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Yoga Nidra For Sleep

11 Min
Meditation
1k+ Plays
33 Favorites

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Chelsea Pottenger
Founder of EQ Minds
Sleep is the elixir for life. One of the best techniques to get you deep rest is by doing Yoga Nidra. This 10-minute meditation will help you drift off to sleep naturally by connecting your breath and your body. This meditation will leave you feeling incredibly relaxed and ready for a deep and beautiful sleep. In collaboration with Squeak E. Clean Studios.