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Kindness for the Body
Kindness for the Self
A short, guided exercise in practicing kindness for ourselves.
Softening the Body
Simply breathe in with awareness of the body and its parts (forehead, hands, abdomen, etc.). A wonderful meditation for relaxation before bedtime.
A short mindfulness practice in self-compassion.
A short practice in cultivating gratitude.
A short, mindfulness practice of cultivating happiness.