Aura
Sign in
Alice Powell
Mindfulness & CYT Yoga Teacher
Book 1-on-1 coaching
5 spots left
Followers
2.1k+
Plays
67.7k+
Country
United Kingdom
Home
About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Alice
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
5 spots left
Daily access to 1-on-1 personal coaching with Alice
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
5 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Alice will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
5 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Alice Powell
Mindfulness & CYT Yoga Teacher
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Alice
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Book 1-on-1 coaching
5 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Alice anytime to enhance your coaching experience
Book 1-on-1 coaching
5 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Alice
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Practicing Gratitude
3 mins
Meditation
Affirmations for Checking In
3 mins
Meditation
Morning Ritual
3 mins
Meditation
Knowing Your Self Worth
3 mins
Meditation
Accessing the Feminine
3 mins
Meditation
My Dear One
3 mins
Meditation
Protecting Your Energy
3 mins
Meditation
Morning Focus
7 mins
Meditation
Self Belief
3 mins
Emotional Intelligence
Authentic Communication
3 mins
Meditation
Controlling Spiraling Thoughts
7 mins
Life Coaching
Letting Go
3 mins
Meditation
Welcome Morning Connection
7 mins
Life Coaching
Feeling Abundant
3 mins
Meditation
Morning Intentions
7 mins
Meditation
Design the Day Ahead
3 mins
Meditation
Setting Intention
3 mins
Meditation
Activating Focus
3 mins
Meditation
Listen to Your Body
3 mins
Life Coaching
Shedding Layers
3 mins
Meditation
Release the Day Before Sleep
7 mins
Meditation
Your Tranquil Place
3 mins
Meditation
Letting Go
3 mins
Life Coaching
Discovering Self Motivation
7 mins
Meditation
Journey into Acceptance
3 mins
New
Meditation
Chakra Ritual For Finding Purpose
12 min
Meditation
Grounding before Journaling
7 mins
Life Coaching
Practicing Self Love
9 min
Meditation
Practicing Deep Gratitude
7 mins
Life Coaching
Accepting the Self
7 mins
Life Coaching
Discovering Self Motivation
7 mins
Meditation
Morning Intentions
7 mins
Meditation
Stagnant Energy Release
7 mins
Meditation
Yoga Nidra: For The Busy Mind
7 mins
Meditation
Protecting Your Energy
3 mins
Meditation
Breath For Anxiousness
7 mins
Meditation
Sacred Rest
7 mins
Breathwork
Belly Breathing To Expand
7 mins
Meditation
Morning Focus
7 mins
Meditation
Controlling Spiraling Thoughts
7 mins
Meditation
Yoga Nidra: State Of Relaxation
3 mins
Meditation
Re-center Amongst Chaos
7 mins
Meditation
A Wind Down
3 mins
Meditation
Seasonal Pause + Reflect
7 mins
Meditation
Restoring
7 mins
Meditation
Drift Off Into A Deep Sleep
7 mins
Meditation
Connecting to Body
11 min
Meditation
Welcome Morning Connection
7 mins
Story
Up In The Clouds
7 mins
Meditation
Grounding Yourself
7 mins
Breathwork
Breathwork
Simple Breath
7 mins
Breathwork
Belly Breathing To Expand
7 mins
Breathwork
Introduction to Breathwork
11 min
Explore all the content