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Cultivating Happiness

6.8k+ subscribers | 
10.1k+ plays
Heather Prete
Heather Prete
Mindfulness teacher
All Tracks
Kindness for the Body
Kindness for the Body
3 mins
80 Favorites
Kindness for the Self
Kindness for the Self
A short, guided exercise in practicing kindness for ourselves.
11 min
60 Favorites
Softening the Body
Softening the Body
Simply breathe in with awareness of the body and its parts (forehead, hands, abdomen, etc.). A wonderful meditation for relaxation before bedtime.
3 mins
120+ Favorites
Self-Compassion
Self-Compassion
A short mindfulness practice in self-compassion.
16 min
70 Favorites
Gratitude
Gratitude
A short practice in cultivating gratitude.
3 mins
270+ Favorites
Cultivating Happiness
Cultivating Happiness
A short, mindfulness practice of cultivating happiness.
3 mins
130+ Favorites
Rejoicing
Rejoicing
7 mins
38 Favorites