Diving into the best possible version of you

Do you know how capable you are?

This channel will open up a whole new light for you to shed upon your own inner power. Bringing a focus of self worth, self acceptance and self love.

Here you will experience becoming aware and present of new ideas and tools that can help shape your mindset for the very better. You will discover what you are capable of through the art of listening, breathing and envisioning.

Helping you discover that once these beautiful elements are acknowledged, you can then set out for expanding your visions and turn them into a reality. 

Who are we without love? We are all capable of compassion, forgiveness and finding our own authentic voice. Once that is found from within, then the magic can happen.

For private sessions and more info, head to www.alicesyoga.com

Release the Day Before Sleep

Affirmations for Checking In

Create a Safe Space

Knowing Your Self Worth

Scanning the Body

Healing Wounds

The Senses

Tap into the Heart

Practicing Gratitude

Morning Energy

My Dear One

Breath Before Action

Your Essence

Alice Powell

Mindfulness & CYT Yoga Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Together we will notice where in your life you are doubting. Learn that doubt comes with a purpose, reminding you to trust. Believe that everything is working in your favor, especially in the bigger picture. Show up with an open mind & heart.

Trusting in your Path

You get to design the day ahead by making an active choice of how you show up. Together we will consciously use the breath to re-energize. Have a powerful day! 

Design the Day Ahead

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Learn how to deal with the overwhelm of your emotions that arise and how you can learn to detach from each one to release heaviness. Use these simple thought processes to observe and become better at dealing with the overwhelm.

The Overwhelm of Emotion

This meditation will take you away to a peaceful and tranquil place, where you can unravel. Feeling into sensation. Enjoy this sacred time just for you. 

Your Tranquil Place

A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.

Morning Ritual

Tap into the senses within and around you. Take your mind away from the inner chatter and bring yourself back to the present. This meditation will bring you back to your body, if you are feeling disconnected.

Use this opportunity to ground into the body before the day ahead. Create roots of potential, personal power and abundance. Having a morning grounding practice can create a deeper sense of connection.

Morning Grounding

Learn to accept yourself and your situation fully. By softening the body, you can melt into releasing, therefore inviting in acceptance. Acceptance of all your flaws with an understanding that they are there to learn from; using affirmations to reaffirm.

Journey into Acceptance

Discover how to shed the layers that don't serve you.  
Shedding the old version of you and stepping up to the new divine version of yourself. Starting with the magic of breath and how it can show you where pain points & trauma lie in the body. 

Shedding Layers

Acknowledge your inner monologue and become aware of the narrative that plays out every day in your head. You get to choose to listen and believe it or to let it pass you by.

Dancing with the Devil

Together we will start to activate the parasympathetic nervous system and enter a new state of relaxing the body. By then, channeling stress and distractions into focus and productivity. 
A true reminder that you are alive! 

Activating Nervous System

Use sensation, breath and awareness to listen to what your body is telling you. What does it need? What does it want? The physical body is a mirror of the emotional body. Listen to what it has to say.

Listen to Your Body

Come back into your physical body before the day ahead. A reminder of what it's like to feel alive! Notice where your energy is and how you are capable of shifting it whenever you need to. Allow this short meditation to bring you back to your body.

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Bringing awareness to body parts, noticing how your physical body feels before you sleep. Using it as a focus in order to melt away thoughts.
Giving thanks for your body, it holds you everyday.

Allow this short meditation to ease you into a peaceful rest. 
Together we can reset and notice the rise and fall of the breath. Embodying the true grace that it holds. Soften into spaciousness and wind down. 


Ease into Sleep

How satisfied are you internally? Let's look at abundance internally rather than externally and see the feeling of being abundant as a way of inner freedom. Abundancy = Freedom.

Feeling Abundant

Wind down with these few minutes of releasing external layers. Together we create a fully held and supported space to enable comfortability to unwind. 

Unwind

Rest fuels action. Learning to take rest is the most valuable tool you can learn. Here your rest will be validated and a reminder that it enables you to fully function. 
You deserve to rest. 

Take Rest

Activate the 'rest and digest' system within the body & allow yourself to 'be' rather than 'do'. Soften throughout your body and come to a relaxed state of being. 

Relaxing the Nervous System

This meditation will transport you to a place of deeper relaxation as you get ready to sleep. Learn to associate relaxation with letting go and release the need to hold on. 

Sleepy

Use this meditation to turn heaviness into lightness. Embody this sense of lightness as you melt into your sleep by using breath and awareness. Watch as you melt away. 

Weightless Sleep

Learn to melt away from a state of overwhelm. When too much fills our heads, we lack clarity. This space will allow you to create more of a clear and calm view.

Softening Overwhelm

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.