This meditation is designed to change your relationship with food and the process of eating, You can listen to it while nibbling on some food or just imagining you are doing so.

Eating Mindfully

This is a sample chapter from my book, New Magic for a New Era. Would you like to manifest more money in your life? Would you always just have more money than you ever need? The key is to make a promise, keep your promises and increase your promise.

Increasing Your Promise

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Have a Great Day

This meditation gives gentle guidance on how to let go of the things that bind you and prevent you from rising to a higher state of being. Note that the bell at the end is the starting bell for the rest of your life.

Just Let Go

This guided visualisation takes you to a clearing in a forest and to a wishing well. You are invited to offload unwanted emotional baggage. Make sure you make a big splash.

The Clearing

There is only one constant, and that is change. If you resist change, life can become unnecessarily tough. Bend with the wind, go with the flow, shoot the breeze, and you'll find a new way to be. Life then becomes blissful and easy. Only you can be the change!

Be The Change

When we step into a life of kindness, our world takes on a whole new outlook. We start with being kind to ourselves first. This gives us space to be kind to others and the world in general. The universe is then kind back to us in return.

The Keys to Kindfulness

This simple meditation is perfect for beginners. It introduces the idea of using the breath and a mantra to reduce inner chatter and silence your inner critic. It's designed with relaxation in mind.

Take the Weight Off Your Mind

This guided meditation is for advanced explorers of consciousness. It explores the numerology and energy of the number 9 and how humanity is evolving to a new state of awakening. When you raise your vibration, you will find that anger, sadness, fear, and guilt dissipate and you rise above the external events and internal feelings that can sometimes hold you back. This meditation will take you to a new way to be.

Raising Your Vibration

The point between being awake and being asleep is known as hypnagogia. This gentle track is designed to lull you into slumber. You can use it when you go to bed, when you can't sleep in the middle of the night or if you want a power nap in the day.

Slide into Sleep

When we come to the end of a day, we can often just fall asleep and the day that follows is like ‘rinse and repeat’. This practice is designed to steer you towards a peaceful sleep and to set up the most perfect day ahead.

Have a Great Tomorrow

The state between being asleep and being awake is known as hypnopompia. Give yourself a treat and luxuriate in it a little longer in the morning; your day will go all the better for it and you might even have a light bulb moment to change your world.

The Wide Awakening

Some days it is wise for us to go with the flow. This way we end up somewhere we weren't planning, which is better than where we were aiming in the first place. Just for today, tune into these prompts and go somewhere wilder than your wildest dreams.

Freewheeling

When we are asleep, we are not aware of the awakening state. Just imagine when you are awake, you are really on the cusp of another level of awakening. This guided visualization will show you some pointers. It's time for your Inner sorceress or sorcerer to awaken.

The Awakening

We so often look right through windows without considering the window itself. If you were a window, what would you think and how would you feel?

Bedtime Tale : the Lightbringer

Sometimes our energies flag during the day. This is merely a sign that our minds and bodies could do with a rest. This meditation guides you into a recharging power nap.

A Snoozitation

This meditation works whether you like a glass of wine or if you are teetotal. It also works if you are actually sipping a glass of wine or just imagining you are. Enjoy!

The Art of Winefulness

Lose yourself with these mindful and kindful prompts, spaced out with a minute for reflection. Just for today, allow your worries to dissipate and welcome a stress-free life.

Destressitation

Listen to the call from the ocean and allow it to guide you on your path.

The Calling

The veil between the dimensions is thinning. This ambient soundscape will help you see through to the 'other side and tap into your creative spark.

The Veil

Mantras open up our consciousness in surprising ways. These prompts work on the unconscious mind and awaken nascent aspects of our consciousness.

Manchatra

This track takes our minds to the sea and reminds us that we live in a world mostly of water. Indeed, we too are mostly water. Immerse yourself in this sonic sound bath and become one with the sea.

Oceans Rising

What is amazing about nothing is that something can come from it. Treat yourself to 30 minutes of doing nothing and you will be amazed at what comes from it. This indeed is how this ambient track came about in the first place.

Tune into Nothing

This is the 11th track from my 2nd ambient album, Soulwaves Insertions. It is mindfully 11m11s long. Allow its magic to infuse into your world and remember that the magic of the faeries and elves fades if we no longer believe in it. It is time to believe once again.

Elvendom

The Song of Hiawatha is an 1855 epic poem written by Henry Wadsworth Longfellow. Its message could not be more topical. It is time that we gave peace a real chance. The time for warring, anger, and discord is over. It starts with finding peace with yourself and then allowing it to spread to others. The change will come from the periphery.

The Smoking of the Peace Pipe

The Noble Eightfold Path is really practical and actionable guidance on how we can all live a more mindful, time-ful, and kindful life. There is no need to be a Buddhist or study Buddhism in order to embrace its wisdom. Furthermore, it’s nicely infectious. As we become more content in our being, others around us sit up and take notice. So both our inner and outer worlds benefit from the subtle shifts in our outlook.

The Buddhist Noble Eightfold Path

If an immortal was walking around in your midst, would you recognise them? They can only be spotted to be immortal by one of their own. Here’s some tell tale signs.

Bedtime Tale : the Germinatrix

This is the first of twelve short stories from my latest book, Soulwaves: Insertions. It takes you into the near future and plays out in parallel with the events in the prequel to this book, Soulwaves: A Future History. I am posting it here to see if the Aura audience likes futuristic, metaphysical tales like this. If so, there are many more where this came from.

The Scroll

The seahorse is a curious creature. In this short story, you will not only find out why but discover why what you discover gets embedded in your brain forever.

Bedtime Tale : the Hippocampus

This is the closing chapter from a book I wrote in 2012 called This We Know. It tells of a possible future scenario for Planet Earth and humanity. The world that our descendants will inherit is the product of our imagination today. If you believe in reincarnation, make a change now to make the world a better place.

This We Could Know

In 2013, I wrote a book called This We Are. It closes with a chapter from the future exploring a possible evolution for humanity. It is pure fiction, of course, but the future we will inherit is based on our imaginings today.