Start your morning with clarity and calm with this 10-minute guided meditation. Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalized and healthy, to be at peace and grateful for the opportunity that today brings. Today will be a beautiful day. In collaboration with Squeak E. Clean Studios.

Morning Meditation For Energy

Join Chelsea for this 10-minute meditation and connect to the breath. This guided meditation aims to help relieve feelings of anxiety, stress, and tension. Become aware of the breath and let it wash the anxiety from your mind and your body.

Overcoming Anxiety

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

This 10-minute guided meditation for detachment from overthinking will help you cultivate calm whenever you have excessive thoughts. It will guide you towards a place of contentedness, and a newfound sense of peace. In collaboration with Squeak E. Clean Studios.

Detachment From Overthinking Meditation

In this 10-minute morning boost meditation, you will visualize your body filling with vibrant energy, recharging yourself, and you will feel full of potential for the day ahead.

Morning Boost Meditation

This 10-minute meditation is a restorative practice to reduce stress, it can be useful when you are feeling overwhelmed. In collaboration with Squeak E. Clean Studios.

Restorative Meditation For Stress

The morning soon after you wake is a wonderful time to set your intentions. This 10-minute guided meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit. In collaboration with Squeak E. Sound Studios.

Morning Intentions Meditation

Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is to disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we will be working to do just that - deep breathing, quieten the mind, and re-connect to the body.

Breathing Relaxation Meditation

This guided meditation will equip you with techniques to respond to the triggers of stress and anxiety where you will be able to lean into the discomfort and by the end feel a sense of calmness and being in control. In collaboration with Squeak E. Clean Studios.

Anxiety Relief Meditation

Start your morning with a 5-minute meditation to connect to your breath, heart, and mind. Just a few minutes will help you set your intentions for the day. This meditation will help you tap into your intuition and set your day up for success. Produced with Squeak E. Clean Studios

Morning Meditation For Success

This is a 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded, earthed, and supported. In collaboration with Squeak E. Clean Studios.

Grounding Relaxation Meditation

Join Chelsea for this 10-minute sleep meditation. Through this sleep meditation, you will be guided into relaxation, stillness, and sleep so you can rest, renew and recover from the challenges of your life.

Sleep. Rest. Renew

This 10-minute guided practice for sleep is designed to help even the most troubled sleepers create the inner conditions needed for a truly restful night. Because when we settle the mind, we relax the body—and that restfulness is what makes it easier to wind down and drift off. In collaboration with Squeak E. Clean Studios.

Blissful Sleep Meditation

This 10-minute guided practice is a way to restore balance and harmony by offering a way for you to cultivate resilience.

Resilience - Access Your Inner Strength

Sleep is the elixir for life. One of the best techniques to get you deep rest is by doing Yoga Nidra. This 10-minute meditation will help you drift off to sleep naturally by connecting your breath and your body. This meditation will leave you feeling incredibly relaxed and ready for a deep and beautiful sleep. In collaboration with Squeak E. Clean Studios.

Yoga Nidra For Sleep

Our mind is a powerful tool, so when coming into alignment with our body - we must learn to have gentle curiosity. We focus on releasing the tension in our muscles during this body scan so we can relax the body and mind. This daily practice is used to help become more attuned and intimate with your own body when creating balance and inner harmony. In collaboration with Squeak E. Clean Studios.

Creating Balance Meditation

Join Chelsea for a 10-minute meditation to help tap into your intuition and build your confidence. Sometimes we need to take a moment to slow down and take time to reflect. That deep in our hearts, our intuition has the answer.

Meditation For Confidence

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self-esteem to one of quiet confidence. In collaboration with Squeak E. Clean Studios.

Chelsea Pottenger

Founder of EQ Minds

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

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