Start your morning with clarity and calm with this 10-minute guided meditation. Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalized and healthy, to be at peace and grateful for the opportunity that today brings. Today will be a beautiful day. In collaboration with Squeak E. Clean Studios.

Morning Meditation For Energy

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state.
In collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

This 10-minute guided meditation for detachment from overthinking will help you cultivate calm whenever you have excessive thoughts. It will guide you towards a place of contentedness, and a newfound sense of peace.
In collaboration with Squeak E. Clean Studios.

Detachment From Overthinking Meditation

The morning soon after you wake is a wonderful time to set your intentions. This 10-minute guided meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit.
In collaboration with Squeak E. Sound Studios.

Morning Intentions Meditation

Start your morning with a 5-minute meditation to connect to your breath, heart, and mind. Just a few minutes will help you set your intentions for the day. This meditation will help you tap into your intuition and set your day up for success. Produced with Squeak E. Clean Studios

Morning Meditation For Success

This is a 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded, earthed, and supported.
In collaboration with Squeak E. Clean Studios.

Grounding Relaxation Meditation

This 10-minute guided practice for sleep is designed to help even the most troubled sleepers create the inner conditions needed for a truly restful night. Because when we settle the mind, we relax the body—and that restfulness is what makes it easier to wind down and drift off. In collaboration with Squeak E. Clean Studios.

Blissful Sleep Meditation

Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is to disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we will be working to do just that - deep breathing, quieten the mind, and re-connect to the body.

Breathing Relaxation Meditation

Sleep is the elixir for life. One of the best techniques to get you deep rest is by doing Yoga Nidra. This 10-minute meditation will help you drift off to sleep naturally by connecting your breath and your body. This meditation will leave you feeling incredibly relaxed and ready for a deep and beautiful sleep.
In collaboration with Squeak E. Clean Studios.

Yoga Nidra For Sleep

This 10-minute meditation is a restorative practice to reduce stress, it can be useful when you are feeling overwhelmed. In collaboration with Squeak E. Clean Studios.

Restorative Meditation For Stress

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self-esteem to one of quiet confidence. In collaboration with Squeak E. Clean Studios.

Meditation For Confidence

Our mind is a powerful tool, so when coming into alignment with our body - we must learn to have gentle curiosity. We focus on releasing the tension in our muscles during this body scan so we can relax the body and mind. This daily practice is used to help become more attuned and intimate with your own body when creating balance and inner harmony. In collaboration with Squeak E. Clean Studios.

Creating Balance Meditation

This guided meditation will equip you with techniques to respond to the triggers of stress and anxiety where you will be able to lean into the discomfort and by the end feel a sense of calmness and being in control. In collaboration with Squeak E. Clean Studios.

Anxiety Relief Meditation

This 10-minute guided practice is a way to restore balance and harmony by offering a way for you to cultivate resilience.

Resilience - Access Your Inner Strength

Chelsea Pottenger

Founder of EQ Minds

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG