If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

When we get caught in “doing-mode,” not only can it be difficult to unwind at night, it can be challenging to switch gears during the day, when you want to be creative or when you want to relax with loved ones.

Whether you need a fast fix for an SOS moment or if you’d like to sit for a longer period of time to reflect upon and shift your mindset, there is a practice that can guide you back to you.

The practices in this channel are just that - practices, not perfects. In this, you’ll cultivate compassion for yourself as you make space for all aspects of who you are. From here, tap into the limitless well-being and wisdom available to you from your inner guide. Find peace inside yourself connecting to your authentic, un-busied-self.

Five Minutes to Quiet Mind

Self Care Through Uncertainty

Space for Sweet Sleep

Releasing Judgment

Get Back to Sweet Sleep

Self Soothing in Uncertain Times

From Uncertainty to Intention

Call on Your Intuition

Nighttime Ritual

Make Today Amazing

Fill Your Cup with Self-Love

Get Out of Bed with Energy

Float into Sleep

Fall Asleep Fast

Move from the Head to the Heart

Taking Time for Peace

The Magical Forest Sleep Meditation

Affirmations for an Incredible Day No Matter What

Letting Go into Sleep

Morning Gratitude

Become the Calm

Asking for Support

Hit the Reset Button

Fall Asleep Again

Garden of Magical Dreams

Take a Break to Slow Down Stress

The Energy You Need

Breathing Through Uncertainty

Directing Kindness Inward

Couples Practice of Tuning In

Finding Balance

Energetic Wake Up

Expand your perspective, open to your own truths, and awaken dormant bliss within.

With channeled guidance from Jordana, take what resonates for you on the path to personal truth and fulfillment.

Through storytelling and wisdom, open your perspective to see new avenues for loving and appreciating yourself and your life.

This channel shares simple methods for increased self-confidence, compassion, and joy in every day living.

There Is No Such Thing as FOMO

Growing Self-Love

Live the Life of Your Dreams

The Value in Saying No

Why Being Just Ok Is More Than Ok

How to Manage Change

Balancing Masculine & Feminine Energies

Jordana Reim

Manage big life moments with grace

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

A short and easy way to start your day with joy and gratitude. Enjoy the day, activating happiness from within. 

A relaxing meditation designed to fall asleep to, creating energy of gratitude and contentment as diamonds of your heart as it opens and connects to the sky above. A process to shift from your conscious mind to your unconscious and manifest positivity, feelings of bliss, love, connectedness to spirit, the universe, and your highest self as you drift into a deeply restorative and healing night's sleep. 

Sleeping Under Stars of Gratitude

We're often told we shouldn't be angry and that anger is damaging to our system. In this short session, we explore the bad rep anger takes on and how, if we can practice mindfulness amid the anger, we can use it as the transformation necessary at the moment. Through self-awareness, with a sense of peace and ease, the anger can take a new shape of compassion and thoughtful action. 

Transform Anger into Thoughtful Action

When we feel anxious, under stress, or in pain, our breath can speed up, which is the opposite of what we want. This simple practice can be done sitting or lying to support releasing stress, anxiety, or pain through conscious breathing, specifically, exhaling. It's also a great practice to do before bed or as an appetizer before meditation while being meditative and deep as it is. 

Exhale To Relieve Stress Or Pain

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you. 

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all? 

In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now. 

It's time to let go of the day and surrender to sleep. In this guided practice of surrender, release the body, the mind, and thoughts. Plant seeds for sleep and a blessed tomorrow through guided gratitude and an intention setting for well-being inside and out.

Surrender and Sleep

Use this meditation to tune into your own wisdom, your intuition. When you can move through overwhelm and anxiety there is a space of clearing that comes and what needs to happen next, even a small step will move you forward purposefully. 

This meditation offers a practice you can repeat on your own at any time using coordinated breath and affirmation for increasing inner peace. Use this meditation to restore and anchor in tranquility.

Beauty sleep goes beyond looking vital and rejuvenated in the morning. Beauty sleep is for your whole being. It enables the magnetism of your energy - heart, mind, and body. This gently guided meditation includes affirmations and vivid visualization designed for a sweet drift into sleep to nourish you at a soul level.  

Beauty Sleep For Your Whole Being

A short, simple, and effective way to wind down and make the most of your falling asleep time. Affirmations are potent tools for transforming unwanted patterns, habits, or ways of thinking toward ones that serve your well-being, healing, longevity, and joy. 

Affirmations to Fall Asleep To

This short meditation is helpful in taming the wandering or anxious mind before bed. Listening to this meditation at bedtime is giving yourself the abounding permission to turn your thought volume down. Shift towards a sweet buzzing vibration of deep sleep breaths and allow for any busyness of your mind to melt away.

Let Go: It's Ok To Sleep Now

If you're tossing and turning, try this out. This meditation uses "moon piercing breath" and gently guided soothing meditation to whisk you back into peaceful, restorative slumber.

Guided visualization of unwinding the body and mind so that you're whole being can be gently lulled into sleep. No matter the state you're in now, let this "slow-down" be the medicine of relief and ease. Then float into the space of nothing and everything, of infinite space for you to relax, dream, sleep and be.

Unwinding Your Mind Before Sleep

This short pep-talk encourages you to enjoy a little more life today. We tend to take things seriously, and our lens on the world is as we choose it. Fill yourself with awe, put on a smile, and maybe change how you see things and watch as they begin to change.

Have A Little More Fun

If you've been go-go-go, use this short meditation to de-escalate, create space, and slow down the winds of stress so that you can continue about your day or wind down into the evening with a renewed sense of peace. Using calm-abiding meditation with a lion's breath pranayama.

A guided clearing of the seven chakras to help you restore and heal while you sleep. You can use this meditation to fall asleep as it welcomes you to let go at any time. It is also a highly effective technique if you wake up at the night. Release energy that is not working for you, reap the benefits of clearing, and wake up ready for a fresh start.

Full Chakra Healing For Deep Sleep

A simple meditation to use your awareness and sensations to release, let go and make your way to blissful sleep. Cleanse your energy and let what doesn't serve you melt like wax off a candle. Release into your dreams.

Energy Cleanse For Sleep

Move from the content of your mind into the context of your life. This meditation gives the opportunity for creating the space needed for appreciation, focus and what you truly, deeply want for yourself. Great as a daily ritual practice.

Let's visit a blissful place: Sleepland. And how do we get there? We float, of course! Get into bed, relax your body and your mind and enjoy a smooth ride to a dreamy destination. Gently narrated, includes relaxation and soothing imagery.

Navy Seals use box breathing to support focus and ease in difficult situations. In this adaptation of the breath, we lengthen the exhale in order to support an even deeper relaxation for the nervous system. You can use this simple practice for a break at work, to prime you for meditation or even before sleep at night.

Box Breathing for Relaxation

A practice of kindness directed toward you. Meditate into the support and friendship you can give yourself in moments of pause and introspection. 

How can we turn bad moments into better ones? This explores self-love in a moment and self-love that we can develop in time to truly live blissful, happy lives.

A meditation for if you've been feeling stuck. Release patterns of worry, doubt and fear and step into skillful action through setting your own intention. 