If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

When we get caught in “doing-mode,” not only can it be difficult to unwind at night, it can be challenging to switch gears during the day, when you want to be creative or when you want to relax with loved ones.

Whether you need a fast fix for an SOS moment or if you’d like to sit for a longer period of time to reflect upon and shift your mindset, there is a practice that can guide you back to you.

The practices in this channel are just that - practices, not perfects. In this, you’ll cultivate compassion for yourself as you make space for all aspects of who you are. From here, tap into the limitless well-being and wisdom available to you from your inner guide. Find peace inside yourself connecting to your authentic, un-busied-self.

Five Minutes to Quiet Mind

Self Care Through Uncertainty

Space for Sweet Sleep

Releasing Judgment

Get Back to Sweet Sleep

Self Soothing in Uncertain Times

From Uncertainty to Intention

Call on Your Intuition

Nighttime Ritual

Make Today Amazing

Fill Your Cup with Self-Love

Get Out of Bed with Energy

Float into Sleep

Fall Asleep Fast

Move from the Head to the Heart

Move from Your Head to Your Heart

Taking Time for Peace

The Magical Forest Sleep Meditation

Affirmations for an Incredible Day No Matter What

Letting Go into Sleep

Morning Gratitude

Become the Calm

Asking for Support

Hit the Reset Button

Fall Asleep Again

Garden of Magical Dreams

Take a Break to Slow Down Stress

The Energy You Need

Breathing Through Uncertainty

Directing Kindness Inward

Couples Practice of Tuning In

Balancing Masculine & Feminine

Expand your perspective, open to your own truths, and awaken dormant bliss within.

With channeled guidance from Jordana, take what resonates for you on the path to personal truth and fulfillment.

Through storytelling and wisdom, open your perspective to see new avenues for loving and appreciating yourself and your life.

This channel shares simple methods for increased self-confidence, compassion, and joy in every day living.

There Is No Such Thing as FOMO

Growing Self-Love

Live the Life of Your Dreams

The Value in Saying No

Why Being Just Ok Is More Than Ok

How to Manage Change

Balancing Masculine & Feminine Energies

Jordana Reim

Author & Meditation Guide

You can start this meditation as soon as you wake up! Get out of bed and turn up the possibility for positivity, happiness and good energy with this breathing and meditation practice. 

Shift your mind, practice this, you'll never experience FOMO again. 

A short and easy way to start your day with joy and gratitude. Enjoy the day, activating happiness from within. 

How can we turn bad moments into better ones? This explores self-love in a moment and self-love that we can develop in time to truly live blissful, happy lives.

A simple and short practice to come to center within yourself. From here setting an intention for something you can create that will make today amazing for you. 

In the midst of global change and chaos, it's normal to feel anxious and uneasy. This meditation helps you establish a sense of safety in your practice, in your space and in your being while nourishing you through a self-care-focused meditation.

A magical meditation adventure into the garden of your dreams. Relax and drift sweetly into sleep as you plant the seeds of your dreams. Feel the flowers of sweetness blossom within and all around you, tingling with magic. 

A short and effective nighttime ritual to wind down from your day and get ready for restorative sleep. 

This meditation will guide you in a process of opening the body and releasing the mind so that restful, peaceful, sweet sleep is effortless.

Let's visit a blissful place: Sleepland. And how do we get there? We float, of course! Get into bed, relax your body and your mind and enjoy a smooth ride to a dreamy destination. Gently narrated, includes relaxation and soothing imagery.

Turn off and turn in for a sweet slumber. Use this meditation and method to be asleep in under ten minutes. 

If you're tossing and turning, try this out. This meditation uses "moon piercing breath" and gently guided soothing meditation to whisk you back into peaceful, restorative slumber.

A meditation to do in bed as you prepare to drift off into a restorative slumber. Go on a journey through your own magical forest and collecting any tension or thoughts along the way that you can ceremoniously release out into mother nature before you float in perfect waters toward your blissful sleep.

Use this meditation if you've been tossing and turning or if you've woken up and want to get back to sleep fast. This soothing track provides calming words delivered with a true sense of understanding to support a feeling of ease, safety, and being okay enough to turn into a sweet sleep. The technique works well for busy minds or if you've been anxious at night. We use a body scan, kind words, affirmation, and breathing.

Get cozy in your bed and let go of the day, let go of worry and allow yourself to be guided to let go completely for a quick drift into a blissful nights' sleep.

This meditation supports skillful action toward becoming your best self. The first step is to find focus by anchoring into safety and an attitude of non-judgment. Look inward at yourself with kind eyes so that you can release harmful judgments and create the pathway to an open heart, to connect with others, and align with your best self.

Use this meditation to tune into your own wisdom, your intuition. When you can move through overwhelm and anxiety there is a space of clearing that comes and what needs to happen next, even a small step will move you forward purposefully. 

No matter what today may bring, use this meditation as an anchor into your own strength, resilience and possibility through challenge. 

Move from the content of your mind into the context of your life. This meditation gives the opportunity for creating the space needed for appreciation, focus and what you truly, deeply want for yourself. Great as a daily ritual practice.

A profound yet simple practice of taking the time for quiet. No matter what happens in the quiet, let this time be fully yours. Forgive yourself and let the minutes add up in your self-care bank account. 

Take in the energy you need and release all that you don't need. This is an energy-refresher meditation - like putting your energy in the wash and experiencing your colors come out brighter than brand new. 

In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now. 

If you've been go-go-go, use this short meditation to de-escalate, create space, and slow down the winds of stress so that you can continue about your day or wind down into the evening with a renewed sense of peace. Using calm-abiding meditation with a lion's breath pranayama.

It's really hard to sit and meditate when you're in the midst of uncertainty and change. An even more advanced practice than meditation is to provide kindness to yourself so that you can gain clarity, focus, stability and all that comes with a grounded mind. The practice here is one of syrup for the spirit, creating the opportunity for safety and security in oneself. 

Approach yourself with the love and care you'd approach your beloved. Love is the medicine that heals all pain and you can choose to give it to yourself, to nourish yourself, so that you can then give love from your fullness.