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Cultivating Happiness
6.8k+ subscribers |
10.1k+ plays
Heather Prete
Mindfulness teacher
All Tracks
Kindness for the Body
3 mins
80 Favorites
Kindness for the Self
A short, guided exercise in practicing kindness for ourselves.
11 min
60 Favorites
Softening the Body
Simply breathe in with awareness of the body and its parts (forehead, hands, abdomen, etc.). A wonderful meditation for relaxation before bedtime.
3 mins
120+ Favorites
Self-Compassion
A short mindfulness practice in self-compassion.
16 min
70 Favorites
Gratitude
A short practice in cultivating gratitude.
3 mins
270+ Favorites
Cultivating Happiness
A short, mindfulness practice of cultivating happiness.
3 mins
130+ Favorites
Rejoicing
7 mins
38 Favorites