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Author & Meditation Guide
Get Back to Sweet Sleep
Use this meditation if you've been tossing and turning or if you've woken up and want to get back to sleep fast. This soothing track provides calming words delivered with a true sense of understanding to support a feeling of ease, safety, and being okay enough to turn into a sweet sleep. The technique works well for busy minds or if you've been anxious at night. We use a body scan, kind words, affirmation, and breathing.
A short and effective nighttime ritual to wind down from your day and get ready for restorative sleep.
Fall Asleep Again
If you're tossing and turning, try this out. This meditation uses "moon piercing breath" and gently guided soothing meditation to whisk you back into peaceful, restorative slumber.
Garden of Magical Dreams
A magical meditation adventure into the garden of your dreams. Relax and drift sweetly into sleep as you plant the seeds of your dreams. Feel the flowers of sweetness blossom within and all around you, tingling with magic.
The Magical Forest Sleep Meditation
A meditation to do in bed as you prepare to drift off into a restorative slumber. Go on a journey through your own magical forest and collecting any tension or thoughts along the way that you can ceremoniously release out into mother nature before you float in perfect waters toward your blissful sleep.
Breathing Through Uncertainty
We all feel uncertain at times. We can support ourselves with a grounding practice. Maybe you're in a transition of job, relationship or home, or just feeling a cosmic uncertainty, this meditation supports finding a grounded place of home within.
From Uncertainty to Intention
A meditation for if you've been feeling stuck. Release patterns of worry, doubt and fear and step into skillful action through setting your own intention.
Fall Asleep Fast
Turn off and turn in for a sweet slumber. Use this meditation and method to be asleep in under ten minutes.
Float into Sleep
Let's visit a blissful place: Sleepland. And how do we get there? We float, of course! Get into bed, relax your body and your mind and enjoy a smooth ride to a dreamy destination. Gently narrated, includes relaxation and soothing imagery.
Directing Kindness Inward
A practice of kindness directed toward you. Meditate into the support and friendship you can give yourself in moments of pause and introspection.
Hit the Reset Button
In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now.
Call on Your Intuition
Use this meditation to tune into your own wisdom, your intuition. When you can move through overwhelm and anxiety there is a space of clearing that comes and what needs to happen next, even a small step will move you forward purposefully.
Get Out of Bed with Energy
You can start this meditation as soon as you wake up! Get out of bed and turn up the possibility for positivity, happiness and good energy with this breathing and meditation practice.
Make Today Amazing
A simple and short practice to come to center within yourself. From here setting an intention for something you can create that will make today amazing for you.
Five Minutes to Quiet Mind
A profound yet simple practice of taking the time for quiet. No matter what happens in the quiet, let this time be fully yours. Forgive yourself and let the minutes add up in your self-care bank account.
Move from the Head to the Heart
What would our day be like if we operated from the heart? What would the heart share and what can we learn?
A short and easy way to start your day with joy and gratitude. Enjoy the day, activating happiness from within.
Affirmations for an Incredible Day No Matter What
No matter what today may bring, use this meditation as an anchor into your own strength, resilience and possibility through challenge.
Taking Time for Peace
Move from the content of your mind into the context of your life. This meditation gives the opportunity for creating the space needed for appreciation, focus and what you truly, deeply want for yourself. Great as a daily ritual practice.
Letting Go into Sleep
Get cozy in your bed and let go of the day, let go of worry and allow yourself to be guided to let go completely for a quick drift into a blissful nights' sleep.
Self Care Through Uncertainty
In the midst of global change and chaos, it's normal to feel anxious and uneasy. This meditation helps you establish a sense of safety in your practice, in your space and in your being while nourishing you through a self-care-focused meditation.
Move from Your Head to Your Heart
Busy mind overtaking it all? Try this technique that you can apply anytime your head is getting in the way of your heart's guidance and wisdom.
Couples Practice of Tuning In
This practice can be done solo or with someone you love. This is a guide to lovingly looking inside, touching your heart, feeling what you need, and communicating it to someone you love.
Energetic Wake Up
An energizing morning practice of active meditation featuring three different breathing practices for balance, energy, and gratitude, followed by time for stillness in passive meditation. Feel the effects of these breaths to start the day with clarity, focus, and well-being.
Take a Break to Slow Down Stress
If you've been go-go-go, use this short meditation to de-escalate, create space, and slow down the winds of stress so that you can continue about your day or wind down into the evening with a renewed sense of peace. Using calm-abiding meditation with a lion's breath pranayama.
Space for Sweet Sleep
This meditation will guide you in a process of opening the body and releasing the mind so that restful, peaceful, sweet sleep is effortless.
This meditation supports skillful action toward becoming your best self. The first step is to find focus by anchoring into safety and an attitude of non-judgment. Look inward at yourself with kind eyes so that you can release harmful judgments and create the pathway to an open heart, to connect with others, and align with your best self.
Use this breath-based meditation technique to balance the masculine and feminine qualities within you so that you can be receptive to the part of you that is apt to guide and "do." A perfect meditation if you need a break to find peace in the midst of a project or on the cusp of starting something new.
Become the Calm
This meditation offers a practice you can repeat on your own at any time using coordinated breath and affirmation for increasing inner peace. Use this meditation to restore and anchor in tranquility.
The Energy You Need
Take in the energy you need and release all that you don't need. This is an energy-refresher meditation - like putting your energy in the wash and experiencing your colors come out brighter than brand new.
Asking for Support
This is a meditation and reflection exercise. You'll be asked to bring to mind a challenge you're currently facing and imagine allowing yourself to get support from someone.
Fill Your Cup with Self-Love
Approach yourself with the love and care you'd approach your beloved. Love is the medicine that heals all pain and you can choose to give it to yourself, to nourish yourself, so that you can then give love from your fullness.
Self Soothing in Uncertain Times
It's really hard to sit and meditate when you're in the midst of uncertainty and change. An even more advanced practice than meditation is to provide kindness to yourself so that you can gain clarity, focus, stability and all that comes with a grounded mind. The practice here is one of syrup for the spirit, creating the opportunity for safety and security in oneself.