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Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
I Am Affirmations to Stop Smoking
If you want to quit smoking or reduce the number of cigarettes significantly, then this audio track will help you do that. Listen to this audio for 21 days to notice a significant change in cravings.
I Am Affirmations for Weight Loss
This audio can complement your weight loss journey. The audio helps in programming the subconscious mind with I am affirmations for weight loss. If you are already on a weight loss journey, this track will help you stay motivated.
Get Over Someone from the Past
If you have consciously decided to move on or get over someone or perhaps already done that, this guided meditation will make it easier for you to get over at the subconscious level. It is perfect audio for those who have had a divorce, break ups, and are in the healing process of getting over someone from the past.
Clear and Balance the Sacral Chakra
Sacral Chakra is the seat of sensuality, creativity, pleasure, and sexuality. Some of the signs that the sacral chakra is blocked are chronic lower back pain, hip issues, infertility, low libido, and emotionally, you may feel emotionally drained or fatigued. This guided meditation might help you recover from these gradually when listened to at least three times a week.
I Am Affirmations
This is a short I am Affirmations Track for bringing health and healing into your body and life.
Headaches Relief Guided Visualization
If you are suffering from chronic headaches, this meditation might help reduce or potentially eliminate them. This is a short guided audio track, which can help reduce headaches in just about 7 minutes.
Angel Zadkiel Healing Meditation
This Angel Zadkiel's Guided Meditation will allow your to heal your heart to become more open to compassion, love, and forgiveness.
Bodyscan Mindfulness Meditation
Body scan meditation helps you pay attention to various sensations in your body. The sensations could be tightness, coolness, heat, cramping, or tingling. When you pay attention to these sensations, you bring yourself to the present moment, to the here and now. Some of the benefits of this meditation are improved sleep, lessened aches and pains, improved focus and concentration, and deep relaxation.
Seven Chakra Meditation
This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.
I Am Affirmations to Feel Confident and Courageous
This audio track can be listened to every morning or when you want to feel courageous and confident in some situations.
Third Eye Chakra Activation and Balancing Meditation
This audio track will allow you to clear, activate and balance the third eye chakra. The chakra that allows you to be intuitive, wise, and helps regulate sleep. This is an important chakra in our energy system and must be worked upon regularly if you are looking to improve sleep, memory and focus. In addition, a balanced third eye chakra will help you be more in touch with yourself.
Guided Meditation with Affirmations
This sleep meditation will help you fall asleep easily and the affirmations in the end will help you wake up feeling fresh the next morning.
Inner Child Guided Meditation
We lose touch of our inner self and the child -like nature while we grow up and face life challenges. This Inner Child Guided Meditation will help you connect with your inner child so that you can embrace it, love it, hold it to be able to feel whole and complete. This is a great meditation if you have been stressed and feeling sad lately. Listening to this audio can be an empowering and freeing experience.
I Am Affirmations for Self Love and Self Esteem
The audio track has a set of self love affirmations that promote self love and boost self esteem. It is recommended to listen to this audio track regularly especially when you feel low, stressed, overwhelmed at work or in relationships.
Pain Relief Guided Visualisation for Aches and Pains
This is a guided visualisation track that will help reduce pain in any area of your body. Whether its knee pain, tooth ache, menstruation pain, or pain post surgery, you can reduce it or even eliminate it completely with the help of this audio.
Waterfall of Abundance Guided Meditation
If you relate to waterfalls, then imagining the waterfall of abundance all over you will help you attract money, wealth, and prosperity. This guided meditation allows you to imagine yourself in a beautiful valley with a waterfall. When listened to with I am affirmations to attract luck and money thrice a week, you will start to notice a positive shift in your belief system about money and also start to manifest it more and more through various ways.
Guided Meditation to Calm Anxiety
Whether its chronic anxiety or anxiety because of something temporary, this audio can help you feel at calm and much more relaxed.
Heart Chakra Activation and Balancing Guided Meditation
If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.
I Am Affirmations for a Positive Morning
This I am affirmations will help you kick start your day with positivity and happiness.
Mindfulness Breath Awareness
This is a Mindful Meditation that will help you focus on the breath and be more aware of your body sensations. It is a great meditation if you are looking to relax your mind and experience calm.
I Am Affirmations to Attract Luck and Money
This is a short Affirmations audio to attract luck and money into your life. When you listen to it for 21 days, you will notice that you become luckier and find opportunities to earn more money. Sometimes, you would also receive unexpected money.