Diving into the best possible version of you

Do you know how capable you are?

This channel will open up a whole new light for you to shed upon your own inner power. Bringing a focus of self worth, self acceptance and self love.

Here you will experience becoming aware and present of new ideas and tools that can help shape your mindset for the very better. You will discover what you are capable of through the art of listening, breathing and envisioning.

Helping you discover that once these beautiful elements are acknowledged, you can then set out for expanding your visions and turn them into a reality. 

Who are we without love? We are all capable of compassion, forgiveness and finding our own authentic voice. Once that is found from within, then the magic can happen.

For private sessions and more info, head to www.alicesyoga.com

Release the Day Before Sleep

Affirmations for Checking In

Create a Safe Space

Knowing Your Self Worth

Scanning the Body

Healing Wounds

The Senses

Tap into the Heart

Practicing Gratitude

Morning Energy

My Dear One

Your Essence

Breath Before Action

Alice Powell

Mindfulness & CYT Yoga Teacher

You get to design the day ahead by making an active choice of how you show up. Together we will consciously use the breath to re-energize. Have a powerful day! 

Design the Day Ahead

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Come back into your physical body before the day ahead. A reminder of what it's like to feel alive! Notice where your energy is and how you are capable of shifting it whenever you need to. Allow this short meditation to bring you back to your body.

Bringing awareness to body parts, noticing how your physical body feels before you sleep. Using it as a focus in order to melt away thoughts.
Giving thanks for your body, it holds you everyday.

Rest fuels action. Learning to take rest is the most valuable tool you can learn. Here your rest will be validated and a reminder that it enables you to fully function. 
You deserve to rest. 

Take Rest

Activate the 'rest and digest' system within the body & allow yourself to 'be' rather than 'do'. Soften throughout your body and come to a relaxed state of being. 

Relaxing the Nervous System

Use this meditation to turn heaviness into lightness. Feel a sense of lightness as you melt into your sleep by using breath and awareness, watch as you melt away. 

Weightless Sleep

Affirmations are based on higher truths and they are a powerful way to show up for yourself. 
They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of. 

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

A reminder of the power in simplicity of taking a breath. Guiding you to soften your state of being and by mediating your reactions to become more humble & understanding in challenging situations.

Tap into that energetic sweet spot within you. Unravel into the raw center inside of you and start to strip away all external layers. What does it feel like to be seen? What does it feel like to be unapologetically you? 

Nakedness of You

Learn how to deal with the overwhelm of your emotions that arise and how you can learn to detach from each one to release heaviness. Use these simple thought processes to observe and become better at dealing with the overwhelm.

The Overwhelm of Emotion

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Together we will notice where in your life you are doubting. Learn that doubt comes with a purpose, reminding you to trust. Believe that everything is working in your favor, especially in the bigger picture. Show up with an open mind & heart.

Trusting in your Path

Gain back control of your thoughts by creating a focus by using the breath, in such a way that softens the overwhelming feeling. Be soft and remember that you are in control.

Soften from Anxiety

A short love letter written to remind you of your inner beauty and resilience. Listen to these words as they bring the up truth. 

Judgement is inevitable but when we become aware of it, is when we can understand it better. Here you will notice how you look at yourself and if it serves you. Tapping into your own authentic space. You are perfect the way you are!

Free Judgement

Putting the practice of gratitude into play. What does feeling grateful mean to you?
Dig deeper into how gratitude can fill up your life and give it more meaning.

Tap into the senses within and around you. Take your mind away from the inner chatter and bring yourself back to the present. This meditation will bring you back to your body, if you are feeling disconnected.

Acknowledge your physical body. Become raw and honest with it by noticing any negative self-talk. Your body is your home, it carries you daily. Thank it for being a strong vessel.

Body Talk

This meditation will help you navigate where the pain is that you are carrying. It will guide you into accepting that your pain is there for a reason, to remind you of what you need to heal. Emotions are our nuggets of wisdom.

Dealing with Pain

Create the space to start letting go, by softening your physical body. Communicate with your body by acknowledging where you are carrying the weight. Come back to this as many times as you need!

Letting Go

A sweet reminder of your own self worth and how releasing stories, inner monologues and self doubt can create your whole true self.
You have the ability to heal your wounds.
You are worth so much more than you think.

 Give yourself permission to open up a space that feels safe. A space where you can delayer from judgement and feel into who you really are. Find a quiet place where you feel held, supported and embody a sense of warmth. Find that sweet spot.