channel picture

Mental Fitness Training

900+ subscribers | 
22.3k+ plays
Brandon Epstein
Brandon Epstein
Mental Fitness Trainer
All Tracks
Relaxation to Fall Asleep Meditation
Relaxation to Fall Asleep Meditation
This 3 min meditation will help relax you before you go to bed so you can fall asleep peacefully.
3 mins | 
7 mins
100+ Favorites
Go to Sleep Grateful
Go to Sleep Grateful
In this short guided meditation I help you fall asleep while simultaneously feeling abundantly grateful.
3 mins | 
7 mins
100+ Favorites
Meditation to Overcome Procrastination
Meditation to Overcome Procrastination
This Meditation is designed to help you Overcome Procrastination and get things done. There are a number of reasons you may be procrastinating. This meditation will get to your core issue and help you overcome it. This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.
13 min
47 Favorites
Meditation to Get Motivated
Meditation to Get Motivated
This motivational guided meditation will get you focused and energized to show up in the world with all your power today. This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.
13 min
100+ Favorites
5 Min Meditation for Anxiety
5 Min Meditation for Anxiety
In this short 5 minute meditation I will guide you through some deep breathing to help reduce your anxiety and relax you completely. Meditation can be used as a tool for dealing with anxiety when you feel overwhelmed or just nervous.
7 mins
12 Favorites
Meditation for Letting Go
Meditation for Letting Go
Use this guided meditation to let go of any unwanted emotions/energy. Our thoughts are constantly creating our reality, so it's important to clear our mind of worry when we begin to get overwhelmed. Listen to this meditation to let go of other people's expectations and let go of the past. All rights reserved The BE Mindset LLC
22 min
41 Favorites
Meditation for Controlling Emotions
Meditation for Controlling Emotions
In this 15 minute meditation you will learn to better control your emotions and find more peace in the present moment. Life will  have obstacles. It's up to you to empower yourself with the tools necessary to overcome! This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.
15 min
37 Favorites
Wake Up Feeling Grateful
Wake Up Feeling Grateful
This short guided meditation is the perfect way to start your day feeling grateful and optimistic about the day to come.
3 mins
200+ Favorites
Meditation for Chronic Anxiety
Meditation for Chronic Anxiety
This meditation is for helping you deal with chronic anxiety. When anxiety is acute and moderate it can naturally resolve itself. When it becomes chronic and intense, it is harder to resolve. Use this meditation for fast relief of your anxiety. All rights reserved by The BE Mindset LLC.
10 min
13 Favorites
Flow State Meditation
Flow State Meditation
In this meditation you will learn be guided into a flow state that is optimal for both feeling and performing your best. This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.
21 min
22 Favorites
Visualize Your Perfect Year
Visualize Your Perfect Year
This guided meditation has been designed to help you get clarity on what outcomes you would like to create in the coming year and what actions will be required to do so. Use this meditation as many times as you need to create a clear vision for your future. All rights reserved The BE Mindset LLC
25 min
7 Favorites
Monday Morning Guided Meditation
Monday Morning Guided Meditation
This is the perfect meditation to start your day and week to! It's designed to get you feeling grateful, peaceful and clear on how you want to take on the week. Ultimately, this guided meditation brings you into the present moment where you can feel and be your best. All rights reserved by The BE Mindset LLC.
7 mins
23 Favorites
Meditation to Clear Your Mind
Meditation to Clear Your Mind
This short guided meditation is designed to help you clear your mind and give you peace in the present moment.
3 mins | 
7 mins
72 Favorites
Visualize Your Perfect Day
Visualize Your Perfect Day
This guided meditation is designed to help you manifest the life of your dreams. Use this meditation everyday to get clarity about what you need to focus on and what actions you need to take to achieve your goals and live a fulfilling life. All rights reserved by The BE Mindset LLC.
11 min
22 Favorites
Meditation for Staying Calm (Quarantine)
Meditation for Staying Calm (Quarantine)
This meditation was designed to help keep you calm during the corona madness and your quarantine at home. This is a psychedelic style meditation created by me and produced by the legendary Vally. Plug your headphones in, sit back and relax. Let me take you on a mind vacation. All rights reserved by The BE Mindset LLC.
14 min
8 Favorites
Meditation for Starting Over
Meditation for Starting Over
This meditation for starting over is perfect for anyone who has started with implementing something new - got stuck and now needs to start fresh. We all run into times in our life where we feel stuck. Use this short meditation to re-energize you today. All rights reserved by The BE Mindset LLC.
13 min
12 Favorites
10 Minute Morning Meditation (Guided)
10 Minute Morning Meditation (Guided)
This 10 minute guided morning meditation will help you have a positive mindset with a clear intention for your day. All rights reserved by The BE Mindset LLC.
11 min
39 Favorites
Meditation for Work
Meditation for Work
Use this guided meditation to stop procrastinating, refresh your mind and start taking action. This meditation is perfect for recharging your brain and energy at work. If you feel stuck or feel yourself fading then listen to this 10-minute meditation to get back on track. This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.
10 min
31 Favorites
Overcome Overwhelm Meditation
Overcome Overwhelm Meditation
This is a quick 3 min meditation designed to eject you out of a state of overwhelm and into a state of peace and tranquility.
3 mins | 
7 mins
30 Favorites
Positive Visualization Meditation
Positive Visualization Meditation
You can use this visualization to improve at a skill or to train yourself to believe in your own greatest potential at the deepest level. Whether you play sports or you are competing to be your best self in life - this can be a useful tool to improve your performance. This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.
14 min
36 Favorites
Present Moment Meditation
Present Moment Meditation
This 3 min meditation will anchor you firmly in the present moment. Freeing you from the anxiety and stress of the past and future.
3 mins | 
7 mins
33 Favorites
Meditation for Students
Meditation for Students
Meditation For Students is designed to help you focus on the task at hand with ample energy. Avoid burn out by listening to this before you study or in the middle of an intense study session.
13 min
10 Favorites
Money Manifestation Meditation
Money Manifestation Meditation
In this meditation, you will be guided to let go of everything holding you back from being more financially successful. Making money is all about adding value. If you can find a way to add value you can find a way to make money. Use this meditation to unlock your money-making abilities.
15 min
22 Favorites
Meditation for Self-Awareness
Meditation for Self-Awareness
This guided meditation experience was designed to help you become more self-aware and in tune with your authentic self. The real you holds all your most potent potential. Use this meditation to uncover who you really are. This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.
18 min
34 Favorites
Meditation to Free Your Mind
Meditation to Free Your Mind
In this short guided meditation I will help you let go of the pressure and tension you're currently feeling and free your mind completely. All rights reserved by The BE Mindset LLC.
17 min
10 Favorites
Meditation for Performance Anxiety
Meditation for Performance Anxiety
This guided meditation will help you overcome performance anxiety. Whether you have issues with performing during public speaking, sex, or whatever - this is the meditation to help you thrive in your biggest and most meaningful moments. This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.
15 min
13 Favorites