Using breath as a way to soften and ease the nervous system. Opening up space for a potential shift as you use this practice. Controlled techniques have the power to create a connection from the breath into the body. 

Simple Breath

The power of breath has the opportunity to shift a state of mind or feeling. Together we work through some soft belly breathing to create a focal point away from the busy mind. Learn to expand into your lower body.

Belly Breathing To Expand

A beginner-friendly introduction to breathing techniques that are created to help you shift. Breathwork is a form of your own meditation, designed to bring you into more conscious awareness of yourself. 

Introduction to Breathwork

Getting in tune with the way you communicate and express yourself, before discovering communication in relationships. How can you communicate with others if you can't communicate with yourself? Learn how to start expressing your truth and listen.

Authentic Communication

Enjoy this short grounded yoga flow, taking you through some simple movements. A moment for you to connect back to the body by physically creating soft space. All bodies are welcome to this short snippet of movement.

Short Grounded Yoga

Wind down at the end of your day with a simple movement, designed to delay you from the day by entering a state of relaxation before bed. 

Wind Down Yoga

Using movement as a tool to energize the physical body. Enjoy these carefully curated sets of movements as they activate the nervous system. Can be used any time of day, when you feel you need a boost of energy. 

Energising Movement

Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth. 

Letting Go

How satisfied are you internally? Let's look at abundance internally rather than externally and see the feeling of being abundant as a way of inner freedom. Abundancy = Freedom.

Feeling Abundant

Discover how to shed the layers that don't serve you.  
Shedding the old version of you and stepping up to the new divine version of yourself. Starting with the magic of breath and how it can show you where pain points & trauma lie in the body. 

Shedding Layers

Discover a place where awareness can allow you to find motivation. Accepting that it's natural to fluctuate. 
Helping you shift the energy and discover where this de-motivation comes from. Then take small action steps to get to the place you want to be. 

Discovering Self Motivation

Acknowledge your inner monologue and become aware of the narrative that plays out every day in your head. You get to choose to listen and believe it or to let it pass you by.

Dancing with the Devil

Learn how to deal with the overwhelm of your emotions that arise and how you can learn to detach from each one to release heaviness. Use these simple thought processes to observe and become better at dealing with the overwhelm.

The Overwhelm of Emotion

Learning to nurture this concept of accepting the self as a whole. Seeing the self as a whole. It requires us to show up and accept the process of it all. 
Trusting the process of how this has the capability to play out within you. 
You are capable. 

Accepting the Self

The practice of self-love and how we can use it. Together we discover the depths of loving oneself and how it can create a more open spacious experience for you. Creating a relationship with oneself through the act of self-love. 

Practicing Self Love

Putting the practice of gratitude into play. What does feeling grateful mean to you?
Dig deeper into how gratitude can fill up your life and give it more meaning.

Practicing Gratitude

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations for Checking In

A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.

Morning Ritual

A sweet reminder of your own self worth and how releasing stories, inner monologues and self doubt can create your whole true self.
You have the ability to heal your wounds.
You are worth so much more than you think.

Knowing Your Self Worth

Access the feminine part of yourself. The soft space inside that enables you to feel and just be. Allowing yourself to come back to this state of being that is held and supportive. We live in such a masculine world where not enough time is taken to sit inside the container of yourself.

Accessing the Feminine

A short love letter written to remind you of your inner beauty and resilience. Listen to these words as they bring the up truth. 

My Dear One

A reminder to protect the essence within you and the energetic layer that makes up you. Come to this short practice when you experience emotional or physical burnout. Together we learn to rebuild the aura that surrounds you and how to take care of it. 

Protecting Your Energy

Start your day by presenting yourself. In those few minutes after you wake up, you will focus on the day or week. Together, we set the tone for possibility.
‘I choose to design my day’ 
‘It is mine to create.

Morning Focus

A reminder of your capability. Learning to believe even when doubt crawls in. 
We can often lack in self-belief and find ourselves doubting. By using daily reminders to keep us focused and positive, can really work magic. 

Self Belief

Sometimes we can experience thoughts taking control of the mind. We often forget that we are in control. Whether they are intrusive, detrimental, hurtful, together in moments of spiraling we will learn how to bring it back to the present.

Controlling Spiraling Thoughts

The initial part of how you wake up can often dictate the rest of your day ahead. Use this short practice to welcome a moment of stillness, sitting present in your body to create more of a contentment and connection throughout the rest of today. You get to choose. 

Welcome Morning Connection

Offering up an intention to the new day ahead. A chance to create this day to whatever you need and what a beautiful thing that is. These new chances you get each day to create the life you want. Inviting breath and perspective. 

Morning Intentions

You get to design the day ahead by making an active choice of how you show up. Together we will consciously use the breath to re-energize. Have a powerful day! 

Design the Day Ahead

These intentional few moments allow you to tap into what you so desire. How do you want your intentions to be received? Intentions can be set with true meaning and comparison toward the desire of your outcome. 

Setting Intention

Infiltrating a channel of focus into your space, enabling you to activate this through meditation. Bringing focus onto what you need, from posture and breath into the rest of your day. 

Activating Focus

Use sensation, breath and awareness to listen to what your body is telling you. What does it need? What does it want? The physical body is a mirror of the emotional body. Listen to what it has to say.

Listen to Your Body

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Release the Day Before Sleep

This meditation will take you away to a peaceful and tranquil place, where you can unravel. Feeling into sensation. Enjoy this sacred time just for you. 

Your Tranquil Place

Create the space to start letting go, by softening your physical body. Communicate with your body by acknowledging where you are carrying the weight. Come back to this as many times as you need!

Learn to accept yourself and your situation fully. By softening the body, you can melt into releasing, therefore inviting in acceptance. Acceptance of all your flaws with an understanding that they are there to learn from; using affirmations to reaffirm.

Journey into Acceptance

Together we will notice where in your life you are doubting. Learn that doubt comes with a purpose, reminding you to trust. Believe that everything is working in your favor, especially in the bigger picture. Show up with an open mind & heart.

Trusting in your Path

Gain back control of your thoughts by creating a focus by using the breath, in such a way that softens the overwhelming feeling. Be soft and remember that you are in control.

Soften from Anxiety

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Tap into the Heart

Learn to melt away from a state of overwhelm. When too much fills our heads, we lack clarity. This space will allow you to create more of a clear and calm view.

Softening Overwhelm

Activate the 'rest and digest' system within the body & allow yourself to 'be' rather than 'do'. Soften throughout your body and come to a relaxed state of being. 

Relaxing the Nervous System

Allow yourself to be taken away into a land of lightness throughout this short story. Guiding you through a watery floating sensation. You are content; stay open. 

Floating

Get lost in this short woodland story, guiding you into a soft state of relaxation. Sit back and soothe into rest. 

Woodland Story

A short story to help you unplug as you wind down. Invite in a deeper state of relaxation by listening to this story of lightness. Have you ever wondered what it's like to be up in the clouds...

Up In The Clouds

Alice Powell

Mindfulness & CYT Yoga Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

A practice to anchor you further into your purpose through the use of chakras. Working with the root, heart, and crown chakra. Together we create a harmonious connection by bringing in awareness and intention.  

Chakra Ritual For Finding Purpose

Take a moment before you put pen to paper or even before any task you may be doing, to re-center. Learn to become more present before you take action, by discovering what it really is that you are feeling. 

Grounding before Journaling

This is a practice for your own version of gratitude. An approach that allows you to travel deeper into all that you are and all that you have. 
Come to this daily or as often as you can. 
Giving true thanks.

Practicing Deep Gratitude

This meditation allows you to travel deeper into any stagnation and will help find release within the physical and emotional body. Anything that is lingering will soon become a softness that leaves you. Showing up is the first step.

Stagnant Energy Release

Settling into sleep with Nidra this evening. Find your way out of your busy mind and into a deeper sense of relaxation. A way to ease the busy mind is by coming into consciousness with the subtle layers of the body. 

Yoga Nidra: For The Busy Mind

Bringing a state of ease to your attention when experiencing anxiousness. A reminder to anchor back into your body when this feeling arises. It shall pass. 

Breath For Anxiousness

How often do you give yourself the space to rest? This meditation allows you to enjoy a deeper invitation into rest. A nourishing practice that reminds you to come back to yourself. 
