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Mindfulness & CYT Yoga Teacher
Come back to the essence of your body. This short meditation will allow you to see your body as a sacred vessel and to thank it for providing for you daily. Soften through all your flaws and journey in acceptance.
Breath Before Action
A reminder of the power in simplicity of taking a breath. Guiding you to soften your state of being and by mediating your reactions to become more humble & understanding in challenging situations.
My Dear One
A short love letter written to remind you of your inner beauty and resilience. Listen to these words as they bring the up truth.
Release the Day Before Sleep
We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.
Scanning the Body
Bringing awareness to body parts, noticing how your physical body feels before you sleep. Using it as a focus in order to melt away thoughts. Giving thanks for your body, it holds you everyday.
Using the vulnerability of an open wound to grow and find strength from. This short meditation reminds you of how capable you are to heal your wounds. Acknowledge the pain you are carrying and thank it for reminding you of what you need.
Knowing Your Self Worth
A sweet reminder of your own self worth and how releasing stories, inner monologues and self doubt can create your whole true self. You have the ability to heal your wounds. You are worth so much more than you think.
Come back into your physical body before the day ahead. A reminder of what it's like to feel alive! Notice where your energy is and how you are capable of shifting it whenever you need to. Allow this short meditation to bring you back to your body.
Putting the practice of gratitude into play. What does feeling grateful mean to you? Dig deeper into how gratitude can fill up your life and give it more meaning.
Affirmations for Checking In
Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.
Tap into the senses within and around you. Take your mind away from the inner chatter and bring yourself back to the present. This meditation will bring you back to your body, if you are feeling disconnected.
Create a Safe Space
Give yourself permission to open up a space that feels safe. A space where you can delayer from judgement and feel into who you really are. Find a quiet place where you feel held, supported and embody a sense of warmth. Find that sweet spot.
Tap into the Heart
A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.