only find out why but discover why what you discover gets embedded in your brain forever.

Discover the curiosity of seahorses and how it embeds in your brain forever in this short story.

Bedtime Tale : the Hippocampus

In 2013, I wrote a book called This We Are. It closes with a chapter from the future exploring a possible evolution for humanity. It is pure fiction, of course, but the future we will inherit is based on our imaginings today.

Author wrote a book in 2013 exploring a possible future for humanity which is based on our current imaginings.