Aura
Sign in
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Book 1-on-1 coaching
5 spots left
Followers
2.1k+
Plays
51.2k+
Country
India
Home
About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Neha
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
5 spots left
Daily access to 1-on-1 personal coaching with Neha
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
5 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Neha will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
5 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Neha
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Book 1-on-1 coaching
5 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Neha anytime to enhance your coaching experience
Book 1-on-1 coaching
5 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Neha
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
I Am Affirmations for a Positive Morning
7 mins
Meditation
I Am Affirmations
9 min
Meditation
Balance The Sacral Chakra
7 mins
Hypnosis
Anger Reduction Hypnosis
15 min
Meditation
Headaches Relief Guided Visualization
7 mins
Meditation
I Am Affirmations to Stop Smoking
7 mins
Healthy Mind
How to Worry Less
7 mins
Life Coaching
Ways to Not Damage Romantic Relationship
3 mins
Hypnosis
Stop Craving for Sweet Foods
13 min
Meditation
Angel Zadkiel Healing Meditation
11 min
Meditation
Seven Chakra Meditation
27 min
Meditation
Balance The Root Chakra
7 mins
Meditation
Affirmations to Attract Luck & Money
10 min
Meditation
Third Eye Chakra Activation & Balancing
7 mins
Healthy Mind
How to be Resilient in Life
7 mins
Healthy Mind
How to be Patient in Life
7 mins
Meditation
Guided Meditation to Calm Anxiety
9 min
Meditation
I Am Affirmations for Weight Loss
14 min
Hypnosis
Sow the Seeds of Wealth and Prosperity
10 min
Hypnosis
Boost Your Memory
12 min
Life Coaching
Know More About Third Eye or Brow Chakra
7 mins
Hypnosis
Forgive and Move On
16 min
Hypnosis
Realise Your Unlimited Potential
15 min
Meditation
Clear And Balance The Sacral Chakra
10 min
Meditation
Heart Chakra Activation and Balancing
12 min
New
Hypnosis
Stop Impulsive Shopping
17 min
Breathwork
Breathwork To Control Food Cravings
7 mins
Life Coaching
Ways to Not Damage Romantic Relationship
3 mins
Breathwork
Breathwork To Let Go Of Stress
7 mins
Meditation
Balance The Throat Chakra
7 mins
Meditation
Know About Sacral Chakra
7 mins
Meditation
Third Eye Chakra Activation & Balancing
7 mins
Meditation
Heart Chakra Activation and Balancing
12 min
Meditation
Seven Chakra Meditation
27 min
Meditation
Balance The Root Chakra
7 mins
Meditation
Balance The Sacral Chakra
7 mins
Meditation
Clear And Balance The Sacral Chakra
10 min
Hypnosis
Reinforcement
9 min
Hypnosis
See Yourself As A Non Smoker
14 min
Hypnosis
Portion Control
14 min
Hypnosis
Affirmations For Smoking Cessation
16 min
Hypnosis
Visualize Your Breath As Silk
12 min
Meditation
Overcome Fear Of Failure
10 min
Spirituality
Clear And Activate Solar Plexus Chakra
10 min
Hypnosis
Overcome Insecurity in Your Relationship
11 min
Meditation
Strengthen Your Faith In The Universe
17 min
Meditation
Affirmations For Love In Relationship
12 min
Life Coaching
Wind Down and Sleep Relaxation Exercise
7 mins
Hypnosis
Body Image Positivity
15 min
Hypnosis
Realise Your Unlimited Potential
15 min
Breathwork
Breathwork
Breathwork To Let Go Of Stress
7 mins
Breathwork
Breathwork To Control Food Cravings
7 mins
Explore all the content