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Brandon Epstein
Guide
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United States
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Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Brandon
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
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Daily access to 1-on-1 personal coaching with Brandon
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Brandon will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Brandon Epstein
Guide
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Brandon
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Brandon anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Brandon
It’s completely normal to feel that way. What made you fe..
Coach tracks
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3 mins
Meditation
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3 mins
|
7 mins
Meditation
Meditation to Clear Your Mind
3 mins
|
7 mins
Meditation
Visualize Your Perfect Year
25 min
Meditation
Meditation for Chronic Anxiety
10 min
Meditation
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11 min
Meditation
5 Min Meditation for Anxiety
7 mins
Meditation
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7 mins
Meditation
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13 min
Meditation
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14 min
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7 mins
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3 mins
|
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17 min
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22 min
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18 min
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15 min
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11 min
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3 Min Meditation To Relieve Anxiety
3 mins
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7 mins
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15 min
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10 min
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