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Yoga Nidra For Sleep

11 Min
1k+ Plays
33 Favorites

Chelsea Pottenger
Founder of EQ Minds
Sleep is the elixir for life. One of the best techniques to get you deep rest is by doing Yoga Nidra. This 10-minute meditation will help you drift off to sleep naturally by connecting your breath and your body. This meditation will leave you feeling incredibly relaxed and ready for a deep and beautiful sleep. In collaboration with Squeak E. Clean Studios.