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Heather Gilmartin
Mindfulness & Meditation Teacher
Book 1-on-1 coaching
7 spots left
Followers
660+
Plays
18.9k+
Country
United States
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Heather
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
7 spots left
Daily access to 1-on-1 personal coaching with Heather
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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7 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Heather will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
7 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Heather Gilmartin
Mindfulness & Meditation Teacher
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Heather
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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7 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Heather anytime to enhance your coaching experience
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7 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Heather
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Simple Morning Meditation
3 mins
|
7 mins
Meditation
A Fresh Start
3 mins
|
7 mins
Meditation
Refocus A Wandering Mind
7 mins
Meditation
Restful Mind for Sleep
11 min
Meditation
Simple Evening Meditation
3 mins
|
7 mins
Meditation
Relaxing Bedtime Body Scan
9 min
Meditation
Offering Self Compassion
7 mins
Meditation
Simple Afternoon Meditation
3 mins
|
7 mins
Meditation
Create A Moment of Calm
3 mins
|
7 mins
Meditation
Centering Breaths
3 mins
|
7 mins
Meditation
Encouragement and Healing
13 min
Meditation
5 Minute Breather
7 mins
Meditation
Tranquil Breathing Break
10 min
Meditation
Visualizing Your Peaceful Place
10 min
Meditation
Simple Body Scan Meditation
10 min
Meditation
Body Scan During Pregnancy
11 min
Meditation
Calming Motherhood Affirmations
11 min
Meditation
5 Senses Grounding
3 mins
Meditation
Release Anxiety About Your Health
12 min
Meditation
Morning Sun Meditation
7 mins
Meditation
Balancing Grief
14 min
New
Meditation
Balancing Grief
14 min
Meditation
Release Anxiety About Your Health
12 min
Meditation
Simple Morning Meditation
3 mins
|
7 mins
Meditation
Relaxing Bedtime Body Scan
9 min
Meditation
Morning Sun Meditation
7 mins
Meditation
Tranquil Breathing Break
10 min
Meditation
Restful Mind for Sleep
11 min
Meditation
Body Scan During Pregnancy
11 min
Meditation
Offering Self Compassion
7 mins
Meditation
Encouragement and Healing
13 min
Meditation
Create A Moment of Calm
3 mins
|
7 mins
Meditation
5 Senses Grounding
3 mins
Meditation
A Fresh Start
3 mins
|
7 mins
Meditation
Refocus A Wandering Mind
7 mins
Meditation
Centering Breaths
3 mins
|
7 mins
Meditation
Simple Body Scan Meditation
10 min
Meditation
5 Minute Breather
7 mins
Meditation
Visualizing Your Peaceful Place
10 min
Meditation
Calming Motherhood Affirmations
11 min
Meditation
Simple Afternoon Meditation
3 mins
|
7 mins
Meditation
Simple Evening Meditation
3 mins
|
7 mins
Meditation
Meditation
Simple Morning Meditation
3 mins
|
7 mins
Meditation
A Fresh Start
3 mins
|
7 mins
Meditation
Refocus A Wandering Mind
7 mins
Meditation
Restful Mind for Sleep
11 min
Meditation
Simple Evening Meditation
3 mins
|
7 mins
Meditation
Relaxing Bedtime Body Scan
9 min
Meditation
Offering Self Compassion
7 mins
Meditation
Simple Afternoon Meditation
3 mins
|
7 mins
Meditation
Create A Moment of Calm
3 mins
|
7 mins
Meditation
Centering Breaths
3 mins
|
7 mins
Meditation
Encouragement and Healing
13 min
Meditation
5 Minute Breather
7 mins
Meditation
Tranquil Breathing Break
10 min
Meditation
Simple Body Scan Meditation
10 min
Meditation
Visualizing Your Peaceful Place
10 min
Meditation
5 Senses Grounding
3 mins
Meditation
Body Scan During Pregnancy
11 min
Meditation
Calming Motherhood Affirmations
11 min
Meditation
Release Anxiety About Your Health
12 min
Meditation
Morning Sun Meditation
7 mins
Meditation
Balancing Grief
14 min
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