Tracks

Napping on the Beach

Breathing Power Nap

Deep Sleep & Reduce Anxiety 8D

Deep Sleep & Reduce Anxiety

20 Minute Body Scan

Body Scan Conversation

Compassionate Break Live

Compassionate Break Conversation

Reduce Inflammation With Food

Light Language Vibration - Balance

Detached Observer - Sleep Meditation

Momo's Adventure - A Sleep Story

Power of Optimism

Setting And Reaching Goals!

3min Relaxation Affirmations

Anxiety Relief Guided Meditation

Love Me! Hold Me! Hug Me!

Boost Your Self Esteem Meditation

The Power Within!

Self - Respect

Peace - Be Still

Raising Your Vibration

Cultivating Calm Meditation

Inviting Joy Into The Heart

Centered, Clear, And Present

Self-Compassion Break

Awakening Self-Love

Stay Sober

Fall Asleep In 3 Minutes (8D AUDIO)

Fall Asleep In 3 Minutes

Returning To The Simplicity Of 'I am'

Developing joy in our thinking

Loving Kindness Meditation

The Day 'It' Happened

Set Personal Boundaries

Mirror Work To Grow Self Esteem

Mood Boosting Morning Affirmations

Portion Control

Being Your Higher Self

Reprograming Perfection

Energize!

3 min. Magical Healing Waters

7-7-7 Breathing Exercise for Energy

Fall In Love With Your Life (Sample)

Let Go Of Irrational Fears

Fall In Love With Your Life

Guided Mindfulness Meditation

Body Awareness Meditation

Tranquility

How To Correct The Habits You Keep

Shy Ben

Self-Discipline Makes You Successful

The Art Of Focus - Guided Meditation

Find Peace With Dating

Restorative Meditation For Stress

Anxiety Relief Meditation

TP* What Good Is here?

Harmony Through Conflict

The Garden of Dreams

10 MInute Body Scan

Green Light Meditation For Deep Sleep

Longer Green Light Sleep Meditation

Breathing Relaxation Meditation

Yoga Nidra For Sleep

Creating Balance Meditation

Mind Detox Routine - Bedtime Hypnosis

Finding Rest In Bihar, India

Night At The Vishnu Temple

Finding Rest At The Waterfall - India

Finding Rest On The Hooghli River, India

Finding Rest Under The Pipala Tree

Finding Rest At The Shiva Temple

Finding Rest In The Rainforest, India

Finding Rest On The Ganges River, India

Finding Rest At The Bhutan Monastery

Introduction To The Sleep Course

Sagar Island: Mystery Of Sleep

Finding Rest - Heading To The Himalayas

Finding Rest At Bokar Monestary

Thunderstorm In The Himalayas

Finding Rest - Fire In The Himalayas

Are You A Prisoner Of Your Own Mind?

ASMR In The Kitchen

Driving Confidence As You Sleep - 8D

Driving Confidence As You Sleep

The Secret To Better Sleep!

What Is Mindful Eating

Food EMPOWERS Or Takes Our POWER

Remove Psychic Blocks Guided Meditation

Empowerment Affirmations For Uncertainty

The Student

ASMR: By The Water

Mindful EFT For Anxiety

Protecting Your Energy

Believe In Your Potential!

How To Lead In The 2020's

How to Develop Your Career

Releasing Your Limiting Beliefs

Releasing Limiting Beliefs

5 Min. Relaxing Breath Meditation 528 Hz

The Lost Dream

Simple Sleep Meditation

Journey To Relax The Mind For Deep Sleep

Bring Yourself Into Present Moment

Appreciating The Little Things

Meditation To Release Pain And Tension

3 Breath Technique To Alleviate Stress

Manifestation Meditation

ASMR: Cats Will Be Cats

Yoga Nidra - Health | Peace | Awareness

Powerful Sleep Hypnosis - Deep Sleep, 8D

Powerful Sleep Hypnosis - Deep Sleep

Healthy Communication When Overwhelmed

Prenatal And New Mom Sleep Meditation

Mom And Mom-To-Be Meditation

Affirmations For Confidence

Lessons From A Volleyball Team

Anxiety Release

Japanese Myths And Legends

Norse Mythology

Space Cruise: Shooting Stars And Comets

What Are We Saying Yes To?

ASMR Soundscape: Dogs Playing Freely

The Monk Who Reached Enlightenment

Care Amid The Chaos

Breathe In Awe – Breathwork Sleep Story

Inner Calm – Sleep Meditation

Relaxing Sleep Meditation-Peaceful Mind

Focus On What Is Good

Pooh And Piglet Nearly Catch A Woozle

Meditation For Loving Kindness

Inner Smile Meditation For Healing

Compassion As An Action Word

Morning Meditation: Managing Burnout

Soft Belly Breathing For Sleep

10 Minute Meditation Relaxation

Your Epic Summer Begins Here WISDOM NOTE

The Trees Play Hide And Seek

The Dragon Of Rhodes

Yoga Nidra for Letting Go Into Sleep

Attracting Abundance to Your Life

The Island Of Staffa And Fingal's Cave

Meditation For Beginners

Meditation To Free Yourself From Guilt

Stop Taking Things Personally

Drifting Into Sleep Story-Meditation

The Old Chest At Wyther Grange

Power To Heal Shame

Disengage From Your Internal Dialogue

ASMR Soundscape: In The Midst Of Nature

7 Reasons Why You Feel Unhappy

Your North Star

Your Career Anchors

Stop Your Negative Self-Talk Now!

Menstrual Cycle Awareness

Bring Yourself Into Joyful Presence

Mindfulness For Emotional Eating

Quit Smoking With Ease Session 1

Morning Sun Salutations

Relax Before Bed

Blissful Deep Sleep On The Beach

Quit Smoking With Ease Session 2

The Ocean Healing - The Heart

The Ocean Healing - Underwater

The Ocean Healing - Quick Relax

The Ocean Healing - Isle Meditation

Enhance Clairvoyance Sleep Meditation

Your Epic Summer Begins Now!

Afternoon Refresh - 6 Minute Meditation

How To Be TRULY Confident

A Clean Room/Head

Setting Your Intention For The Day

ASMR: Serene Nature Soundscape

I Want To Become A Black Belt

Momotaro Son Of Peach

Letting Go Of Resentment & Forgiveness

Goal Setting Basics

Dealing With Negative Thoughts

Sleep Well Every Night Mindful Hypnosis

The Stones Of Plouvinec

Loving Kindness Practice

Become An Embodied And Limitless Woman

ASMR Soundscape: The Domestic Life

What Is Free Will?

The Tongue Cut Sparrow

Pausing For Self-Compassion

Visualization For Relieving Stress

Instantly Connect Like Oprah - Sleep 8D

Instantly Connect Like Oprah - Sleep

Looking Back At Our Ancestors

Simple Breath Meditation

I Let Go Of What No Longer Serves Me

I Feel Confident & Whole In My Own Skin

I Treat My Body With Love Respect & Care

Safe For Me To Be Healthy & Wealthy

As I Have More, I Give More

I Share My Talents And Gifts With Others

Set Your Morning Intentions

Intentional Living

The Power Of Intention

When Your Intention Is Clear

Intention And Action

Pink (Daily Quotes)

Serena Williams (Daily Quotes)

Christy Ann Martine (Daily Quotes)

Clarissa Pinkola Estes (Daily Quotes)

Ayn Rand (Daily Quotes)

It's All About Experimentation

How Do You Eat An Elephant?

The Economies Of Life

It's Not About Your Comfort Zone

Defeating Learned Helplessness

Act As If You Belong

Do What You Can With What You've Got

On The Way Not In The Way

12% Of Your Thoughts Are Comparison

You Will Fall Short

Connection Matters

Make Your Heart Light - Sleep Meditation

Calm And Awake Meditation

The Cat That Walked By Himself

Release Emotional Eating To Focus Better

A Lesson From An Environmental Engineer

Facing FOMO

Coco Chanel (Daily Quotes)

Connect To Te Stillness (Be Still)

Mini Moments of Stillness (Be Still)

Practicing Silence (Be Still)

The Power Of Stillness (Be Still)

Be Still (Be Still)

Clarity In The Stillness (Be Still)

Surrender to Silence Sleep Meditation

Sleep Mode Body Relaxation Meditation

When You're In a Dark Place Meditation

Stress Relief Sleep Meditation

Affirmation for Healing Sleep Meditation

Deep Gratitude Sleep Meditation

Stargazing Sleep Meditation

Let Go of the Anxiety Sleep Meditation

A Walk in the Forest Sleep Meditation

Melatonin for Your Mind Sleep Meditation

When You're Feeling Low Sleep Meditation

Wiped Out Sleep Meditation

ASANA - A State Of Being

Opening To Possibilities And Newness

Stop Mental Chatter

Affirmation: I Am Resilient

Clarity in the Morning

The Power Of Clarity

Clear And Confident (Clarity)

Clarity In The Stillness

Clarity Amidst the Chaos and Pain

Affirmation: I Am Aligned

The Gift Of Space

The Space Between (Space)

Expand Your Space

Claim Your Space

Open Space Of Stillness

I Am Allowed To Take Up Space

Forgiveness Meditation (Forgiveness)

Cultivating Empathy For Others

Choose More Love (Forgiveness)

Breathe In Forgiveness

Let Love Expand

Relax And Let Go

Best Decision I've Made Recently Is

What Would You Tell Your Younger Self?

How Have You Grown This Past Year?

What Is One Of Your Gifts?

What Makes You Feel Fulfilled?

Who Has Impacted You Recently?

Morning Meditation For Resilience

You Can Do Hard Things (Resilience)

Get Back Up (Resilience)

Practicing Resilience (Resilience)

Clear Your Mind Guided Meditation

The Gentle Raindrops Guided Meditation

Trust Yourself Guided Meditation

Cleanse And Clear Guided Meditation

5 Minutes To Focus Guided Meditation

Release Thoughts For Restful Sleep

Body Love Sleep Meditation

When You're Feeling Overwhelmed

Healing Breath Meditation

When You're Triggered Sleep Meditation

Settle Down For The Night

Fall Asleep Fast Sleep Meditation

Unwind Your Mind Sleep Meditation

Time Heals Sleep Meditation

She Was Herself Sleep Meditation

Be The Good Sleep Meditation

The Softness Of Your Sheets

Sink Into Gratitude Sleep Meditation

60min Release Thoughts For Restful Sleep

Sleep Through 6-Point Awareness

Soothing Talk Before Sleep About Sleep

Meditation To Get Mentally Organized

Just Notice

Rest And Reset For Transitional Periods

Migraine Triggers And Living With Them

Hindu Epics And Legends

The Dopamine Fast Alternative

Inner Harmony A Relaxation Meditation

White Magic Affirmations Healing Sleep

What Are We Saying Yes To?

Divine Healing Light Meditation

Fall Asleep With Divine Healing Light

Fall Asleep Fast | Meet Your Future Self

Falling To Sleep With Love

Why Focus Yourself?

The Magical Bond Of The Sea

Sunset To Sleep

Come To Your Senses

Release Your Body And Sleep

Sometimes We Need To Lean

Transform Discomfort Of Pain

Relaxing Bedtime Yoga Sequence

Emotional Eating 101

How to set Healthy Boundaries

Discover Bali

Go Through Your Fears

Be Careful What You Wish For

The Story Of Princess Hase

Start Keeping Promises To Yourself

Stuck In A Negative Habit Routine

Your Words are Powerful

Learning The Art Of Pattern Interrupt

Change Your Habits, Change Your Life!

Change your Habits Hack

Stop Sidelining Your Achievements!

Don't Let Limiting Beliefs Deter You!

The Story Of The Ogre Of Rashomon

Decompress From Your Day For Relaxation

God And The Cobbler – A Sleep Story

Thought Detox - 4 Min Body Affirmations

Mindfulness While Speaking

Listening Exercise With A Partner

The Creative Flow

Visualization For Deep Sleep

Fountain For Healing

Body Appreciation Scan

Becoming Motivated

Finger Tapping

Feeling Angry

New Day, New Beginning

Coping With Grief

Quit The Sugar Habit

Quit The Chocolate Habit

Quit The Unhealthy Eating Habit

Minimize Medications For Pain Management

Quit The Pornography Habit

Allowing Yourself To Set Boundaries

Your Most Precious Relationships

Five Minute Stress Buster

Daily Gratitude Soundtrack

Moon Meditation For Sleep

The Dangers Of Self-Sacrifice (Sample)

Healing Past Triggers

A Pair Of Silk Stockings

Awareness & Silence Meditation

10 Minute Mindful Body Scan

10 Minute Breathing - Calming Down

Being Judicious

Daily Practice To Sleep Deeper

Good Morning - Gathering Energy

Long, Slow, Deep Sleep

Sink Into Deep, Restful Sleep (PMR)

Countdown Into Sleep

Invitation To Sleep

Journey Through The Body Into Sleep

Prosperity - Light Language Frequency

ASMR Soundscape: In the Forest

Morning Walking Meditation

SOS: The SBNRR Method To Manage Stress

3 Short Stories By Ms. Richards

The Green Satin Gown

Stress Relief Affirmation

Positive Self-Esteem Affirmation

Just Breathe

Restful Body Scan

Hey Diddle Diddle: The Untold Story

Mr. Hurry Pants

The Inventiest Kid

The Planet Of Kalapaloo

Tropical Island Walk With Higher Self

Womb Healing Journey for Polyps/Fibroids

Creating Wealth

Entering Pure Awareness

Feeling Confident With Money

Journey to the Center of the Universe

Sleep Longer, With More Ease

ASMR: Calm Deep Breathing Soundscape

Romance At The Beach

Sleep Story: Armadillo's Song

The Sun Loving Lad

Beyond The Wall: Humpty Dumpty Untold

End Of The Road For Driving Anxiety

Be The Elements

Playing With Sounds

Healing Meditation

Unfolding Like A Rose

Finding Your Career Path

Snack On Joy

Navigating Remote Work

Understanding Imposter Phenomenon

Calming Breath Before Bed

Love And Kindness To The Body

Evening Appreciation Practice

How to Overcome The Stress of Travel

Peaceful Pause - Openness

Soothing Emotions

Rip Van Winkle - Sleep Story

Accelerated Learning

Relaxing breathwork

A Farmer and His Son

Rejuvenating Walk

Deep Sleep Hypnosis - Healing Garden 8D

Self-Employed Business Success for Sleep

Deep Sleep to Lose Weight Yoga Nidra

Kayaking To Your Dreams

Time Abundance Affirmation Meditation

Calm The Chaos Of The Day

Acknowledge What You Have Done

End Your Day Feeling Fulfilled

Heal Your Overwhelm For Good

Sleeping Under the Stars

Toss Negative Thoughts Away!

Managing Imposter Syndrome

Building Confidence

Self-Study Is Liberation (sample)

Self-Study Is Liberation ~ SVADHYANA

Sleepy Train Ride

Whatever They Did - Bless Them

Mindful Creativity with Money

Mindful Self Compassion

Deep Sleep - Floating Within The Ocean

Deep Sleep - Float Within The Ocean - 8D

A Sunshine State Of Mindfulness

Gratitude

Orange Juice has Mindfulness Lesson

Sami 10-10-10 Breathing Exercise

Mindfulness For Self-Compassion

I Am Calm

Yoga Nidra For Potential And Possibility

Quick Confidence Boost

Yoga Nidra For Confidence

Bringing Ease To The Body

Nidra To Recharge & Replenish

Making Peace With Your Stress

ASMR Soundscape: Relaxing Ocean Waves

Healing My World

Travel Someplace Magical

Have A Really Good Day

Have A Really Good Week

Come Home To Your Self

The Four Wishes

ASMR: Hypnotizing Nature For Deep Sleep

ASMR: Zen Ocean Waves for Deep Sleep

What Are You Manifesting? ~ Wisdom Notes

Morning Affirmations For My Walk/Run

The Magic Of Stonehenge

Hot Air Balloon Ride In Cappadocia

Affirmation for Educators

A Mindful Moment- Thanking Yourself

Resilience - Access Your Inner Strength

Ease Back Pain - Deep Sleep - 8D

Ease Back Pain - Deep Sleep

The Power of Visualization

Learn To Meditate (Muscle Relaxation)

Visualizing Stress As A Storm

Meditation To Declutter Your Mind

Journey to the Ice Age

10 Minutes To Resurrection

Deep Sincere Surrender

Destress & Relax

Remember Love

Fall Asleep Fast: Sleepy Train Ride

4 Count Pranayama Meditation

Love Yourself Meditation Affirmations

Where Is My Mind?

Backward Flowing Breath

Just Like Me

Bedtime With JuneB - Leaves On A Stream

Bedtime With JuneB- Forest Walk At Night

I Am Safe

Loving Kindness

Healing Ourselves Through Breath

Dissolve Your Worries

Healing Power Of Dragon Story For Change

Alternate Nostril Breathing

The Story Of The Earthwitch

Yoga Nidra for Bedtime

Meditation On Marriage & Children

Countdown to Deep Sleep 8D

Countdown to Deep Sleep

Intercostal Breathing Practice to Relax

Hydration Meditation: Healing With Water

Building Confidence With New Friends

Oliver The Rabbit A Bedtime Story

Not Letting Responsibilities Anger Me