Connecting with the Self and Flourishing Life

Welcome to Blissful Minds. This channel believes in looking at the glass half full and having a sense of positivity in every moment to have a positive life. Here, you will find Mindfulness Meditations, Guided Visualisations, Chakra Mediations to help you stay calm and positive in life.

Guided Meditation with Affirmations

Clear and Balance the Sacral Chakra

I Am Affirmations

Inner Child Guided Meditation

Mindfulness Breath Awareness

Affirmations to Attract Luck & Money

Pain Relief Guided Visualisation for Aches and Pains

I Am Affirmations for a Positive Morning

Guided Meditation to Calm Anxiety

Heart Chakra Activation and Balancing

Affirmations For Confidence & Courage

Waterfall of Abundance Guided Meditation

Angel Zadkiel Healing Meditation

Affirmations for Self-Love & Self-Esteem

Third Eye Chakra Activation & Balancing

Seven Chakra Meditation

Bodyscan Mindfulness Meditation

Headaches Relief Guided Visualization

Get Over Someone from the Past

I Am Affirmations for Weight Loss

I Am Affirmations to Stop Smoking

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

The audio track has a set of self love affirmations that promote self love and boost self esteem. It is recommended to listen to this audio track regularly especially when you feel low, stressed, overwhelmed at work or in relationships. 

If you relate to waterfalls, then imagining the waterfall of abundance all over you will help you attract money, wealth, and prosperity. This guided meditation allows you to imagine yourself in a beautiful valley with a waterfall. When listened to with I am affirmations to attract luck and money thrice a week, you will start to notice a positive shift in your belief system about money and also start to manifest it more and more through various ways. 

This audio can complement your weight loss journey. The audio helps in programming the subconscious mind with I am affirmations for weight loss. If you are already on a weight loss journey, this track will help you stay motivated. 

This is a short I am Affirmations Track for bringing health and healing into your body and life. 

This I am affirmations will help you kick start your day with positivity and happiness. 

This is a guided visualisation track that will help reduce pain in any area of your body. Whether its knee pain, tooth ache, menstruation pain, or pain post surgery, you can reduce it or even eliminate it completely with the help of this audio. 

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic. 

Sacral Chakra is the seat of sensuality, creativity, pleasure, and sexuality. Some of the signs that the sacral chakra is blocked are chronic lower back pain, hip issues, infertility, low libido, and emotionally, you may feel emotionally drained or fatigued. This guided meditation might help you recover from these gradually when listened to at least three times a week.

Whether its chronic anxiety or anxiety because of something temporary, this audio can help you feel at calm and much more relaxed. 

This audio track can be listened to every morning or when you want to feel courageous and confident in some situations. 

This audio track will allow you to clear, activate, and balance the third eye chakra. This chakra allows you to be intuitive, wise, and regulate sleep. This is an important chakra in our energy system and must be worked upon regularly if you are looking to improve sleep, memory, and focus. In addition, a balanced third eye chakra will help you be more in touch with yourself. 

We lose touch with our inner self and the child-like nature while we grow up and face life challenges. This Inner Child Guided Meditation will help you connect with your inner child so that you can embrace it, love it, hold it to be able to feel whole and complete. This is a great meditation if you have been stressed and feeling sad lately. Listening to this audio can be an empowering and freeing experience. 

If you are suffering from chronic headaches, this meditation might help reduce or potentially eliminate them. This is a short guided audio track, which can help reduce headaches in just about 7 minutes. 

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week. 

ACR or Active Constructive Responding is a way to respond to someone when they share a piece of good news with you. Sometimes, we get passive and sometimes destructive (knowingly or unknowingly) which negatively affects relationships. Respond better to improve the quality of your relationships. 

Better Relationships with ACR

This track talks about TIPP - a coping strategy to use when emotionally overwhelmed.  It has four steps that are explained in the track, which you can use when you are either anxious or sad. 

Coping Strategy - TIPP

This audio track will allow you to lessen anger to quite an extent. Listen to this audio-only when you are resting and stationery. Do not listen to it when your mind requires your conscious attention. You can listen to this audio just before going to sleep. 

Anger Reduction Hypnosis

This audio track talks about what to do to be resilient in life and bounce back during hard times. 

How to be Resilient in Life

This audio track will allow you to let go of emotional baggage, forgive, and move on in life. 

Forgive and Move On

This track talks about the 54321 technique to bring yourself back to the present moment. If you find yourself getting engrossed in a loop of thoughts and suddenly become aware that you have wasted a lot of time thinking about something or overthinking, then you can bring your mind back to the present moment with this technique and start doing something else. 

Become Mindful with the 54321 Technique

This track talks about using 'I' statements instead of 'You' statements to communicate better with anyone. This is an assertive style of communication, when used surely allows the other person to understand you better. 

The format is " I feel __________(negative emotion) when _________( situation or action or behaviour of the other person) because _____________( what made you feel in a certain way). I would like/love/appreciate _____________( suggest an alternate behaviour).

Assertiveness and Better Communication

If you are struggling to focus on studies, a project, or a book, you can listen to this hypnosis and know how to stay focused while studying or reading. This also has suggestions on improving memory. 

Increase Focus and Concentration

If you are someone who wants to be successful, this recording will help you get motivated for success. This audio helps you visualize success through hypnosis and be motivated to find new opportunities and live with full potential. 

Motivate Yourself For Success

This hypnosis track will allow you to imagine your mind as a garden for you to plant the seeds of wealth and prosperity. If you want to manifest more money and abundance in your life, then this is the track to listen to. 

Sow the Seeds of Wealth and Prosperity

This audio will help you connect more with people as it encourages forgiveness and self-acceptance. Listen to this audio at least once a week to clear your mind of resentments towards others and yourself. 

Loving & Kindness Mindfulness Audio