Welcome!

The Musing Fox channel is a place to learn and develop meditation techniques to strengthen healthy coping skills, further self-awareness, and foster a deep connection with your wants and needs. 

Here you will find meditations to help reduce anxiety, build empowerment, practice self-compassion, find tools for healing and much more.  In addition, The Musing Fox channel is focused on providing trauma-sensitive practices. 

I'm so glad you are here.  Together we will be life long students learning from one another, and growing into the best version of ourselves.

Simple Morning Meditation

Heather Gilmartin, LMSW

Mindfulness & Meditation Teacher

Start your day with a simple meditation to calm your mind and body. Use this meditation to deal with the morning anxiety rush and slow things down. Find a moment for gratitude and use deep soothing breaths to prepare you for the day ahead.