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Self-Compassion

15 Min
Meditation
63 Favorites

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Heather Prete
Mindfulness teacher
A short mindfulness practice in self-compassion.
From the community
4 reflections
T
Tamaron
I enjoyed this practice
I enjoyed this practice, but I think cultivating happiness is a misleading title. The practice was more about cultivating an awareness of your body with a focus on the pain and suffering your body may be going through, then use of the breathe to soften that suffering.
T
Todd
Visualizations
This practice provides opportunity to really visualize compassion, not just for ones self, but for all of humanity. Needed this today
L
Lori
Misleading tittle in happiness
It was good but misleading tittle in happiness section needs to be in compassion on it’s own.
B
Brent
What we hold on
As I did this short practice I noticed I was holding on to some sadness. I could feel where I was holding it in my chest. A rush of emotion hit me.