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The Musing Fox

86 subscribers | 
2.5k+ plays
Heather Gilmartin, LMSW
Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
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Simple Morning Meditation
Simple Morning Meditation
Start your day with a simple meditation to calm your mind and body. Use this meditation to deal with the morning anxiety rush and slow things down. Find a moment for gratitude and use deep soothing breaths to prepare you for the day ahead.
3 mins | 
7 mins
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