Connecting with the Self and Flourishing Life

Welcome to Blissful Minds. This channel believes in looking at the glass half full and having a sense of positivity in every moment to have a positive life. Here, you will find Mindfulness Meditations, Guided Visualisations, Chakra Mediations to help you stay calm and positive in life.

Guided Meditation with Affirmations

Clear and Balance the Sacral Chakra

I Am Affirmations

Inner Child Guided Meditation

Mindfulness Breath Awareness

Affirmations to Attract Luck & Money

Pain Relief Guided Visualisation for Aches and Pains

I Am Affirmations for a Positive Morning

Guided Meditation to Calm Anxiety

Heart Chakra Activation and Balancing

Affirmations For Confidence & Courage

Waterfall of Abundance Guided Meditation

Angel Zadkiel Healing Meditation

Affirmations for Self-Love & Self-Esteem

Third Eye Chakra Activation & Balancing

Seven Chakra Meditation

Bodyscan Mindfulness Meditation

Headaches Relief Guided Visualization

Get Over Someone from the Past

I Am Affirmations for Weight Loss

I Am Affirmations to Stop Smoking

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week. 

This track talks about the 54321 technique to bring yourself back to the present moment. If you find yourself getting engrossed in a loop of thoughts and suddenly become aware that you have wasted a lot of time thinking about something or overthinking, then you can bring your mind back to the present moment with this technique and start doing something else. 

Become Mindful with the 54321 Technique

If you are suffering from chronic headaches, this meditation might help reduce or potentially eliminate them. This is a short guided audio track, which can help reduce headaches in just about 7 minutes. 

This track talks about TIPP - a coping strategy to use when emotionally overwhelmed.  It has four steps that are explained in the track, which you can use when you are either anxious or sad. 

Coping Strategy - TIPP

This track talks about using 'I' statements instead of 'You' statements to communicate better with anyone. This is an assertive style of communication, when used surely allows the other person to understand you better. 

The format is " I feel __________(negative emotion) when _________( situation or action or behaviour of the other person) because _____________( what made you feel in a certain way). I would like/love/appreciate _____________( suggest an alternate behaviour).

Assertiveness and Better Communication

This Weight Loss Affirmations track is made without the count-up. Meaning, you can listen to it just before going to bed so that you are relaxed and more receptive to suggestions or affirmations. 

Weight Loss Affirmations For Night

This sleep meditation will help you fall asleep easily and the affirmations in the end will help you wake up feeling fresh the next morning.

The audio track has a set of self love affirmations that promote self love and boost self esteem. It is recommended to listen to this audio track regularly especially when you feel low, stressed, overwhelmed at work or in relationships. 

If you are struggling to focus on studies/a project or a book, you can listen to this meditation and know how to stay focused while studying or reading. This also has suggestions on improving memory. 

Increase Focus and Concentration

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic. 

This audio can complement your weight loss journey. The audio helps in programming the subconscious mind with I am affirmations for weight loss. If you are already on a weight loss journey, this track will help you stay motivated. 

This audio track can be listened to every morning or when you want to feel courageous and confident in some situations. 

We lose touch of our inner self and the child -like nature while we grow up and face life challenges. This Inner Child Guided Meditation will help you connect with your inner child so that you can embrace it, love it, hold it to be able to feel whole and complete. This is a great meditation if you have been stressed and feeling sad lately. Listening to this audio can be an empowering and freeing experience. 

This audio track will allow you to clear, activate, and balance the third eye chakra. This chakra allows you to be intuitive, wise, and regulate sleep. This is an important chakra in our energy system and must be worked upon regularly if you are looking to improve sleep, memory, and focus. In addition, a balanced third eye chakra will help you be more in touch with yourself. 

This audio track talks about what to do to be resilient in life and bounce back during hard times. 

How to be Resilient in Life

If you relate to waterfalls, then imagining the waterfall of abundance all over you will help you attract money, wealth, and prosperity. This guided meditation allows you to imagine yourself in a beautiful valley with a waterfall. When listened to with I am affirmations to attract luck and money thrice a week, you will start to notice a positive shift in your belief system about money and also start to manifest it more and more through various ways. 

This I am affirmations will help you kick start your day with positivity and happiness. 

This is a short I am Affirmations Track for bringing health and healing into your body and life. 

This is a guided visualisation track that will help reduce pain in any area of your body. Whether its knee pain, tooth ache, menstruation pain, or pain post surgery, you can reduce it or even eliminate it completely with the help of this audio. 

Sacral Chakra is the seat of sensuality, creativity, pleasure, and sexuality. Some of the signs that the sacral chakra is blocked are chronic lower back pain, hip issues, infertility, low libido, and emotionally, you may feel emotionally drained or fatigued. This guided meditation might help you recover from these gradually when listened to at least three times a week.

This is a short Affirmations audio to attract luck and money into your life. When you listen to it for 21 days, you will notice that you become luckier and find opportunities to earn more money. Sometimes, you would also receive unexpected money. 

This is a Mindful Meditation that will help you focus on the breath and be more aware of your body sensations. It is a great meditation if you are looking to relax your mind and experience calm. 

This Angel Zadkiel's Guided Meditation will allow your to heal your heart to become more open to compassion, love, and forgiveness. 

If you want to quit smoking or reduce the number of cigarettes significantly, then this audio track will help you do that. Listen to this audio for 21 days to notice a significant change in cravings. 

Body scan meditation helps you pay attention to various sensations in your body. The sensations could be tightness, coolness, heat, cramping, or tingling. When you pay attention to these sensations, you bring yourself to the present moment, to the here and now. Some of the benefits of this meditation are improved sleep, lessened aches and pains, improved focus and concentration, and deep relaxation. 
