Diving into the best possible version of you

Do you know how capable you are?

This channel will open up a whole new light for you to shed upon your own inner power. Bringing a focus of self worth, self acceptance and self love.

Here you will experience becoming aware and present of new ideas and tools that can help shape your mindset for the very better. You will discover what you are capable of through the art of listening, breathing and envisioning.

Helping you discover that once these beautiful elements are acknowledged, you can then set out for expanding your visions and turn them into a reality. 

Who are we without love? We are all capable of compassion, forgiveness and finding our own authentic voice. Once that is found from within, then the magic can happen.

For private sessions and more info, head to www.alicesyoga.com

Release the Day Before Sleep

Affirmations for Checking In

Create a Safe Space

Knowing Your Self Worth

Scanning the Body

Healing Wounds

The Senses

Tap into the Heart

Practicing Gratitude

Morning Energy

My Dear One

Breath Before Action

Your Essence

Alice Powell

Mindfulness & CYT Yoga Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

A sweet reminder of your own self worth and how releasing stories, inner monologues and self doubt can create your whole true self.
You have the ability to heal your wounds.
You are worth so much more than you think.

Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth. 

Letting Go

Together we will notice where in your life you are doubting. Learn that doubt comes with a purpose, reminding you to trust. Believe that everything is working in your favor, especially in the bigger picture. Show up with an open mind & heart.

Trusting in your Path

A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.

Morning Ritual

A reminder of your capability. Learning to believe even when doubt crawls in. 
We can often lack in self-belief and find ourselves doubting. By using daily reminders to keep us focused and positive, can really work magic. 

Self Belief

A short love letter written to remind you of your inner beauty and resilience. Listen to these words as they bring the up truth. 

Infiltrating a channel of focus into your space, enabling you to activate this through meditation. Bringing focus onto what you need, from posture and breath into the rest of your day. 

Activating Focus

You get to design the day ahead by making an active choice of how you show up. Together we will consciously use the breath to re-energize. Have a powerful day! 

Design the Day Ahead

This meditation will help you navigate where the pain is that you are carrying. It will guide you into accepting that your pain is there for a reason, to remind you of what you need to heal. Emotions are our nuggets of wisdom.

Dealing with Pain

This meditation will take you away to a peaceful and tranquil place, where you can unravel. Feeling into sensation. Enjoy this sacred time just for you. 

Your Tranquil Place

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Use sensation, breath and awareness to listen to what your body is telling you. What does it need? What does it want? The physical body is a mirror of the emotional body. Listen to what it has to say.

Listen to Your Body

Getting in tune with the way you communicate and express yourself, before discovering communication in relationships. How can you communicate with others if you can't communicate with yourself? Learn how to start expressing your truth and listen.

Authentic Communication

How satisfied are you internally? Let's look at abundance internally rather than externally and see the feeling of being abundant as a way of inner freedom. Abundancy = Freedom.

Feeling Abundant

Learn how to deal with the overwhelm of your emotions that arise and how you can learn to detach from each one to release heaviness. Use these simple thought processes to observe and become better at dealing with the overwhelm.

The Overwhelm of Emotion

Access the feminine part of yourself. The soft space inside that enables you to feel and just be. Allowing yourself to come back to this state of being that is held and supportive. We live in such a masculine world where not enough time is taken to sit inside the container of yourself.

Accessing the Feminine

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Create the space to start letting go, by softening your physical body. Communicate with your body by acknowledging where you are carrying the weight. Come back to this as many times as you need!

Gain back control of your thoughts by creating a focus by using the breath, in such a way that softens the overwhelming feeling. Be soft and remember that you are in control.

Soften from Anxiety

Learn to accept yourself and your situation fully. By softening the body, you can melt into releasing, therefore inviting in acceptance. Acceptance of all your flaws with an understanding that they are there to learn from; using affirmations to reaffirm.

Journey into Acceptance

Activate the 'rest and digest' system within the body & allow yourself to 'be' rather than 'do'. Soften throughout your body and come to a relaxed state of being. 

Relaxing the Nervous System

Take yourself off to a place of softness. Allowing you to drift off into a deep state of relaxation where the quietness of rest and nourishment is heard. You've arrived. 

Drifting Off

Tap into the senses within and around you. Take your mind away from the inner chatter and bring yourself back to the present. This meditation will bring you back to your body, if you are feeling disconnected.

Acknowledge your inner monologue and become aware of the narrative that plays out every day in your head. You get to choose to listen and believe it or to let it pass you by.

Dancing with the Devil