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Meditation for Letting Go

21 Min
52 Favorites

Brandon Epstein
Mental Fitness Trainer
Use this guided meditation to let go of any unwanted emotions/energy. Our thoughts are constantly creating our reality, so it's important to clear our mind of worry when we begin to get overwhelmed. Listen to this meditation to let go of other people's expectations and let go of the past. All rights reserved The BE Mindset LLC
From the community
2 reflections
Anjali Surana
I feel much more alive.
This meditation helped me to go so deep into myself, it’s unbelievable! I learnt the art of letting go of my emotional trauma one step at a time.
I was in a bad place and needed this. We can get colonized with the opinions, wishes and dreams of others. We are living their lives with our lives. The work has to be done to let go of all of that stuff.