If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

When we get caught in “doing-mode,” not only can it be difficult to unwind at night, it can be challenging to switch gears during the day, when you want to be creative or when you want to relax with loved ones.

Whether you need a fast fix for an SOS moment or if you’d like to sit for a longer period of time to reflect upon and shift your mindset, there is a practice that can guide you back to you.

The practices in this channel are just that - practices, not perfects. In this, you’ll cultivate compassion for yourself as you make space for all aspects of who you are. From here, tap into the limitless well-being and wisdom available to you from your inner guide. Find peace inside yourself connecting to your authentic, un-busied-self.

Five Minutes to Quiet Mind

Self Care Through Uncertainty

Space for Sweet Sleep

Releasing Judgment

Get Back to Sweet Sleep

Self Soothing in Uncertain Times

From Uncertainty to Intention

Call on Your Intuition

Nighttime Ritual

Make Today Amazing

Fill Your Cup with Self-Love

Get Out of Bed with Energy

Float into Sleep

Fall Asleep Fast

Move from the Head to the Heart

Taking Time for Peace

The Magical Forest Sleep Meditation

Affirmations for an Incredible Day No Matter What

Letting Go into Sleep

Morning Gratitude

Become the Calm

Asking for Support

Hit the Reset Button

Fall Asleep Again

Garden of Magical Dreams

Take a Break to Slow Down Stress

The Energy You Need

Breathing Through Uncertainty

Directing Kindness Inward

Couples Practice of Tuning In

Finding Balance

Energetic Wake Up

Expand your perspective, open to your own truths, and awaken dormant bliss within.

With channeled guidance from Jordana, take what resonates for you on the path to personal truth and fulfillment.

Through storytelling and wisdom, open your perspective to see new avenues for loving and appreciating yourself and your life.

This channel shares simple methods for increased self-confidence, compassion, and joy in every day living.

There Is No Such Thing as FOMO

Growing Self-Love

Live the Life of Your Dreams

The Value in Saying No

Why Being Just Ok Is More Than Ok

How to Manage Change

Balancing Masculine & Feminine Energies

Jordana Reim

Author & Meditation Guide

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In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now. 

A profound yet simple practice of taking the time for quiet. No matter what happens in the quiet, let this time be fully yours. Forgive yourself and let the minutes add up in your self-care bank account. 

Move from the content of your mind into the context of your life. This meditation gives the opportunity for creating the space needed for appreciation, focus and what you truly, deeply want for yourself. Great as a daily ritual practice.

A short and easy way to start your day with joy and gratitude. Enjoy the day, activating happiness from within. 

A meditation for if you've been feeling stuck. Release patterns of worry, doubt and fear and step into skillful action through setting your own intention. 

Living the life of your dreams begins with this step. Ideas to carry you from the seed of your imagination to fruits beyond what you could have planned. 

You can start this meditation as soon as you wake up! Get out of bed and turn up the possibility for positivity, happiness and good energy with this breathing and meditation practice. 

No matter what today may bring, use this meditation as an anchor into your own strength, resilience and possibility through challenge. 

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you. 

This meditation offers a practice you can repeat on your own at any time using coordinated breath and affirmation for increasing inner peace. Use this meditation to restore and anchor in tranquility.

This short pep-talk encourages you to enjoy a little more life today. We tend to take things seriously, and our lens on the world is as we choose it. Fill yourself with awe, put on a smile, and maybe change how you see things and watch as they begin to change.

Have A Little More Fun

Coming into balance with yourself or a partner is a matter of recognizing and honoring the aspects of the divine feminine and divine masculine that are in you always. Both are needed in you to hold space for you and both are needed in a relationship. This talk helps you to explore the how and why.

How can we turn bad moments into better ones? This explores self-love in a moment and self-love that we can develop in time to truly live blissful, happy lives.

In just three minutes you can take a break from stress, chaos and drama and find yourself deeply relaxed and at ease by using this popular 4-7-8 breath technique. Made famous by Dr. Weil, practicing this daily can bring great calmness to the body. 

Relaxing Simple & Short 4-7-8 Breath

We're often told we shouldn't be angry and that anger is damaging to our system. In this short session, we explore the bad rep anger takes on and how, if we can practice mindfulness amid the anger, we can use it as the transformation necessary at the moment. Through self-awareness, with a sense of peace and ease, the anger can take a new shape - compassion and thoughtful action. 

Transform Anger into Thoughtful Action

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all? 

Shift your mind, practice this, you'll never experience FOMO again. 

Oftentimes we think we know what's best, forgetting that there is a great power that wants to work for us - the universe. If we don't allow for the universe to deliver, it will come knocking. It may present us with challenges, but the challenges can also be seen as food for our growth, learning, and joyous living. 

Allow the Universe to Deliver

Why are we so impacted by change? Exploring our natural reaction to change that feels unbearable. How can we recognize this when it happens and make a practice that supports us to welcome change without fear. To be empowered instead of impacted negatively. 

Navy Seals use box breathing to support focus and ease in difficult situations. In this adaptation of the breath, we lengthen the exhale in order to support an even deeper relaxation for the nervous system. You can use this simple practice for a break at work, to prime you for meditation or even before sleep at night.

Box Breathing for Relaxation

In the midst of global change and chaos, it's normal to feel anxious and uneasy. This meditation helps you establish a sense of safety in your practice, in your space and in your being while nourishing you through a self-care-focused meditation.

This short and simple breath technique makes resetting easy. Using nasal breathing and a breath-hold, resetting your breathing pattern so you can feel more peaceful and restful. Inspired by the Buteyko method.

Reset The Breath Before Bed or in Stress

Relax into a deep and pleasant sleep by setting an intention and letting it sink into your subconscious as you relax and release tension from the entire body. Use of imagery for psychic sleep state. 

Yoga Nidra for Relaxation and Sleep

A guided clearing of the seven chakras to help you restore and heal while you sleep. You can use this meditation to fall asleep as it welcomes you to let go at any time. It is also a highly effective technique if you wake up at the night. Release energy that is not working for you, reap the benefits of clearing, and wake up ready for a fresh start.

Full Chakra Healing For Deep Sleep

This short meditation is helpful in taming the wandering or anxious mind before bed. Listening to this meditation at bedtime is giving yourself the abounding permission to turn your thought volume down. Shift towards a sweet buzzing vibration of deep sleep breaths and allow for any busyness of your mind to melt away.

Let Go: It's Ok To Sleep Now